Whether it’s the chill in the air, a sick coworker, or a looming deadline for work, we are constantly exposed to a variety of factors that can impact our health. That’s where your immune system comes in, silently defending us from harmful bacteria, viruses and more.
If you’ve been feeling less than your best, you could be experiencing issues that are making it hard for your immune system to do its job. Here are three common problems and what you can do to solve them.
1. FIGHT Stress
Feeling overwhelmed? You’re not alone. According to a 2017 survey by the American Psychological Association, we are living in an era of unprecedented pressure, with over 80% of Americans reporting at least one sign of excessive stress.1 When you’re feeling this overwhelmed, your body activates the pituitary and adrenal glands, causing them to release the “stress hormones” epinephrine and cortisol—which can interfere with the body’s normal immune response.
If you’re feeling overwhelmed, make some time for yourself to relax. Meditation, going for a brisk walk and aromatherapy are all great ways to take the pressure off.
2. BALANCED Diet
In general, it can be a challenge to eat healthy all the time. But when you factor in our busy schedules, stress levels, and the availability of fast food, it can become even more difficult. If you’re not getting enough key nutrients such as zinc, selenium, iron, copper, vitamins A, C, E and B6, your immune system may not work as efficiently.
The first step is trying to eat a balanced diet full of lean meats, fruits, veggies and whole grains. You can also fill the gaps in your nutrition caused by poor food choices by incorporating a daily multivitamin with antioxidants and minerals to provide key immune-supporting nutrients. For a little more help, probiotics may provide digestive and immune support while fish oils contain EPA which supports the body’s natural anti-inflammatory response.
3. RESTFUL Sleep
Not sleeping enough for long periods at a time can change the way your immune system responds to factors that impact your health. If you haven’t been getting enough rest your immune response may not be at optimal levels.
That’s why it’s so important to make time for sleep. Be careful not to have any caffeine or exercise close to bedtime so you can properly wind down. But if you’re still having problems, taking melatonin (a hormone your body makes to support your sleep wake cycles) can help support restful sleep.
