When you’re dealing with an unprecedented amount of uncertainty, it’s natural to feel an uptick in your stress level. Normal stress about money, work, family and the economy is compounded by larger issues like public and personal health. While you may have a lot on your plate right now, make sure your mental health is as much of a priority as your physical health. It will help you manage the tough days ahead. A healthy diet, exercise and plenty of sleep are all important to help you tackle stress. Some dietary supplements may help, too. Here are five supplements that may help you live well.
1. L-Theanine
You may have heard people promoting green tea as a way to relax. There’s some science to support that purpose. L-theanine is a beneficial amino acid derived from green tea. Green tea has been used from ancient times for its calming and relaxing benefits. Supplements today include different sources of L-theanine. Suntheanine® L-theanine is a clinically studied ingredient that helps to promote a sense of relaxation and helps you to cope with stress from everyday overwork and fatigue. It is known to support a restful, relaxed state.
2. Melatonin
Getting adequate sleep is key in managing life’s daily pressures. Most adults need at least seven hours of sleep to help recharge from the taxing activities of the day, but according to the Centers for Disease Control (CDC), 35% of adults are not getting that recommended amount. Melatonin is a hormone produced by the brain. Normally, the production and release of melatonin in the body are encouraged by darkness and withheld by light. If you struggle to get good rest, supplemental melatonin offers a way to support restful sleep.
3. GABA (Gamma-Aminobutyric Acid)
Gamma-Aminobutyric Acid, or GABA, is a special amino acid found in the human body that plays a key role in the central nervous system. GABA is naturally produced in the body and impacts neurotransmitters. It can also be found in some teas, fermented foods and GABA supplements.
4. Probiotics
Encountering stressful situations is inevitable, but doing all that you can to help your body deal with it is up to you. Although probiotics are best known for providing digestive support, they can also support your immune system.
5. Herbs, Spices, Plants and Adaptogens
As more people look to the use of alternative products to support their healthy lifestyle, ingredients with a history of traditional use are returning to the spotlight. Holy Basil Leaf Extract, which is recognized as a traditional calming herb, is showing up in the ingredient list of more and more supplements, as well as traditional spices such as saffron. Plant extracts like Magnolia Bark Extract and adaptogens like Ashwagandha Root Extract are also being included in supplements like GNC Preventive Nutrition® Stress Support.
Running through life might make it easier to check tasks off your list, but constantly worrying about daily pressures isn’t great for your mental, physical or emotional health. Take the time to figure out what works best for you—and make sure you have the resources to live well.