{"id":16885,"date":"2024-04-16T03:52:10","date_gmt":"2024-04-16T08:52:10","guid":{"rendered":"http:\/\/gncstaff"},"modified":"2024-04-16T03:52:10","modified_gmt":"2024-04-16T08:52:10","slug":"how-to-get-up-and-work-out-when-youre-not-a-morning-person-3","status":"publish","type":"post","link":"https:\/\/development.gnc.com\/learn\/diet\/how-to-get-up-and-work-out-when-youre-not-a-morning-person-3.html","title":{"rendered":"How To Get Up and Work Out When You’re Not A Morning Person"},"content":{"rendered":"

There are numerous advantages to working out right when you wake up. Not only does it give you energy for the rest of your day, but you get it over and done with, which frees up your evenings for other activities. For some people, popping out of bed at 5 a.m. to hit the gym is no big deal. If that\u2019s not you, but you\u2019d like it to be, there\u2019s hope. Here are five easy strategies to make it a little easier:<\/p>\n

5 Easy Strategies to Workout in The Morning<\/h2>\n

 <\/p>\n

A LITTLE PREP GOES A LONG WAY<\/h3>\n

Train yourself to get up early by going to bed and waking up at the same time every day. This will help reset your body\u2019s schedule. Aim for a bedtime that is early enough to allow you to get at least seven hours of sleep. If you still find yourself feeling groggy when you get up, have all your workout gear laid out ahead of time. It\u2019s one less thing to think about and it\u2019ll help get you out the door faster. Splashing your face with cold water can also help pull you out of your morning fog.<\/p>\n

SLEEP TIGHT<\/h3>\n

Getting quality sleep can make it less challenging to get out of bed every morning. You can improve the quality of your sleep by exercising regularly, avoiding naps, keeping your room as dark as possible when you\u2019re sleeping and engaging in some sort of relaxing bedtime ritual every night before you hop in bed. You may also want to consider taking melatonin gummies<\/a>\u00a0to support restful sleep.<\/p>\n

POWER UP WITH A LIQUID BREAKFAST<\/h3>\n

Consider a low-calorie protein shake<\/a> with caffeine right when you wake up to give yourself energy, keep you feeling full and help you get the most out of your workout.<\/p>\n

BRING THE HEAT WITH THERMOGENICS<\/h3>\n

Have you considered thermogenic pre-workout supplements<\/a>? While the name may sound intimidating, these supplements are simple and effective. They work by increasing body temperature to boost metabolism and energy levels. In addition to waking you up and providing you with the early-morning energy you need, they can also increase the number of calories you burn.<\/p>\n

SAVE YOURSELF A TRIP<\/h3>\n

Ditch the gym altogether and work out at home. Not having to leave your apartment saves you time and makes the whole process a little less daunting and may make you less likely to flake. Thanks to our #TeamGNC workout hub<\/a>, you don\u2019t even need to own a workout DVD to exercise in your own home.<\/p>\n","protected":false},"excerpt":{"rendered":"

If you\u2019re not a morning person, finding the motivation to work out first thing can be a real challenge. Try these tips and supplements to help you get up and go!<\/p>\n","protected":false},"author":1,"featured_media":16905,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1153],"tags":[],"class_list":["post-16885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet"],"acf":[],"yoast_head":"\nHow To Get Up and Work Out When You're Not A Morning Person | GNC<\/title>\n<meta name=\"description\" content=\"There are numerous advantages to working out right when you wake up. 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