
{"id":16807,"date":"2024-04-16T03:50:58","date_gmt":"2024-04-16T08:50:58","guid":{"rendered":"https:\/\/development.gnc.com\/learn\/beauty\/banana-blueberry-kefir-smoothie-bowl-5.html"},"modified":"2024-08-27T07:09:54","modified_gmt":"2024-08-27T12:09:54","slug":"banana-blueberry-kefir-smoothie-bowl-5","status":"publish","type":"post","link":"https:\/\/development.gnc.com\/learn\/test-category1\/banana-blueberry-kefir-smoothie-bowl-5.html","title":{"rendered":"Banana Blueberry Kefir Smoothie Bowl"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16807\" class=\"elementor elementor-16807\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bb8caa4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1bb8caa4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50f15ba3\" data-id=\"50f15ba3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-322c9dc5 serving-pgtext elementor-widget elementor-widget-text-editor\" data-id=\"322c9dc5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var( --e-global-color-primary );\">Servings: <strong>2<\/strong><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32d3c1d2 elementor-widget elementor-widget-text-editor\" data-id=\"32d3c1d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Looking for healthy breakfast ideas? Give your morning a nutrient-packed boost by combining Probiogen<sup>\u2122<\/sup> probiotic supplement with delicious foods naturally containing probiotics for a delicious smoothie bowl. Probiogen<sup>\u2122<\/sup> Mega Smoothie Booster powder contains 20 vitamins and minerals plus breakthrough probiotic technology for digestive support. Make this powerhouse breakfast recipe your own with your choice of toppings.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60d708be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60d708be\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a1991b4\" data-id=\"1a1991b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b62eb89 elementor-widget elementor-widget-heading\" data-id=\"7b62eb89\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Ingredients<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38247587 elementor-widget elementor-widget-gnc_ingredient_List_component_widget\" data-id=\"38247587\" data-element_type=\"widget\" data-widget_type=\"gnc_ingredient_List_component_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t   <div class=\"recipespanel\">\n         <div class=\"recipeswrapper\">\n\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"recipes-ingds-list\">\n\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li> <p>1 large banana, peeled and frozen<\/p> <\/li>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li> <p>2 cups frozen blueberries<\/p> <\/li>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li> <p>1 cup whole milk kefir or coconut kefir<\/p> <\/li>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li> 1 scoop Probiogen\u2122 Mega Smoothie Booster <\/li>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li> <p>\u00bd cup old fashioned oats<\/p> <\/li>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li> <p>2 tbsp. natural peanut butter<\/p> <\/li>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li> <p>1 tbsp. agave nectar<\/p> <\/li>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li> <p>1 tbsp. hemp seeds<\/p> <\/li>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li> <p>1 tbsp. flax seed<\/p> <\/li>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li> <p>\u00bd tsp. cinnamon<\/p> <\/li>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n      \t<\/div>\n\t\t\t   \n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b9e2817 elementor-widget elementor-widget-gnc_ingredient_List_component_widget\" data-id=\"7b9e2817\" data-element_type=\"widget\" data-widget_type=\"gnc_ingredient_List_component_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t   <div class=\"recipespanel\">\n         <div class=\"recipeswrapper\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"recipes-ingds-subheading tt-upcase\">\n\t\t\t\t\t\t\t<span> Suggested Toppings <\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"recipes-ingds-list\">\n\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li> <p>crushed nuts<\/p> <\/li>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li> <p>granola<\/p> <\/li>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li> <p>goji berries<\/p> <\/li>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li> <p>sliced banana<\/p> <\/li>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li> <p>chia seeds<\/p> <\/li>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li> <p>almond or cashew butter<\/p> <\/li>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li> <p>dark chocolate<\/p> <\/li>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li> <p>toasted coconut<\/p> <\/li>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n      \t<\/div>\n\t\t\t   \n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e0cf874 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e0cf874\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49e1ec6f\" data-id=\"49e1ec6f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16e6fa1c elementor-widget elementor-widget-heading\" data-id=\"16e6fa1c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">DIRECTIONS<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b644528 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b644528\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a76684f\" data-id=\"7a76684f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72d4d953 elementor-widget elementor-widget-text-editor\" data-id=\"72d4d953\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li>Put all ingredients (except Suggested Toppings) into a high-powered blender. Blend on high 3-5 minutes, scraping down the sides if needed, until smooth and creamy. If needed, add a few ice cubes to maintain frozen consistency.<\/li><li>Divide between two bowls and top with your choice of toppings!<sup>*<\/sup><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-291cf5c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"291cf5c6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-103876ef\" data-id=\"103876ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ae66d23 elementor-widget elementor-widget-heading\" data-id=\"2ae66d23\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nutritional Facts<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-618b8869 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"618b8869\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a6b1285\" data-id=\"1a6b1285\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b148765 eael-table-align-center eael-dt-th-align-left elementor-widget elementor-widget-eael-data-table\" data-id=\"5b148765\" data-element_type=\"widget\" data-widget_type=\"eael-data-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"eael-data-table-wrap\" data-table_id=\"5b148765\" id=\"eael-data-table-wrapper-5b148765\" data-custom_responsive=\"false\">\n\t\t\t<table class=\"tablesorter eael-data-table center\" id=\"eael-data-table-5b148765\">\n\t\t\t    <thead>\n\t\t\t        <tr class=\"table-header\">\n\t\t\t\t\t\t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-table-header-text\">serving size<\/span><\/th>\n\t\t\t        \t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-table-header-text\"> 1 smoothie bowl.<\/span><\/th>\n\t\t\t        \t\t\t\t        <\/tr>\n\t\t\t    <\/thead>\n\t\t\t  \t<tbody>\n\t\t\t\t\t\t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">Calories<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">460<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">Carbohydrates <\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">66g<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">Fiber <\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">10g<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">Sugars <\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">36g<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">Total Fat<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">18g<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">Sat. Fat<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">4g<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">Cholesterol<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">0mg<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">Protein<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">15g<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">Sodium <\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">60mg<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t    <\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t  \t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This recipe for a smoothie bowl breakfast contains a probiotic blend for digestive support, as well as 20 different vitamins and minerals.<\/p>\n","protected":false},"author":1,"featured_media":16808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1300,2200],"tags":[1399],"class_list":["post-16807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-test-category1","tag-smoothie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Banana Blueberry Kefir Smoothie Bowl | GNC<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Banana Blueberry Kefir Smoothie Bowl | GNC\" \/>\n<meta property=\"og:description\" content=\"This recipe for a smoothie bowl breakfast contains a probiotic blend for digestive support, as well as 20 different vitamins and minerals.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/development.gnc.com\/learn\/test-category1\/banana-blueberry-kefir-smoothie-bowl-5.html\" \/>\n<meta property=\"og:site_name\" content=\"GNC\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-16T08:50:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-27T12:09:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2024\/04\/banana-smoothie-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"880\" \/>\n\t<meta property=\"og:image:height\" content=\"586\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"GNC Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"GNC Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\n\t    \"@context\": \"https:\/\/schema.org\",\n\t    \"@graph\": [\n\t        {\n\t            \"@type\": \"Article\",\n\t            \"@id\": \"https:\/\/development.gnc.com\/learn\/test-category1\/banana-blueberry-kefir-smoothie-bowl-5.html#article\",\n\t            \"isPartOf\": {\n\t                \"@id\": \"https:\/\/development.gnc.com\/learn\/test-category1\/banana-blueberry-kefir-smoothie-bowl-5.html\"\n\t            },\n\t            \"author\": {\n\t                \"name\": \"GNC Admin\",\n\t                \"@id\": \"https:\/\/development.gnc.com\/learn\/#\/schema\/person\/6218b26091ba0c79a024f497c4a8c159\"\n\t            },\n\t            \"headline\": \"Banana Blueberry Kefir Smoothie Bowl\",\n\t            \"datePublished\": \"2024-04-16T08:50:58+00:00\",\n\t            \"dateModified\": \"2024-08-27T12:09:54+00:00\",\n\t            \"mainEntityOfPage\": {\n\t                \"@id\": \"https:\/\/development.gnc.com\/learn\/test-category1\/banana-blueberry-kefir-smoothie-bowl-5.html\"\n\t            },\n\t            \"wordCount\": 193,\n\t            \"commentCount\": 0,\n\t            \"publisher\": {\n\t                \"@id\": \"https:\/\/development.gnc.com\/learn\/#organization\"\n\t            },\n\t            \"image\": {\n\t                \"@id\": \"https:\/\/development.gnc.com\/learn\/test-category1\/banana-blueberry-kefir-smoothie-bowl-5.html#primaryimage\"\n\t            },\n\t            \"thumbnailUrl\": \"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2024\/04\/banana-smoothie-2.jpg\",\n\t            \"keywords\": [\n\t                \"Smoothie\"\n\t            ],\n\t            \"articleSection\": [\n\t                \"Recipes\",\n\t                \"test-category1\"\n\t            ],\n\t            \"inLanguage\": \"en-US\",\n\t            \"potentialAction\": [\n\t                {\n\t                    \"@type\": \"CommentAction\",\n\t                    \"name\": \"Comment\",\n\t                    \"target\": [\n\t                        \"https:\/\/development.gnc.com\/learn\/test-category1\/banana-blueberry-kefir-smoothie-bowl-5.html#respond\"\n\t                    ]\n\t                }\n\t            ]\n\t        },\n\t        {\n\t            \"@type\": \"WebPage\",\n\t            \"@id\": \"https:\/\/development.gnc.com\/learn\/test-category1\/banana-blueberry-kefir-smoothie-bowl-5.html\",\n\t            \"url\": \"https:\/\/development.gnc.com\/learn\/test-category1\/banana-blueberry-kefir-smoothie-bowl-5.html\",\n\t            \"name\": \"Banana Blueberry Kefir Smoothie Bowl | GNC\",\n\t            \"isPartOf\": {\n\t                \"@id\": \"https:\/\/development.gnc.com\/learn\/#website\"\n\t            },\n\t            \"primaryImageOfPage\": {\n\t                \"@id\": \"https:\/\/development.gnc.com\/learn\/test-category1\/banana-blueberry-kefir-smoothie-bowl-5.html#primaryimage\"\n\t            },\n\t            \"image\": {\n\t                \"@id\": \"https:\/\/development.gnc.com\/learn\/test-category1\/banana-blueberry-kefir-smoothie-bowl-5.html#primaryimage\"\n\t            },\n\t            \"thumbnailUrl\": \"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2024\/04\/banana-smoothie-2.jpg\",\n\t            \"datePublished\": \"2024-04-16T08:50:58+00:00\",\n\t            \"dateModified\": \"2024-08-27T12:09:54+00:00\",\n\t            \"breadcrumb\": {\n\t                \"@id\": \"https:\/\/development.gnc.com\/learn\/test-category1\/banana-blueberry-kefir-smoothie-bowl-5.html#breadcrumb\"\n\t            },\n\t            \"inLanguage\": \"en-US\",\n\t            \"potentialAction\": [\n\t                {\n\t                    \"@type\": \"ReadAction\",\n\t                    \"target\": [\n\t                        \"https:\/\/development.gnc.com\/learn\/test-category1\/banana-blueberry-kefir-smoothie-bowl-5.html\"\n\t                    ]\n\t                }\n\t            ]\n\t        },\n\t        {\n\t            \"@type\": \"ImageObject\",\n\t            \"inLanguage\": \"en-US\",\n\t            \"@id\": \"https:\/\/development.gnc.com\/learn\/test-category1\/banana-blueberry-kefir-smoothie-bowl-5.html#primaryimage\",\n\t            \"url\": \"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2024\/04\/banana-smoothie-2.jpg\",\n\t            \"contentUrl\": \"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2024\/04\/banana-smoothie-2.jpg\",\n\t            \"width\": 880,\n\t            \"height\": 586\n\t        },\n\t        {\n\t            \"@type\": \"BreadcrumbList\",\n\t            \"@id\": \"https:\/\/development.gnc.com\/learn\/test-category1\/banana-blueberry-kefir-smoothie-bowl-5.html#breadcrumb\",\n\t            \"itemListElement\": [\n\t                {\n\t                    \"@type\": \"ListItem\",\n\t                    \"position\": 1,\n\t                    \"name\": \"Learn\",\n\t                    \"item\": \"https:\/\/development.gnc.com\/learn\/\"\n\t                },\n\t                {\n\t                    \"@type\": \"ListItem\",\n\t                    \"position\": 2,\n\t                    \"name\": \"test-category1\",\n\t                    \"item\": \"https:\/\/development.gnc.com\/learn\/test-category1\"\n\t                },\n\t                {\n\t                    \"@type\": \"ListItem\",\n\t                    \"position\": 3,\n\t                    \"name\": \"Banana Blueberry Kefir Smoothie Bowl\"\n\t                }\n\t            ]\n\t        },\n\t        {\n\t            \"@type\": \"WebSite\",\n\t            \"@id\": \"https:\/\/development.gnc.com\/learn\/#website\",\n\t            \"url\": \"https:\/\/development.gnc.com\/learn\/\",\n\t            \"name\": \"GNC\",\n\t            \"description\": \"\",\n\t            \"publisher\": {\n\t                \"@id\": \"https:\/\/development.gnc.com\/learn\/#organization\"\n\t            },\n\t            \"potentialAction\": [\n\t                {\n\t                    \"@type\": \"SearchAction\",\n\t                    \"target\": {\n\t                        \"@type\": \"EntryPoint\",\n\t                        \"urlTemplate\": \"https:\/\/development.gnc.com\/learn\/?s={search_term_string}\"\n\t                    },\n\t                    \"query-input\": \"required name=search_term_string\"\n\t                }\n\t            ],\n\t            \"inLanguage\": \"en-US\"\n\t        },\n\t        {\n\t            \"@type\": \"Organization\",\n\t            \"@id\": \"https:\/\/development.gnc.com\/learn\/#organization\",\n\t            \"name\": \"GNC\",\n\t            \"url\": \"https:\/\/development.gnc.com\/learn\/\",\n\t            \"logo\": {\n\t                \"@type\": \"ImageObject\",\n\t                \"inLanguage\": \"en-US\",\n\t                \"@id\": \"https:\/\/development.gnc.com\/learn\/#\/schema\/logo\/image\/\",\n\t                \"url\": \"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo-3.svg\",\n\t                \"contentUrl\": \"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo-3.svg\",\n\t                \"width\": 100,\n\t                \"height\": 31,\n\t                \"caption\": \"GNC\"\n\t            },\n\t            \"image\": {\n\t                \"@id\": \"https:\/\/development.gnc.com\/learn\/#\/schema\/logo\/image\/\"\n\t            }\n\t        },\n\t        {\n\t            \"@type\": \"Person\",\n\t            \"@id\": \"https:\/\/development.gnc.com\/learn\/#\/schema\/person\/6218b26091ba0c79a024f497c4a8c159\",\n\t            \"name\": \"GNC Admin\",\n\t            \"image\": {\n\t                \"@type\": \"ImageObject\",\n\t                \"inLanguage\": \"en-US\",\n\t                \"@id\": \"https:\/\/development.gnc.com\/learn\/#\/schema\/person\/image\/\",\n\t                \"url\": \"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/cropped-cropped-GNC-LiveWell-PMS185_GNC_Logo_Red_1-1-1-96x96.webp\",\n\t                \"contentUrl\": \"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/cropped-cropped-GNC-LiveWell-PMS185_GNC_Logo_Red_1-1-1-96x96.webp\",\n\t                \"caption\": \"GNC Admin\"\n\t            },\n\t            \"description\": \"Phd, MS, RDN, CSSD\",\n\t            \"sameAs\": [\n\t                \"http:\/\/gnc.dev.asentechdev1.com\"\n\t            ],\n\t            \"url\": \"https:\/\/development.gnc.com\/learn\/author\/gnc_admin\"\n\t        }\n\t    ]\n\t}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Banana Blueberry Kefir Smoothie Bowl | GNC","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_US","og_type":"article","og_title":"Banana Blueberry Kefir Smoothie Bowl | GNC","og_description":"This recipe for a smoothie bowl breakfast contains a probiotic blend for digestive support, as well as 20 different vitamins and minerals.","og_url":"https:\/\/development.gnc.com\/learn\/test-category1\/banana-blueberry-kefir-smoothie-bowl-5.html","og_site_name":"GNC","article_published_time":"2024-04-16T08:50:58+00:00","article_modified_time":"2024-08-27T12:09:54+00:00","og_image":[{"width":880,"height":586,"url":"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2024\/04\/banana-smoothie-2.jpg","type":"image\/jpeg"}],"author":"GNC Admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"GNC Admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/development.gnc.com\/learn\/test-category1\/banana-blueberry-kefir-smoothie-bowl-5.html#article","isPartOf":{"@id":"https:\/\/development.gnc.com\/learn\/test-category1\/banana-blueberry-kefir-smoothie-bowl-5.html"},"author":{"name":"GNC Admin","@id":"https:\/\/development.gnc.com\/learn\/#\/schema\/person\/6218b26091ba0c79a024f497c4a8c159"},"headline":"Banana Blueberry Kefir Smoothie Bowl","datePublished":"2024-04-16T08:50:58+00:00","dateModified":"2024-08-27T12:09:54+00:00","mainEntityOfPage":{"@id":"https:\/\/development.gnc.com\/learn\/test-category1\/banana-blueberry-kefir-smoothie-bowl-5.html"},"wordCount":193,"commentCount":0,"publisher":{"@id":"https:\/\/development.gnc.com\/learn\/#organization"},"image":{"@id":"https:\/\/development.gnc.com\/learn\/test-category1\/banana-blueberry-kefir-smoothie-bowl-5.html#primaryimage"},"thumbnailUrl":"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2024\/04\/banana-smoothie-2.jpg","keywords":["Smoothie"],"articleSection":["Recipes","test-category1"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/development.gnc.com\/learn\/test-category1\/banana-blueberry-kefir-smoothie-bowl-5.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/development.gnc.com\/learn\/test-category1\/banana-blueberry-kefir-smoothie-bowl-5.html","url":"https:\/\/development.gnc.com\/learn\/test-category1\/banana-blueberry-kefir-smoothie-bowl-5.html","name":"Banana Blueberry Kefir Smoothie Bowl | GNC","isPartOf":{"@id":"https:\/\/development.gnc.com\/learn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/development.gnc.com\/learn\/test-category1\/banana-blueberry-kefir-smoothie-bowl-5.html#primaryimage"},"image":{"@id":"https:\/\/development.gnc.com\/learn\/test-category1\/banana-blueberry-kefir-smoothie-bowl-5.html#primaryimage"},"thumbnailUrl":"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2024\/04\/banana-smoothie-2.jpg","datePublished":"2024-04-16T08:50:58+00:00","dateModified":"2024-08-27T12:09:54+00:00","breadcrumb":{"@id":"https:\/\/development.gnc.com\/learn\/test-category1\/banana-blueberry-kefir-smoothie-bowl-5.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/development.gnc.com\/learn\/test-category1\/banana-blueberry-kefir-smoothie-bowl-5.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/development.gnc.com\/learn\/test-category1\/banana-blueberry-kefir-smoothie-bowl-5.html#primaryimage","url":"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2024\/04\/banana-smoothie-2.jpg","contentUrl":"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2024\/04\/banana-smoothie-2.jpg","width":880,"height":586},{"@type":"BreadcrumbList","@id":"https:\/\/development.gnc.com\/learn\/test-category1\/banana-blueberry-kefir-smoothie-bowl-5.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Learn","item":"https:\/\/development.gnc.com\/learn\/"},{"@type":"ListItem","position":2,"name":"test-category1","item":"https:\/\/development.gnc.com\/learn\/test-category1"},{"@type":"ListItem","position":3,"name":"Banana Blueberry Kefir Smoothie Bowl"}]},{"@type":"WebSite","@id":"https:\/\/development.gnc.com\/learn\/#website","url":"https:\/\/development.gnc.com\/learn\/","name":"GNC","description":"","publisher":{"@id":"https:\/\/development.gnc.com\/learn\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/development.gnc.com\/learn\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/development.gnc.com\/learn\/#organization","name":"GNC","url":"https:\/\/development.gnc.com\/learn\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/development.gnc.com\/learn\/#\/schema\/logo\/image\/","url":"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo-3.svg","contentUrl":"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo-3.svg","width":100,"height":31,"caption":"GNC"},"image":{"@id":"https:\/\/development.gnc.com\/learn\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/development.gnc.com\/learn\/#\/schema\/person\/6218b26091ba0c79a024f497c4a8c159","name":"GNC Admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/development.gnc.com\/learn\/#\/schema\/person\/image\/","url":"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/cropped-cropped-GNC-LiveWell-PMS185_GNC_Logo_Red_1-1-1-96x96.webp","contentUrl":"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/cropped-cropped-GNC-LiveWell-PMS185_GNC_Logo_Red_1-1-1-96x96.webp","caption":"GNC Admin"},"description":"Phd, MS, RDN, CSSD","sameAs":["http:\/\/gnc.dev.asentechdev1.com"],"url":"https:\/\/development.gnc.com\/learn\/author\/gnc_admin"}]}},"_links":{"self":[{"href":"https:\/\/development.gnc.com\/learn\/wp-json\/wp\/v2\/posts\/16807"}],"collection":[{"href":"https:\/\/development.gnc.com\/learn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/development.gnc.com\/learn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/development.gnc.com\/learn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/development.gnc.com\/learn\/wp-json\/wp\/v2\/comments?post=16807"}],"version-history":[{"count":0,"href":"https:\/\/development.gnc.com\/learn\/wp-json\/wp\/v2\/posts\/16807\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/development.gnc.com\/learn\/wp-json\/wp\/v2\/media\/16808"}],"wp:attachment":[{"href":"https:\/\/development.gnc.com\/learn\/wp-json\/wp\/v2\/media?parent=16807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/development.gnc.com\/learn\/wp-json\/wp\/v2\/categories?post=16807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/development.gnc.com\/learn\/wp-json\/wp\/v2\/tags?post=16807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}