{"id":16791,"date":"2024-04-16T03:50:44","date_gmt":"2024-04-16T08:50:44","guid":{"rendered":"https:\/\/development.gnc.com\/learn\/beauty\/should-you-take-a-magnesium-supplement-we-asked-an-expert-5.html"},"modified":"2024-04-16T03:53:40","modified_gmt":"2024-04-16T08:53:40","slug":"should-you-take-a-magnesium-supplement-we-asked-an-expert-5","status":"publish","type":"post","link":"https:\/\/development.gnc.com\/learn\/wellness\/should-you-take-a-magnesium-supplement-we-asked-an-expert-5.html","title":{"rendered":"Should You Take A Magnesium Supplement? We Asked An Expert"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16791\" class=\"elementor elementor-16791\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b02fde0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b02fde0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-298236cf\" data-id=\"298236cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f6d3b0 elementor-widget elementor-widget-video\" data-id=\"6f6d3b0\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/development.gnc.com\\\/learn\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/magnesium-1.jpg&quot;,&quot;id&quot;:&quot;16395&quot;,&quot;size&quot;:&quot;&quot;},&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2024\/04\/Video-2-1-1.mov\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2024\/04\/magnesium-1.jpg);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play Video\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Play Video<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39d74cfc elementor-widget elementor-widget-text-editor\" data-id=\"39d74cfc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Are you thinking about taking a magnesium supplement but don&#8217;t know where to start?\u00a0<\/p><p>We interviewed a supplement expert to get the scoop: <strong>Rachel Kreider, MPH, RD<\/strong> &#8211; a Registered Dietitian and Sr. Director of Technical Product and Content Design at GNC.<\/p><p>Watch the video to learn more!<\/p><p><em>Here&#8217;s what Rachel Kreider, MPH, RD has to say about all things magnesium:<\/em><\/p><p>&#8220;Did you know that magnesium is involved in hundreds of enzymatic processes throughout our body? So it should come as no surprise that magnesium is important for hormone regulation, bone formation, protein synthesis, and energy production.&#8221;<\/p><p>&#8220;If you&#8217;re looking to increase the amount of magnesium in your diet, you can shoot for things like nuts, legumes, leafy greens, and seafood.&#8221;<\/p><p>&#8220;But if you&#8217;re not getting enough in your diet, you can always come check us out for a supplement. We&#8217;ve got <a href=\"https:\/\/development.gnc.com\/minerals\/magnesium\/\">magnesium<\/a> in lots of delivery formats, including liquids, tablets and capsules, we even have <a href=\"https:\/\/development.gnc.com\/potassium-magnesium\/136913.html\">Super Magnesium<\/a> which combines 3 highly absorbable types of magnesium into one convenient pill. We&#8217;ve got delicious soft chews and even <a href=\"https:\/\/development.gnc.com\/magnesium\/magnesium-gummies\/\">magnesium gummies<\/a>.&#8221;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2024\/04\/Video-2-1-1.mov Are you thinking about taking a magnesium supplement but don&#8217;t know where to start?\u00a0 We interviewed a supplement expert to get the scoop: Rachel Kreider, MPH, RD &#8211; a Registered Dietitian and Sr. Director of Technical Product and Content Design at GNC. Watch the video to learn more! Here&#8217;s what Rachel Kreider, MPH, RD [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1272],"tags":[1542],"class_list":["post-16791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-minerals"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Should You Take A Magnesium Supplement? We Asked An Expert | GNC<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Should You Take A Magnesium Supplement? We Asked An Expert | GNC\" \/>\n<meta property=\"og:description\" content=\"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2024\/04\/Video-2-1-1.mov Are you thinking about taking a magnesium supplement but don&#8217;t know where to start?\u00a0 We interviewed a supplement expert to get the scoop: Rachel Kreider, MPH, RD &#8211; a Registered Dietitian and Sr. Director of Technical Product and Content Design at GNC. Watch the video to learn more! Here&#8217;s what Rachel Kreider, MPH, RD [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/development.gnc.com\/learn\/wellness\/should-you-take-a-magnesium-supplement-we-asked-an-expert-5.html\" \/>\n<meta property=\"og:site_name\" content=\"GNC\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-16T08:50:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-16T08:53:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2024\/04\/GettyImages-523354934-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"880\" \/>\n\t<meta property=\"og:image:height\" content=\"588\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"GNC Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"GNC Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\n\t    \"@context\": \"https:\/\/schema.org\",\n\t    \"@graph\": [\n\t        {\n\t            \"@type\": \"Article\",\n\t            \"@id\": \"https:\/\/development.gnc.com\/learn\/wellness\/should-you-take-a-magnesium-supplement-we-asked-an-expert-5.html#article\",\n\t            \"isPartOf\": {\n\t                \"@id\": \"https:\/\/development.gnc.com\/learn\/wellness\/should-you-take-a-magnesium-supplement-we-asked-an-expert-5.html\"\n\t            },\n\t            \"author\": {\n\t                \"name\": \"GNC Admin\",\n\t                \"@id\": \"https:\/\/development.gnc.com\/learn\/#\/schema\/person\/6218b26091ba0c79a024f497c4a8c159\"\n\t            },\n\t            \"headline\": \"Should You Take A Magnesium Supplement? We Asked An Expert\",\n\t            \"datePublished\": \"2024-04-16T08:50:44+00:00\",\n\t            \"dateModified\": \"2024-04-16T08:53:40+00:00\",\n\t            \"mainEntityOfPage\": {\n\t                \"@id\": \"https:\/\/development.gnc.com\/learn\/wellness\/should-you-take-a-magnesium-supplement-we-asked-an-expert-5.html\"\n\t            },\n\t            \"wordCount\": 204,\n\t            \"commentCount\": 0,\n\t            \"publisher\": {\n\t                \"@id\": \"https:\/\/development.gnc.com\/learn\/#organization\"\n\t            },\n\t            \"image\": {\n\t                \"@id\": \"https:\/\/development.gnc.com\/learn\/wellness\/should-you-take-a-magnesium-supplement-we-asked-an-expert-5.html#primaryimage\"\n\t            },\n\t            \"thumbnailUrl\": \"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2024\/04\/GettyImages-523354934-2.jpg\",\n\t            \"keywords\": [\n\t                \"Minerals\"\n\t            ],\n\t            \"articleSection\": [\n\t                \"wellness\"\n\t            ],\n\t            \"inLanguage\": \"en-US\",\n\t            \"potentialAction\": [\n\t                {\n\t                    \"@type\": \"CommentAction\",\n\t                    \"name\": \"Comment\",\n\t                    \"target\": [\n\t                        \"https:\/\/development.gnc.com\/learn\/wellness\/should-you-take-a-magnesium-supplement-we-asked-an-expert-5.html#respond\"\n\t                    ]\n\t                }\n\t            ]\n\t        },\n\t        {\n\t            \"@type\": \"WebPage\",\n\t            \"@id\": \"https:\/\/development.gnc.com\/learn\/wellness\/should-you-take-a-magnesium-supplement-we-asked-an-expert-5.html\",\n\t            \"url\": \"https:\/\/development.gnc.com\/learn\/wellness\/should-you-take-a-magnesium-supplement-we-asked-an-expert-5.html\",\n\t            \"name\": \"Should You Take A Magnesium Supplement? We Asked An Expert | GNC\",\n\t            \"isPartOf\": {\n\t                \"@id\": \"https:\/\/development.gnc.com\/learn\/#website\"\n\t            },\n\t            \"primaryImageOfPage\": {\n\t                \"@id\": \"https:\/\/development.gnc.com\/learn\/wellness\/should-you-take-a-magnesium-supplement-we-asked-an-expert-5.html#primaryimage\"\n\t            },\n\t            \"image\": {\n\t                \"@id\": \"https:\/\/development.gnc.com\/learn\/wellness\/should-you-take-a-magnesium-supplement-we-asked-an-expert-5.html#primaryimage\"\n\t            },\n\t            \"thumbnailUrl\": \"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2024\/04\/GettyImages-523354934-2.jpg\",\n\t            \"datePublished\": \"2024-04-16T08:50:44+00:00\",\n\t            \"dateModified\": \"2024-04-16T08:53:40+00:00\",\n\t            \"breadcrumb\": {\n\t                \"@id\": \"https:\/\/development.gnc.com\/learn\/wellness\/should-you-take-a-magnesium-supplement-we-asked-an-expert-5.html#breadcrumb\"\n\t            },\n\t            \"inLanguage\": \"en-US\",\n\t            \"potentialAction\": [\n\t                {\n\t                    \"@type\": \"ReadAction\",\n\t                    \"target\": [\n\t                        \"https:\/\/development.gnc.com\/learn\/wellness\/should-you-take-a-magnesium-supplement-we-asked-an-expert-5.html\"\n\t                    ]\n\t                }\n\t            ]\n\t        },\n\t        {\n\t            \"@type\": \"ImageObject\",\n\t            \"inLanguage\": \"en-US\",\n\t            \"@id\": \"https:\/\/development.gnc.com\/learn\/wellness\/should-you-take-a-magnesium-supplement-we-asked-an-expert-5.html#primaryimage\",\n\t            \"url\": \"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2024\/04\/GettyImages-523354934-2.jpg\",\n\t            \"contentUrl\": \"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2024\/04\/GettyImages-523354934-2.jpg\",\n\t            \"width\": 880,\n\t            \"height\": 588\n\t        },\n\t        {\n\t            \"@type\": \"BreadcrumbList\",\n\t            \"@id\": \"https:\/\/development.gnc.com\/learn\/wellness\/should-you-take-a-magnesium-supplement-we-asked-an-expert-5.html#breadcrumb\",\n\t            \"itemListElement\": [\n\t                {\n\t                    \"@type\": \"ListItem\",\n\t                    \"position\": 1,\n\t                    \"name\": \"Learn\",\n\t                    \"item\": \"https:\/\/development.gnc.com\/learn\/\"\n\t                },\n\t                {\n\t                    \"@type\": \"ListItem\",\n\t                    \"position\": 2,\n\t                    \"name\": \"wellness\",\n\t                    \"item\": \"https:\/\/development.gnc.com\/learn\/wellness\"\n\t                },\n\t                {\n\t                    \"@type\": \"ListItem\",\n\t                    \"position\": 3,\n\t                    \"name\": \"Should You Take A Magnesium Supplement? We Asked An Expert\"\n\t                }\n\t            ]\n\t        },\n\t        {\n\t            \"@type\": \"WebSite\",\n\t            \"@id\": \"https:\/\/development.gnc.com\/learn\/#website\",\n\t            \"url\": \"https:\/\/development.gnc.com\/learn\/\",\n\t            \"name\": \"GNC\",\n\t            \"description\": \"\",\n\t            \"publisher\": {\n\t                \"@id\": \"https:\/\/development.gnc.com\/learn\/#organization\"\n\t            },\n\t            \"potentialAction\": [\n\t                {\n\t                    \"@type\": \"SearchAction\",\n\t                    \"target\": {\n\t                        \"@type\": \"EntryPoint\",\n\t                        \"urlTemplate\": \"https:\/\/development.gnc.com\/learn\/?s={search_term_string}\"\n\t                    },\n\t                    \"query-input\": \"required name=search_term_string\"\n\t                }\n\t            ],\n\t            \"inLanguage\": \"en-US\"\n\t        },\n\t        {\n\t            \"@type\": \"Organization\",\n\t            \"@id\": \"https:\/\/development.gnc.com\/learn\/#organization\",\n\t            \"name\": \"GNC\",\n\t            \"url\": \"https:\/\/development.gnc.com\/learn\/\",\n\t            \"logo\": {\n\t                \"@type\": \"ImageObject\",\n\t                \"inLanguage\": \"en-US\",\n\t                \"@id\": \"https:\/\/development.gnc.com\/learn\/#\/schema\/logo\/image\/\",\n\t                \"url\": \"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo-3.svg\",\n\t                \"contentUrl\": \"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo-3.svg\",\n\t                \"width\": 100,\n\t                \"height\": 31,\n\t                \"caption\": \"GNC\"\n\t            },\n\t            \"image\": {\n\t                \"@id\": \"https:\/\/development.gnc.com\/learn\/#\/schema\/logo\/image\/\"\n\t            }\n\t        },\n\t        {\n\t            \"@type\": \"Person\",\n\t            \"@id\": \"https:\/\/development.gnc.com\/learn\/#\/schema\/person\/6218b26091ba0c79a024f497c4a8c159\",\n\t            \"name\": \"GNC Admin\",\n\t            \"image\": {\n\t                \"@type\": \"ImageObject\",\n\t                \"inLanguage\": \"en-US\",\n\t                \"@id\": \"https:\/\/development.gnc.com\/learn\/#\/schema\/person\/image\/\",\n\t                \"url\": \"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/cropped-cropped-GNC-LiveWell-PMS185_GNC_Logo_Red_1-1-1-96x96.webp\",\n\t                \"contentUrl\": \"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/cropped-cropped-GNC-LiveWell-PMS185_GNC_Logo_Red_1-1-1-96x96.webp\",\n\t                \"caption\": \"GNC Admin\"\n\t            },\n\t            \"description\": \"Phd, MS, RDN, CSSD\",\n\t            \"sameAs\": [\n\t                \"http:\/\/gnc.dev.asentechdev1.com\"\n\t            ],\n\t            \"url\": \"https:\/\/development.gnc.com\/learn\/author\/gnc_admin\"\n\t        }\n\t    ]\n\t}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Should You Take A Magnesium Supplement? We Asked An Expert | GNC","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_US","og_type":"article","og_title":"Should You Take A Magnesium Supplement? We Asked An Expert | GNC","og_description":"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2024\/04\/Video-2-1-1.mov Are you thinking about taking a magnesium supplement but don&#8217;t know where to start?\u00a0 We interviewed a supplement expert to get the scoop: Rachel Kreider, MPH, RD &#8211; a Registered Dietitian and Sr. Director of Technical Product and Content Design at GNC. Watch the video to learn more! Here&#8217;s what Rachel Kreider, MPH, RD [&hellip;]","og_url":"https:\/\/development.gnc.com\/learn\/wellness\/should-you-take-a-magnesium-supplement-we-asked-an-expert-5.html","og_site_name":"GNC","article_published_time":"2024-04-16T08:50:44+00:00","article_modified_time":"2024-04-16T08:53:40+00:00","og_image":[{"width":880,"height":588,"url":"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2024\/04\/GettyImages-523354934-2.jpg","type":"image\/jpeg"}],"author":"GNC Admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"GNC Admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/development.gnc.com\/learn\/wellness\/should-you-take-a-magnesium-supplement-we-asked-an-expert-5.html#article","isPartOf":{"@id":"https:\/\/development.gnc.com\/learn\/wellness\/should-you-take-a-magnesium-supplement-we-asked-an-expert-5.html"},"author":{"name":"GNC Admin","@id":"https:\/\/development.gnc.com\/learn\/#\/schema\/person\/6218b26091ba0c79a024f497c4a8c159"},"headline":"Should You Take A Magnesium Supplement? We Asked An Expert","datePublished":"2024-04-16T08:50:44+00:00","dateModified":"2024-04-16T08:53:40+00:00","mainEntityOfPage":{"@id":"https:\/\/development.gnc.com\/learn\/wellness\/should-you-take-a-magnesium-supplement-we-asked-an-expert-5.html"},"wordCount":204,"commentCount":0,"publisher":{"@id":"https:\/\/development.gnc.com\/learn\/#organization"},"image":{"@id":"https:\/\/development.gnc.com\/learn\/wellness\/should-you-take-a-magnesium-supplement-we-asked-an-expert-5.html#primaryimage"},"thumbnailUrl":"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2024\/04\/GettyImages-523354934-2.jpg","keywords":["Minerals"],"articleSection":["wellness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/development.gnc.com\/learn\/wellness\/should-you-take-a-magnesium-supplement-we-asked-an-expert-5.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/development.gnc.com\/learn\/wellness\/should-you-take-a-magnesium-supplement-we-asked-an-expert-5.html","url":"https:\/\/development.gnc.com\/learn\/wellness\/should-you-take-a-magnesium-supplement-we-asked-an-expert-5.html","name":"Should You Take A Magnesium Supplement? We Asked An Expert | GNC","isPartOf":{"@id":"https:\/\/development.gnc.com\/learn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/development.gnc.com\/learn\/wellness\/should-you-take-a-magnesium-supplement-we-asked-an-expert-5.html#primaryimage"},"image":{"@id":"https:\/\/development.gnc.com\/learn\/wellness\/should-you-take-a-magnesium-supplement-we-asked-an-expert-5.html#primaryimage"},"thumbnailUrl":"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2024\/04\/GettyImages-523354934-2.jpg","datePublished":"2024-04-16T08:50:44+00:00","dateModified":"2024-04-16T08:53:40+00:00","breadcrumb":{"@id":"https:\/\/development.gnc.com\/learn\/wellness\/should-you-take-a-magnesium-supplement-we-asked-an-expert-5.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/development.gnc.com\/learn\/wellness\/should-you-take-a-magnesium-supplement-we-asked-an-expert-5.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/development.gnc.com\/learn\/wellness\/should-you-take-a-magnesium-supplement-we-asked-an-expert-5.html#primaryimage","url":"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2024\/04\/GettyImages-523354934-2.jpg","contentUrl":"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2024\/04\/GettyImages-523354934-2.jpg","width":880,"height":588},{"@type":"BreadcrumbList","@id":"https:\/\/development.gnc.com\/learn\/wellness\/should-you-take-a-magnesium-supplement-we-asked-an-expert-5.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Learn","item":"https:\/\/development.gnc.com\/learn\/"},{"@type":"ListItem","position":2,"name":"wellness","item":"https:\/\/development.gnc.com\/learn\/wellness"},{"@type":"ListItem","position":3,"name":"Should You Take A Magnesium Supplement? We Asked An Expert"}]},{"@type":"WebSite","@id":"https:\/\/development.gnc.com\/learn\/#website","url":"https:\/\/development.gnc.com\/learn\/","name":"GNC","description":"","publisher":{"@id":"https:\/\/development.gnc.com\/learn\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/development.gnc.com\/learn\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/development.gnc.com\/learn\/#organization","name":"GNC","url":"https:\/\/development.gnc.com\/learn\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/development.gnc.com\/learn\/#\/schema\/logo\/image\/","url":"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo-3.svg","contentUrl":"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo-3.svg","width":100,"height":31,"caption":"GNC"},"image":{"@id":"https:\/\/development.gnc.com\/learn\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/development.gnc.com\/learn\/#\/schema\/person\/6218b26091ba0c79a024f497c4a8c159","name":"GNC Admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/development.gnc.com\/learn\/#\/schema\/person\/image\/","url":"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/cropped-cropped-GNC-LiveWell-PMS185_GNC_Logo_Red_1-1-1-96x96.webp","contentUrl":"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/cropped-cropped-GNC-LiveWell-PMS185_GNC_Logo_Red_1-1-1-96x96.webp","caption":"GNC Admin"},"description":"Phd, MS, RDN, CSSD","sameAs":["http:\/\/gnc.dev.asentechdev1.com"],"url":"https:\/\/development.gnc.com\/learn\/author\/gnc_admin"}]}},"_links":{"self":[{"href":"https:\/\/development.gnc.com\/learn\/wp-json\/wp\/v2\/posts\/16791"}],"collection":[{"href":"https:\/\/development.gnc.com\/learn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/development.gnc.com\/learn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/development.gnc.com\/learn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/development.gnc.com\/learn\/wp-json\/wp\/v2\/comments?post=16791"}],"version-history":[{"count":0,"href":"https:\/\/development.gnc.com\/learn\/wp-json\/wp\/v2\/posts\/16791\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/development.gnc.com\/learn\/wp-json\/wp\/v2\/media\/16792"}],"wp:attachment":[{"href":"https:\/\/development.gnc.com\/learn\/wp-json\/wp\/v2\/media?parent=16791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/development.gnc.com\/learn\/wp-json\/wp\/v2\/categories?post=16791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/development.gnc.com\/learn\/wp-json\/wp\/v2\/tags?post=16791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}