{"id":15763,"date":"2023-04-04T06:00:53","date_gmt":"2023-04-04T11:00:53","guid":{"rendered":"https:\/\/development.gnc.com\/learn\/?p=15763"},"modified":"2023-04-11T09:44:38","modified_gmt":"2023-04-11T14:44:38","slug":"drink-1-gallon-of-water-daily","status":"publish","type":"post","link":"https:\/\/development.gnc.com\/learn\/wellness\/drink-1-gallon-of-water-daily.html","title":{"rendered":"Why You Should Drink 1 Gallon of Water Daily"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15763\" class=\"elementor elementor-15763\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37bd0bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37bd0bb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-346bc1b\" data-id=\"346bc1b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b772e14 elementor-widget elementor-widget-heading\" data-id=\"b772e14\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Why you should drink 1 gallon of water daily<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a1296a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a1296a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d1f944\" data-id=\"3d1f944\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2323c5a elementor-widget elementor-widget-text-editor\" data-id=\"2323c5a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><i><span style=\"color: rgb(36, 36, 36);\">Water is essential for every cell in the body. It\u2019s pure liquid gold for everyday life. Beyond the standard, preventing dehydration, here are 5 reasons it\u2019s important to get a gallon of water per day:<\/span><\/i><br><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-819b97d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"819b97d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d2d80e1\" data-id=\"d2d80e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c215833 elementor-widget elementor-widget-video\" data-id=\"c215833\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2023\/03\/Video-2.mov\" loop=\"\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3217823 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3217823\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1757778\" data-id=\"1757778\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7d4d71 elementor-widget elementor-widget-text-editor\" data-id=\"b7d4d71\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"MsoNormal\" style=\"margin-left: .25in;\"><b><i>#1 Dissolves and transports nutrients<\/i><\/b><i>&nbsp;<\/i><\/p>\n<p class=\"MsoNormal\" style=\"margin-left: .25in;\"><i style=\"font-weight: inherit; background-color: var(--ast-global-color-5); color: var( --e-global-color-primary );\">Water helps absorb and carry nutrients and oxygen to&nbsp;<\/i><i style=\"font-weight: inherit; background-color: var(--ast-global-color-5); color: var( --e-global-color-primary );\">your cells and maintains electrolyte balance.<\/i><\/p>\n<p class=\"MsoNormal\" style=\"margin-left: .25in;\"><b><i># 2 Digestive health<\/i><\/b><i><br>Adequate hydration promotes digestive regularity and supports gut health,<br>which we all know is crucial for optimizing wellness&nbsp; <b><\/b><\/i><\/p>\n<p class=\"MsoNormal\" style=\"margin-left: .25in;\"><b><i>#3 Supports healthier skin&nbsp;<br><\/i><\/b><i>Water helps keep the skin hydrated, supporting healthier and<br>younger-looking skin <b><\/b><\/i><\/p>\n<p class=\"MsoNormal\" style=\"margin-left: .25in;\"><b><i># 4 Keeps muscles and joints lubricated&nbsp;<\/i><\/b><\/p>\n<p class=\"MsoNormal\" style=\"margin-left: .25in;\"><i>Adequate hydration helps keep your muscles and joints lubricated, an important function for mobility <b><\/b><\/i><\/p>\n<p class=\"MsoNormal\" style=\"margin-left: .25in;\"><b><i>And finally, #5 Flushes out toxins<\/i><\/b><i>&nbsp;<\/i><\/p>\n<p class=\"MsoNormal\" style=\"margin-left: .25in;\"><i>Water helps the kidney and liver flush out by-products from everyday metabolism, known as waste<\/i><\/p>\n<p class=\"MsoNormal\" style=\"margin-left: .25in;\"><i>&nbsp;<\/i><\/p>\n<p><\/p>\n<p class=\"MsoNormal\"><i>Water does so much more than quench your thirst. Be sure to get your gallon of water intake daily to keep your body functioning properly and feeling healthy.&nbsp;<\/i><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-93d8836 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"93d8836\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dfc43fd\" data-id=\"dfc43fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f68928 elementor-widget elementor-widget-text-editor\" data-id=\"2f68928\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div style=\"width: 100%; overflow-x: scroll;\">\n<div align=\"center\">\n<table style=\"border-collapse: collapse; table-layout: fixed;\" border=\"0\">\n<tbody>\n<tr>\n<td style=\"width: 155px;\"><b>Cycle<\/b><\/td>\n<td style=\"width: 155px;\"><span dir=\"ltr\"><b>Physiological Changes<\/b><\/span><\/td>\n<td style=\"width: 155px;\"><span dir=\"ltr\"><b>Common Concerns<\/b><\/span><\/td>\n<td style=\"width: 155px;\"><span dir=\"ltr\"><b>Supplements to Consider<\/b><\/span><\/td>\n<\/tr>\n<tr>\n<td>\n<p><strong style=\"font-style: inherit; background-color: var(--ast-global-color-5); color: var( --e-global-color-primary );\">The Menses Phase<\/strong><\/p>\n<p style=\"margin-bottom: 1em;\"><strong>Day ~1-6<\/strong><\/p>\n<\/td>\n<td><span dir=\"ltr\">Having your period<\/span><\/td>\n<td>\n<p>&nbsp;<\/p>\n<p style=\"margin-bottom: 1em;\">Lower energy levels<\/p>\n<p style=\"margin-bottom: 1em;\">Increased appetite<\/p>\n<p>&nbsp;<\/p>\n<\/td>\n<td>\n<p>&nbsp;<\/p>\n<p style=\"margin-bottom: 1em;\">Women\u2019s Multivitamin<\/p>\n<p style=\"margin-bottom: 1em;\">Iron<\/p>\n<p style=\"margin-bottom: 1em;\">Protein<\/p>\n<p>&nbsp;<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><strong style=\"font-style: inherit; background-color: var(--ast-global-color-5); color: var( --e-global-color-primary );\"><br><\/strong><\/p><p><strong style=\"font-style: inherit; background-color: var(--ast-global-color-5); color: var( --e-global-color-primary );\">Follicular Phase<\/strong><\/p>\n<p style=\"margin-bottom: 1em;\"><strong>Days 1-14<\/strong><\/p>\n<p>&nbsp;<\/p>\n<\/td>\n<td><span dir=\"ltr\">Estrogen level rise<\/span><\/td>\n<td><span dir=\"ltr\">Appetite tapers to normal levels<\/span><\/td>\n<td><span dir=\"ltr\">Women\u2019s Multivitamin<\/span><\/td>\n<\/tr>\n<tr>\n<td>\n<p><strong style=\"font-style: inherit; background-color: var(--ast-global-color-5); color: var( --e-global-color-primary );\"><br><\/strong><\/p><p><strong style=\"font-style: inherit; background-color: var(--ast-global-color-5); color: var( --e-global-color-primary );\">Ovulation<\/strong><\/p>\n<p style=\"margin-bottom: 1em;\"><strong>Days ~15-21<\/strong><\/p>\n<p>&nbsp;<\/p>\n<\/td>\n<td><span dir=\"ltr\">Luteinizing hormone increase to release an egg<\/span><\/td>\n<td><span dir=\"ltr\">Women are most fertile<\/span><\/td>\n<td><span dir=\"ltr\">Women\u2019s Multivitamin<\/span><\/td>\n<\/tr>\n<tr>\n<td>\n<p><strong style=\"font-style: inherit; background-color: var(--ast-global-color-5); color: var( --e-global-color-primary );\"><br><\/strong><\/p><p><strong style=\"font-style: inherit; background-color: var(--ast-global-color-5); color: var( --e-global-color-primary );\">Luteal Phase<\/strong><\/p>\n<p style=\"margin-bottom: 1em;\"><strong>Days 14-28<\/strong><\/p>\n<p>&nbsp;<\/p>\n<\/td>\n<td><span dir=\"ltr\">Progesterone rises to prepare uterine wall to become pregnant.<\/span><\/td>\n<td>\n<p>&nbsp;<\/p>\n<p style=\"margin-bottom: 1em;\">Late luteal phase- PMS<\/p>\n<p style=\"margin-bottom: 1em;\"><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var( --e-global-color-primary );\">Mood shifts<\/span><\/p>\n<p>&nbsp;<\/p>\n<\/td>\n<td>\n<p style=\"margin-bottom: 1em;\">Women\u2019s Multivitamin<\/p>\n<p style=\"margin-bottom: 1em;\"><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var( --e-global-color-primary );\">Theanine&nbsp;&nbsp;<\/span><\/p>\n<p style=\"margin-bottom: 1em;\"><span style=\"color: var( --e-global-color-primary ); font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5);\">Vitamin D &amp; Calcium<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Why you should drink 1 gallon of water daily Water is essential for every cell in the body. It\u2019s pure liquid gold for everyday life. Beyond the standard, preventing dehydration, here are 5 reasons it\u2019s important to get a gallon of water per day: https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2023\/03\/Video-2.mov #1 Dissolves and transports nutrients&nbsp; Water helps absorb and carry [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":15765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1272],"tags":[2097,2086],"class_list":["post-15763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-mens-health","tag-womens-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why You Should Drink 1 Gallon of Water Daily | GNC<\/title>\n<meta name=\"description\" content=\"Why you should drink 1 gallon of water per day. 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