wellness

Learn how supplements such as l-theanine, melatonin, probiotics, and herbs can help support stress relief.

Find ways to support your immune health by working exercise, nutrition and everyday healthy habits into your life.

When it comes to supporting immune health, there’s more to it than vitamin C and zinc. Learn what other nutrients are important for immune health.

Holiday break is an exciting time for kids! No school, no schedule, no cafeteria… Aside from pre-packaged snacks and leftover holiday treats, what sort of healthy opt...

A digital detox might sound like a huge challenge, but it is worth the effort. Reducing screen time can help with stress control and a few small changes can really add up!

If you’re wondering about zinc and immune health in light of COVID-19, Dr. Sudipta Veeramacheni digs deep into this powerful mineral.

Here are a few key things to consider when searching for a vitamin or supplement to support your immune system.

Watch Dr. Sudipta Veeramachaneni dig deep into the connection between vitamin D and immune health.

Hemp products are trending worldwide – from hemp protein to hemp seeds to hemp oils – yet there is still much confusion over what it is. Learn more about types of hemp and ...

You know how you want to look and feel, and you know you need to eat better, work out and take care of your health to get there. Sounds easy, but we all know how difficult ...

Life is hectic. A demanding work schedule and steady stream of social commitments can leave you run-down and exhausted, which is the last thing you need when you’re trying ...

A good night’s sleep is key to achieving your personal, professional and health goals. It allows your body and mind time to relax and replenish, helps you maintain a health...

Learn about 5 nutrients every man needs for optimal performance and vitality. Create a better life for yourself starting today!

The holiday season is filled with cocktail parties, celebrations, dinner parties, and more. It’s a time of great joy, and also great food! Despite the joyous nature of the ...

‘Tis the season to be …busy! Don’t get your tinsel in a tangle with the hustle and bustle of the holiday season. If you’re looking to have the hap-hap-happiest holida...

Have you ever thought about why Zebras don’t get ulcers? Probably not! At first a strange thought but biologist Robert Sapolsky wrote a book titled “Why Zebras Don’t Get Ul...

Vitamin D is an essential nutrient often referred to as “the sunshine vitamin.” This is due to our body’s ability to soak in the sunlight, and support the generation ...

Like many people, as winter approaches, you may be hibernating indoors until spring arrives. However, as you hunker down, you could be missing out on the important “sunshin...

If you’re wanting to look your best and willing to pay top dollar, you’re not alone. According to a recent survey, American women spend an average of $313 a month on produc...

Between cooking, hosting, or spending time with family, the holidays aren’t always as joyful as commercials make them out to be. You may have complicated relationships with...