{"id":16892,"date":"2024-04-16T03:52:12","date_gmt":"2024-04-16T08:52:12","guid":{"rendered":"http:\/\/gncstaff"},"modified":"2024-11-02T10:06:42","modified_gmt":"2024-11-02T15:06:42","slug":"workout-supplements-that-play-well-together-3","status":"publish","type":"post","link":"https:\/\/development.gnc.com\/learn\/fitness\/workout-supplements-that-play-well-together-3.html","title":{"rendered":"Workout Supplements That Play Well Together"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16892\" class=\"elementor elementor-16892\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42c5c9af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42c5c9af\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c92dcc5\" data-id=\"5c92dcc5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-479c7460 elementor-widget elementor-widget-text-editor\" data-id=\"479c7460\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\tThe right combination of workouts and supplements can boost performance and pave the way for unprecedented gains. Here are a few dynamic duos that are truly matches made in workout heaven.\r\n\r\n<strong>Related Reading<\/strong>: <a href=\"https:\/\/development.gnc.com\/learn\/fitness\/supplements-for-before-during-and-after-training.html\">WHAT\u2019S IN WORKOUT SUPPLEMENTS?<\/a>\r\n\r\n&nbsp;\r\n<h2>Best Combination of Workout Supplements<\/h2>\r\n&nbsp;\r\n<h3>BETA-ALANINE + CREATINE = POWER, PERFORMANCE AND ENDURANCE<\/h3>\r\nWhen you log in an hour at the gym, how much time do you spend resting in between sets? Cutting down on breaks and devoting more time to ripping through reps will yield bigger gains. <a href=\"https:\/\/development.gnc.com\/pre-workout-supplements\/beta-alanine\/\">Beta-alanine<\/a> and <a href=\"https:\/\/development.gnc.com\/muscle-builders\/creatine\/\">creatine<\/a> are a dream team because they make this possible. Beta-alanine increases muscle carnosine levels, which impacts muscle fatigue, potentially allowing you to push yourself for longer. Creatine supports immediate energy production during exercise by helping muscles make and circulate ATP, the energy fuel required for quick, intense activity. When taken together daily, these supplments can improve athletic performance, which may allow you to train harder.\r\n\r\n<a href=\"https:\/\/development.gnc.com\/pre-workout-supplements\/beta-alanine\/\"><img decoding=\"async\" src=\"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2021\/11\/Screenshot-60.png\" alt=\"beta-alanine\" \/><\/a>\r\n<h3>L-ARGININE + L-CITRULLINE = EXTREME N.O. PUMP<\/h3>\r\nNitric oxide improves blood flow by prompting blood vessels to open wider. And, when you have healthy blood flow, more nutrients and oxygen should be able to reach your muscles. Both <a href=\"https:\/\/development.gnc.com\/amino-acids\/l-arginine\/\">l-arginine<\/a> and l-citrulline are amino acids that help fuel muscle cells and support your body\u2019s production of nitric oxide. To maximize nitric oxide production while you power through punishing reps, mix three grams each of l-arginine and <a href=\"https:\/\/development.gnc.com\/pre-workout-supplements\/citrulline\/\">l-citrulline<\/a> into your pre-workout supplement.\r\n<h3>L-GLUTAMINE + L-LEUCINE = PROTECTED GAINS AND OPTIMAL PROTEIN SYNTHESIS<\/h3>\r\nTo run well and run strong, your body needs a full tank of certain nutrients. <a href=\"https:\/\/development.gnc.com\/amino-acids\/glutamine\/\">Glutamine<\/a> is one of the most abundant amino acids found in your muscles, but your stores of it can get depleted during intense training. Maintaining healthy levels of glutamine can help support your muscle function during and after exercise, as well as the balance of nitrogen in your body. Another thing that gets depleted during rigorous exercise? Your muscles\u2019 glycogen stores. And, when your glycogen supply runs dry, your body can start breaking down muscle protein for energy instead\u2014and that can translate to diminished gains. Leucine is a branched-chain amino acid (BCAA) that helps preserve muscle glycogen stores and influences signaling compounds in your body that play a role in protein synthesis. Taken together, l-glutamine and l-leucine provide a powerful force with leucine\u2019s glycogen sparing nature and key role in muscle protein synthesis combined with glutamine\u2019s fueling of skeletal muscles and role in muscle cell hydration. To keep your glutamine and glycogen stores locked and loaded and avoid having your body break down your hard-earned muscle gains for energy, consider supplementing with l-glutamine and l-leucine just before and after every serious shred session.\r\n<a href=\"https:\/\/development.gnc.com\/amino-acids\/glutamine\/\"><img decoding=\"async\" src=\"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2023\/03\/Screenshot-95.png\" alt=\"glutamine\" \/><\/a>\r\n<h3>L-CARNITINE + MCTS = EFFICIENT ENERGY PRODUCTION<\/h3>\r\n<a href=\"https:\/\/development.gnc.com\/amino-acids\/l-carnitine\/\">Carnitine<\/a> is a nutritional compound derived from amino acids that is stored in your skeletal muscles and helps convert fatty acids into energy. Supplementing with two grams of Carnipure Carnitine tartrate can help support muscle recovery and protect lean muscle. Medium Chain Triglycerides (MCTs), on the other hand, are a type of fatty acid that your body is able to quickly absorb and use for energy. As an added bonus, they\u2019re also less likely than long-chain fatty acids to be stored in your body as fat. Aim to take one tablespoon of <a href=\"https:\/\/development.gnc.com\/green-foods\/mct-oil\/\">MCT oil<\/a> one to three times daily\u2014you can even substitute it for the usual oil in your salad dressings and sauces. Your l-carnitine supplement is best consumed with some carbs directly after exercising, which means you can easily get this perfect pair in during your post-workout meal.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The right combination of workouts and supplements can boost performance and pave the way for unprecedented gains. Here are a few dynamic duos that are truly matches made in workout heaven. Related Reading: WHAT\u2019S IN WORKOUT SUPPLEMENTS? &nbsp; Best Combination of Workout Supplements &nbsp; BETA-ALANINE + CREATINE = POWER, PERFORMANCE AND ENDURANCE When you log [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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