Choosing A Healthy Breakfast with Total Lean

You’ve probably heard it a thousand times, “breakfast is the most important meal of the day.” We’re here to tell you…they’re right. It totally is!

Choosing a healthy breakfast isn’t always easy, but there are plenty of delicious options out there. Don’t let your morning routine stand in your way—on-the-go choices can be healthy, too.

Take a look at a few of our ideas and then make them yours!

When You Can Sit & Enjoy:

1. Warm Oats
   Blend together oats, Lean Shake powder and a few other ingredients for a warm, fulfilling breakfast.
2. Creamsicle Protein Pancakes
   Blend a quick batter, featuring Lean Shake powder, and enjoy with a dash of syrup.
3. Vegetarian Breakfast Wrap
   Wrap up a whole wheat tortilla with ½ cup beans, ½ cup raw veggies, ¼ cup shredded cheese and 2 tbsp hummus.
4. Breakfast Sandwich
   Fill a wheat English muffin with 1 scrambled egg, 1 scrambled egg white, ½ oz cheese and 1 tomato slice. Grab half a banana as a side.
5. Cereal & Egg
   Enjoy ½ cup whole grain, high-fiber cereal with 1 cup low-fat milk. Finish things up with a hard-boiled egg.
6. Loaded Waffle
   Top two whole wheat waffles with 1 tbsp peanut butter, 1 scrambled egg, 2 scrambled egg whites and 5 medium strawberries.
7. Greek Yogurt Bowl
   Make a yogurt parfait with 6 oz Greek yogurt, 1 cup blueberries, 1 tbsp slivered almonds and a drizzle of honey.
8. Cottage Cheese Bowl
   Take a tropical approach to breakfast with 6 oz cottage cheese, ½ cup pineapple and 2 medium sliced strawberries.
9. Vegetable Omelet
   Whip up an omelet with 1 egg, 2 egg whites and 1 cup of vegetables. Pair it with a slice of toast and ½ a grapefruit or orange.
10. Avocado & Egg Toast
    Take 2 slices of whole-grain toast, top it with half a mashed avocado, 1 cooked egg, red-onion and tomato.

When You’re On The Go:

1. Blueberry Muffins
   Bake a batch of blueberry muffins and enjoy 2-3 each morning.
2. Banana Split Breakfast Smoothie
   Blend a delicious smoothie of banana and Lean Shake powder for on-the-go nutrition.
3. Java Joint Creamy Shake
   Kickstart your day with a jolt of coffee in a tasty Lean Shake smoothie.
4. Loaded Toast
   Take a slice of whole wheat toast and top it with 3 oz cottage cheese and 5 sliced strawberries.
5. Yogurt & Fruit
   Snag a container of Greek yogurt and an apple.
6. Mini Bagel
   Top a whole wheat mini bagel with spinach leaves and a sliced hard-boiled egg. Enjoy a cup of milk on the side.
7. Egg Muffins
   Pre-make egg muffins, preheat them in the morning and enjoy with a banana and a cup of milk.
8. Salmon & Crackers
   For a leaner approach to bagels and lox, top 6 crackers with one pouch salmon and 2 tbsp cream cheese. Add a pear on the side.
9. Ham & Cheese Sandwich
   A classic sandwich, put ham and cheese on whole grain bread. Don’t forget to add a few grapes on the side.
10. English Muffin
    Take an English muffin and top it with 1 tbsp nut butter and a hard-boiled egg.

Don’t forget to prep for lunch and dinner, too!