Fuel your muscles while supporting your immune system with this refreshing 3-ingredient Orange Creamsicle Smoothie. Made with GNC AMP Sustained Protein Blend, milk and orange juice. For a fiber-boost, replace the orange juice with a fresh orange!
This smoothie recipe includes a combination of both quick and sustained-release protein with nutrient-rich carbohydrates, making it a great option for breakfast, between meals or post-workout. Plus, it delivers over 100% of your daily vitamin C needs, which provides antioxidant protection from the free radical damage that can result from intense exercise.
Related Reading: CREAMSICLE PROTEIN PANCAKES
Ingredients
– 1½ scoop (48.75 grams) GNC AMP Sustained Protein Blend – Vanilla Milkshake
– ¾ cup 2% milk
– ½ cup orange juice or 1 fresh orange, peeled ½-1 cup ice
Directions
Combine orange juice or peeled orange with milk, protein powder and ice in a blender and process until smooth
Enjoy immediately
Makes: 1 Smoothie
Serving Size: 1 Smoothie
Nutrition Facts Per Serving (Made With OJ): Cal. (340); Fat (6g); Carbs (26g); Vitamin C (over 100% DV); Fiber (0g); Protein (44g)
Nutrition Facts Per Serving (Made With Fresh Orange): Cal. (360); Fat (6g); Carbs (29g); Vitamin C (over 100% DV); Fiber (3g); Protein (45g)
