{"id":16589,"date":"2024-04-16T03:38:56","date_gmt":"2024-04-16T08:38:56","guid":{"rendered":"https:\/\/development.gnc.com\/learn\/beauty\/free-radicals-facts-3.html"},"modified":"2024-04-16T03:41:39","modified_gmt":"2024-04-16T08:41:39","slug":"free-radicals-facts-3","status":"publish","type":"post","link":"https:\/\/development.gnc.com\/learn\/wellness\/free-radicals-facts-3.html","title":{"rendered":"Free Radicals Facts"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16589\" class=\"elementor elementor-16589\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d8f1a37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d8f1a37\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-581fb06\" data-id=\"581fb06\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46d23967 elementor-widget elementor-widget-text-editor\" data-id=\"46d23967\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<div class=\"r-paragraph\">The term \u201cfree radical\u201d can sound confusing. What\u2019s free? And why is it radical?<\/div>\n<div class=\"r-paragraph\">What you need to know is this: free radicals are unstable atoms that can damage your cells.<\/div>\n<h3>How Exactly Does A Free Radical Become Unstable?<\/h3>\n<div class=\"r-paragraph\">It doesn\u2019t take anything special\u2014our day to day activities are enough. Luckily for us, our amazing bodies have natural defenses to fight against free radicals.<\/div>\n<div class=\"r-paragraph\">But sometimes these defenses aren\u2019t enough. When we put increased demands on our bodies, whether it\u2019s from stress, an unhealthy diet, a smoking habit, or even an intense workout regime, there can be more free radicals present in our bodies than our natural defenses can handle. And that\u2019s when they can cause some damage through a process called \u201coxidation.\u201d<\/div>\n<h3>Oxidation? Isn\u2019t That With Metal?<\/h3>\n<div class=\"r-paragraph\">You\u2019re probably picturing a pipe red with rust. Well, the concept of oxidation in cells is actually very similar. Oxidation causes rust, which damages the metal. Oxidation also causes your cells\u2014specifically your cell membranes\u2014to become damaged. As a result, damaged cells can lead to a variety of health issues.<\/div>\n<h3>Wait\u2014How Do Free Radicals Cause Health Issues?<\/h3>\n<div class=\"r-paragraph\">Eventually the cell damage caused by oxidation can become permanent. Now, the damaged cell can\u2019t function as it normally would. In some cases, the damage from free radicals may cause the cell to die.<\/div>\n<div class=\"r-paragraph\">Damaged or dead cells can lead to inflammation, disease, premature aging, heart disease, and other serious health issues.<\/div>\n<h3>What Do I Need To Do To Make Sure That Doesn\u2019t Happen?<\/h3>\n<div class=\"r-paragraph\">Simply put, you need a diet rich in antioxidants. Antioxidants do exactly what the word sounds like\u2014they stabilize free radicals, keeping your cells from being damaged by oxidation.<\/div>\n<div class=\"r-paragraph\">But, here\u2019s the thing, antioxidants such as vitamin E, C, and B-carotene aren\u2019t made in the body. That means you can only get them through a healthy diet consisting of your daily recommended 5-8 servings of fruits and vegetables.<\/div>\n<h3>I May Eat Well, But Can I Get Some Help?<\/h3>\n<div class=\"r-paragraph\">Yes you can! That\u2019s where multivitamins can come into play.<\/div>\n<div class=\"r-paragraph\">Let\u2019s face it, most of us do not have a perfect diet (at least not all of the time!) And when our diets are lacking, our bodies are also short on antioxidants. Multivitamins get your body the antioxidants they need to keep up the fight against free radicals. Another option is a Vitapak\u00ae Program, which includes a clinically-proven multivitamin blend as well as other customized ingredients to help you reach your health and nutrition goals.<\/div>\n<div class=\"r-paragraph\">Even if you do eat right, life gets in the way. We all go through periods of increased stress, and environmental factors, such as pollution, are totally out of our control\u2014both of which can cause free radicals to overwhelm our bodies\u2019 natural defenses. Multivitamins have a key combination of antioxidants to help your body fight free radicals and the damage they cause.<\/div>\n\n<hr \/>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Read through the many radical free facts that we have complied about healthy eating and a fit way of life.<\/p>\n","protected":false},"author":1,"featured_media":16590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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