{"id":17945,"date":"2024-08-14T20:10:02","date_gmt":"2024-08-15T01:10:02","guid":{"rendered":"https:\/\/development.gnc.com\/learn\/?p=17945"},"modified":"2024-08-29T08:19:32","modified_gmt":"2024-08-29T13:19:32","slug":"testing-recipe-template-mazekaran","status":"publish","type":"post","link":"https:\/\/development.gnc.com\/learn\/beauty\/testing-recipe-template-mazekaran.html","title":{"rendered":"Testing Recipe Template – Maze|Karan"},"content":{"rendered":"\t\t
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\n\t\t\t\n Skip To Recipe<\/a>\n \n \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Looking for a delicious snack that also packs a protein punch? This healthy donut recipe hits the spot with good-for-you fats and extra protein. And since they\u2019re baked, they won\u2019t leave you feeling sluggish and heavy.<\/p>

Pair them with some fruit for a balanced snack or enjoy them as part of your breakfast routine.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Let\u2019s talk swaps:<\/h2>

Given that the original recipe called for sugar (which isn\u2019t keto) and flour (again, not keto-friendly and certainly not gluten free) AND it didn\u2019t include protein powder\u2026there was a lot of experimentation involved. Here\u2019s how I made it work:<\/p>

Almond Flout<\/strong>
Almond flour is replacing the traditional all-purpose flour that the original recipe calls for. Almond flour is grain-free, gluten free, and lower in carbohydrates compared to all-purpose flour which checks our keto friendly and gluten free boxes.<\/p>

Allulose<\/strong>
Allulose is a sugar substitute gaining popularity. It\u2019s keto-friendly (yay!) and found in very small amounts in foods like kiwi, dried figs and raisins (1). However, the amount in food is so small that allulose is considered a \u201crare sugar\u201d. Most of the allulose we use today is manufactured through an enzymatic process which converts fructose (from corn, beets and other vegetables) into allulose (2). And when compared to sucrose (table sugar), allulose has about 95% fewer calories and approximately 70% relative sweetness (1).<\/p>

Additional Ingredients GNC Pro Performance 100% Whey Protein Powder, Vanilla Cream \u2013 Whey protein powder was added to bump up the protein content of these cookies. The vanilla cream flavor really added\u2026flavor!<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n Ingredients\n <\/h2>\n\n
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  • \u00bd cup Greek yogurt<\/li>
  • 6 ounces almond milk (or dairy)<\/li>
  • Optional toppings: crushed ladyfingers, chocolate shavings, sliced almonds<\/li>
  • 1 cup old-fashion rolled oats<\/li>
  • 1 teaspoon vanilla extract<\/li>
  • Tiramisu flavored protein powder
    1 tablespoon unsweetened cocoa powder<\/li>
  • 1 scoop Beyond Raw Dynamic Whey<\/li><\/ul> <\/div>\n\n <\/div>\n \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\tInstructions\t\t\t\t<\/h2>\n\t\t
    \"\"<\/div>
    1. In a medium-sized bowl or mason jar, combine the almond milk and yogurt, mix with a whisk<\/div><\/div>
    \"\"<\/div>
    2. Add the scoop of protein powder and whisk with the milk and yogurt blend<\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t Something went wrong: Result code 307 <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Skip To Recipe Looking for a delicious snack that also packs a protein punch? This healthy donut recipe hits the spot with good-for-you fats and extra protein. And since they\u2019re baked, they won\u2019t leave you feeling sluggish and heavy. Pair them with some fruit for a balanced snack or enjoy them as part of your […]<\/p>\n","protected":false},"author":1,"featured_media":17906,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[28,2200],"tags":[],"class_list":["post-17945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","category-test-category1"],"acf":[],"yoast_head":"\nTesting Recipe Template - Maze|Karan | GNC<\/title>\n<meta name=\"description\" content=\"Meta Description. 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