{"id":16853,"date":"2024-04-16T03:51:32","date_gmt":"2024-04-16T08:51:32","guid":{"rendered":"https:\/\/development.gnc.com\/learn\/beauty\/healthy-ideas-for-breakfast-4.html"},"modified":"2024-04-30T11:14:17","modified_gmt":"2024-04-30T16:14:17","slug":"healthy-ideas-for-breakfast-4","status":"publish","type":"post","link":"https:\/\/development.gnc.com\/learn\/diet\/healthy-ideas-for-breakfast-4.html","title":{"rendered":"Healthy Ideas for Breakfast"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16853\" class=\"elementor elementor-16853\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5839e8c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5839e8c5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-223cdbf6\" data-id=\"223cdbf6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f403676 elementor-widget elementor-widget-text-editor\" data-id=\"6f403676\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><!-- CMS-CONTENT-CC-OVERRIDE-START --><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var( --e-global-color-primary );\">It\u2019s the most important meal of the day\u2014but is your breakfast doing enough for your weight loss goals?<\/span><\/p><section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\"><p>An easy way to upgrade the first meal of the day is by adding <a title=\"protein\" href=\"https:\/\/development.gnc.com\/protein\/\" target=\"_blank\" rel=\"noopener\">protein<\/a>. Why? Getting adequate dietary protein can help manage your appetite because it promotes the feeling of fullness, and emerging research suggests that it reduces the feeling of hunger when compared to carbohydrates or fats. That may mean more time between meals and less time snacking.<\/p><p>Plus, adequate protein helps support your muscles and maintains lean muscle mass while you\u2019re trying to lose weight. We call that a win-win!<\/p><p>If you\u2019re over breakfast smoothies right now\u2014or just want to try something different\u2014we\u2019ve got some other options for you. Try one of these protein-packed breakfast ideas to help keep your health and weight loss goals on track!<\/p><\/section><p><style><\/style><style><\/style><style><\/style><style><\/style><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2763a2e3 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2763a2e3\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46dff9ea\" data-id=\"46dff9ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-364c8370 elementor-widget elementor-widget-article_template_2_widget\" data-id=\"364c8370\" data-element_type=\"widget\" data-widget_type=\"article_template_2_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t            <div class=\"gnc-artclscontentsection\">\r\n            <div class=\"gnc-productltpanel\">\r\n                                 <div class=\"gnc-productltwrapper\">\r\n                        <div class=\"product-container\">\r\n                        <div class=\"product-content\">\r\n                                                        <h3 class=\"dl\">1. Apple Cinnamon Overnight Oats<\/h3>\r\n                                                                                    <p><p>This apple cinnamon easy overnight oats recipe is made all the easier considering you mix everything before bed, and it\u2019s ready to eat by the time you wake up! Plus, it\u2019s packed with 18 grams of protein and 8 grams of fiber per serving to keep you full and satisfied until your next meal.<\/p><\/p>\r\n                                                                                    <div class=\"shopbtnblock\">\r\n                                <a href=\"https:\/\/development.gnc.com\/learn\/recipes\/apple-cinnamon-overnight-oats-recipe.html\" class=\"shopbtn\" target=\"_blank\">GET RECIPE<\/a>\r\n                            <\/div>\r\n                                                    <\/div>\r\n                        <\/div>\r\n                        <div class=\"product-img\">\r\n                                                <img decoding=\"async\" data-src=\"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2024\/04\/21.AppleCinnamonOvernightOats_TextPicture_566x495_3-2.jpg\" alt=\"image\" src=\"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2024\/04\/21.AppleCinnamonOvernightOats_TextPicture_566x495_3-2.jpg\">\r\n                                                <\/div>\r\n                    <\/div>\r\n                                   <div class=\"gnc-productltwrapper\">\r\n                        <div class=\"product-img\">\r\n                                                <img decoding=\"async\" data-src=\"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2024\/04\/40_ProteinCrepesRecipe_TextPicture_566x495.jpg\" alt=\"image\" src=\"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2024\/04\/40_ProteinCrepesRecipe_TextPicture_566x495.jpg\">\r\n                                                <\/div>\r\n                        <div class=\"product-container\">\r\n                        <div class=\"product-content\">\r\n                                                        <h3 class=\"dl\">2. Protein Crepes<\/h3>\r\n                                                                                    <p><p>Following a weight loss meal plan doesn\u2019t mean you have to give up your favorite dishes. Whip up these sweet and satisfying crepes for 21 grams of protein and just 10 grams of carbs per serving.<\/p><\/p>\r\n                                                                                    <div class=\"shopbtnblock\">\r\n                                <a href=\"https:\/\/development.gnc.com\/learn\/recipes\/protein-crepes-recipe.html\" class=\"shopbtn\" target=\"_blank\">GET RECIPE<\/a>\r\n                            <\/div>\r\n                                                    <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                                     <div class=\"gnc-productltwrapper\">\r\n                        <div class=\"product-container\">\r\n                        <div class=\"product-content\">\r\n                                                        <h3 class=\"dl\">3. Iced Pumpkin Spice Latte<\/h3>\r\n                                                                                    <p><div class=\"text-block col-12 col-md-6 \"><p class=\"h6\">Get your pumpkin spice fix year-round\u2014minus all the extra sugar! This simple recipe packs in 28 grams of protein along with vitamins and minerals to start your day off right.<\/p><\/div><\/p>\r\n                                                                                    <div class=\"shopbtnblock\">\r\n                                <a href=\"https:\/\/development.gnc.com\/learn\/recipes\/iced-pumpkin-spice-latte.html\" class=\"shopbtn\" target=\"_blank\">GET RECIPE<\/a>\r\n                            <\/div>\r\n                                                    <\/div>\r\n                        <\/div>\r\n                        <div class=\"product-img\">\r\n                                                <img decoding=\"async\" data-src=\"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2024\/04\/2020_09_17-Coffee-Day_4603.jpg\" alt=\"image\" src=\"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2024\/04\/2020_09_17-Coffee-Day_4603.jpg\">\r\n                                                <\/div>\r\n                    <\/div>\r\n                                   <div class=\"gnc-productltwrapper\">\r\n                        <div class=\"product-img\">\r\n                                                <img decoding=\"async\" data-src=\"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2024\/04\/8.blueberrymuffins__TextPicture_566x495.jpg\" alt=\"image\" src=\"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2024\/04\/8.blueberrymuffins__TextPicture_566x495.jpg\">\r\n                                                <\/div>\r\n                        <div class=\"product-container\">\r\n                        <div class=\"product-content\">\r\n                                                        <h3 class=\"dl\">4. Protein-Packed Muffins<\/h3>\r\n                                                                                    <p><section class=\"starter-package-templates \" data-cmsmodule=\"textpictures\" data-cmsassetname=\"Text picture\" data-cmsslot=\"article-cms-content\"><div class=\"container h-100 botMag-115 botMag-sm-40 botMag-md-40\"><div class=\"row h-100 align-items-center starter-package-templates__item \"><div class=\"text-block col-12 col-md-6 \"><p class=\"h6\">Who says muffins can\u2019t be diet friendly? Try these\u00a0<a title=\"Protein-Packed Blueberry Muffins\" href=\"https:\/\/development.gnc.com\/learn\/recipes\/high-protein-blueberry-muffin-recipe.html\" target=\"_blank\" rel=\"noopener\">Protein-Packed Blueberry Muffins<\/a>\u00a0with fresh blueberries or these\u00a0<a href=\"https:\/\/development.gnc.com\/learn\/recipes\/high-protein-flax-muffins-recipe.html\">High-Protein Flaxseed Muffins<\/a> if you\u2019re looking for a little more fiber.<\/p><\/div><\/div><\/div><\/section><\/p>\r\n                                                                                    <div class=\"shopbtnblock\">\r\n                                <a href=\"https:\/\/development.gnc.com\/learn\/recipes\/high-protein-blueberry-muffin-recipe.html\" class=\"shopbtn\" target=\"_blank\"> BLUEBERRY MUFFINS <\/a>\r\n                            <\/div>\r\n                                                    <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                            <\/div>\r\n            <\/div>\r\n            \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Not into protein smoothies? Check out these easy protein packed breakfast ideas to help keep your weight loss plan going strong. Check out GNC to get your favorite protein flavors.<\/p>\n","protected":false},"author":1,"featured_media":16854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1153],"tags":[1155],"class_list":["post-16853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-protein"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Ideas for Breakfast | GNC<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Ideas for Breakfast | GNC\" \/>\n<meta property=\"og:description\" content=\"Not into protein smoothies? 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