wellness

With our world turned upside down in these tumultuous and uncertain times, we may feel more stress and anxiety. Learn to reduce these stressors with techniques that can be ...

Get the most out of the long, sun-soaked days of summer by supporting your energy and overall wellness.

Sudipta Veeramachaneni, Ph.D, GNC’s Vice President of Global Research, Development & Innovation, addresses what to do during the coronavirus (COVID-19) pandemic.

As a doctor and a surgeon, I frequently meet with patients who suffer from joint issues. During our conversations, I’m usually asked the question, “Why does my back/knee/hi...

Here’s an easy, homemade hand sanitizer recipe to make it simple.

There are so many great health benefits when you cook with ginger. Learn about them now!

So you’ve either hit the big 3-0 or you’ve rolled past it, but for most part, things are pretty stable. Well fellas, we’ve got some good news and we’ve got bad news. With e...

Prostate issues are very common in men over the age of 50. The good news is there are several diet and lifestyle changes you can make to support a healthy prostate.

Your body changes and functions differently every decade of your life. Understanding what it needs and supplying it with the right nourishment and support can help ensure t...

Vital Proteins® athlete Courtney King talks about collagen benefits, her favorite collagen coffee recipe, the new Vital Performance line and demos a workout.

Whether it’s the chill in the air, a sick coworker, or a looming deadline for work, we are constantly exposed to a variety of factors that can impact our health. That’s whe...

Learn why vitamins and minerals are especially important for your nutrition during uncertain times from Sudipta Veeramachaneni, Ph.D., GNC’s VP of Global Research, Developm...

Give your immune system the extra support it needs this seasons with these tips. Plus, learn vitamin C, vitamin D, zinc, echinacea, and probiotics can help.

Find out how to manage stress during uncertain times, including exercising, reaching out (and in!) and finding the right supplement if you need additional support.

Learn how to make a homemake body spray with essential oils with this recipe from GNC. Lavendar, eucalyptus, and jasmine essential oils give this body spray the scent of su...

  Trying to live a healthier lifestyle can be a challenge when you’re feeling stretched thin. After all, it’s not easy to fit workouts and healthy meals into an alread...

Are you feeling unmotivated or dealing with a lack of motivation? You’re not the only one. Learn what may cause a lack of motivation and what you should avoid to improve yo...

From keto to collagen, prebiotics to plant-based protein, get the scoop on some of the top health and wellness trends of 2020.

These drinks do more than look good, they also pack serious benefits into convenient cans. Check out these super stylish pre-workouts, collagen drinks, energy drinks and more!

Magnesium, an important mineral in the body, serves as a cofactor in over 300 enzyme systems that regulate vital processes in the body. Read on to learn about the benefits ...