{"id":16891,"date":"2024-05-16T03:52:12","date_gmt":"2024-05-16T08:52:12","guid":{"rendered":"http:\/\/gncstaff"},"modified":"2024-06-30T03:53:52","modified_gmt":"2024-06-30T08:53:52","slug":"common-preworkout-ingredients-3","status":"publish","type":"post","link":"https:\/\/development.gnc.com\/learn\/beauty\/common-preworkout-ingredients-3.html","title":{"rendered":"Common Pre-Workout Ingredients And What They Do"},"content":{"rendered":"

You\u2019ve been crushing your workouts lately. You\u2019re seeing results, you\u2019re feeling good and your pre-workout seems to be doing the trick. Pre-workout supplements are popular for a reason\u2014but how exactly do they work? Different ingredients offer different benefits, but ultimately, they all accomplish the same goal: helping you work out harder and longer. Here are five common pre-workout ingredients and the crucial roles they play in amplifying your performance. Related Reading<\/strong>: SIGNS YOU MIGHT WANT TO TWEAK YOUR PRE-WORKOUT SUPPLEMENT ROUTINE<\/a><\/p>\n

Beta-Alanine For Better Buffering<\/h2>\n

The longer you can keep fatigue at bay, the more you\u2019ll get out of your training. Though beta-alanine<\/a> is a non-essential amino acid\u2014meaning your body can make it on its own\u2014it\u2019s definitely a vital component of your pre-workout supplement. Beta-alanine increases levels of carnosine in your muscles, which is key when it comes to controlling muscle fatigue. Carnosine buffers your muscles\u2019 pH levels, which controls lactic acid buildup. When you\u2019re pushing through reps, lactic acid buildup causes that burning feeling in your muscles, which can keep you from doing extra sets. More carnosine means less of that lactic acid burn, which can help you power through. \"beta-alanine\"<\/a><\/p>\n

Caffeine For Elevated Energy<\/h2>\n

Much like your morning cup of joe, caffeine in a pre-workout supplement<\/a> gives your energy levels a boost. It also provides the added benefits of sharpened focus, faster reaction time and elevated alertness. If you\u2019re in need of this type of assist, look for a pre-workout supplement that contains caffeine. They typically have 100-300 milligrams of caffeine\u2014the equivalent of about one to three cups of regular coffee.<\/p>\n

Creatine For All-Out Power<\/h2>\n

Creatine Monohydrate<\/a> helps you be your fastest, strongest self. It helps muscles make and circulate adenosine triphosphate (ATP), a compound that releases energy used for muscle contractions. Normally, ATP supplies a high level of energy to your muscles, but only in short bursts. Because it plays a key role in making ATP, creatine supports immediate energy production during exercise, which can boost your overall athletic performance. \"creatine<\/a><\/p>\n

L-Citrulline For Nitric Oxide Production<\/h2>\n

Working to increase your weight loads so you can make bigger gains? L-citrulline<\/a> is another pre-workout ingredient that helps prepare you for extreme pumps. It is an important amino acid that our bodies can change into another amino acid called L-arginine, a building block of nitric oxide, which helps maintain normal blood vessel function. Most recently, sports scientists have combined L-citrulline with another important substance, malate, to make citrulline malate. The combination of these two compounds together is the latest ingredient to hit pre-workout supplements.<\/p>\n

BCAAs For Major Gains<\/h2>\n

Many pre-workout supplements contain l-leucine, l-isoleucine and l-valine\u2014branched chain amino acids<\/a> (BCAAs) that fuel your body during your workout and help reduce the amount of protein breakdown that occurs. BCAAs are essential amino acids, which means your body doesn\u2019t make them on its own. Supplementing with them before a workout helps fuel your muscles for the long haul.<\/p>\n","protected":false},"excerpt":{"rendered":"

You\u2019ve been crushing your workouts lately. You\u2019re seeing results, you\u2019re feeling good and your pre-workout seems to be doing the trick. Pre-workout supplements are popular for a reason\u2014but how exactly do they work? Different ingredients offer different benefits, but ultimately, they all accomplish the same goal: helping you work out harder and longer. Here are five common pre-workout ingredients and the crucial roles they play in amplifying your performance.<\/p>\n","protected":false},"author":2,"featured_media":17759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[28],"tags":[],"class_list":["post-16891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty"],"acf":[],"yoast_head":"\n5 Common Pre-Workout Supplement Ingredients | GNC<\/title>\n<meta name=\"description\" content=\"Pre-workout supplements are popular for a reason - but how exactly do they work? 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