{"id":14861,"date":"2022-12-19T11:14:53","date_gmt":"2022-12-19T16:14:53","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/?p=14861"},"modified":"2025-05-28T12:09:35","modified_gmt":"2025-05-28T17:09:35","slug":"winter-friendly-exercise-tips","status":"publish","type":"post","link":"https:\/\/development.gnc.com\/learn\/wellness\/winter-friendly-exercise-tips.html","title":{"rendered":"Winter-Friendly Exercise Tips"},"content":{"rendered":"<p><!-- CMS-CONTENT-CC-OVERRIDE-START --><!-- CMS-CONTENT-CC-OVERRIDE-END --><!-- CMS-content-main-START --><\/p>\n<section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\">\n<div>\n<p>Are you looking for fun holiday ideas? Add \u201cget lots of winter exercise\u201d to your list.<\/p>\n<p>Winter\u2019s a triple threat to your waistline. We spend more time indoors due to the shorter days and colder weather, which reduces the amount of time we\u2019re physically active. Indoors is where we keep food too, so most of us eat more than we realize\u2014and more than we should\u2014during the cold winter months.<\/p>\n<p>And those festive holiday sweaters do more than mask your secret loathing of Christmas carols. They hide the extra pounds you\u2019re packing, as does all winter clothing.<\/p>\n<p>Staying fit over winter can be challenging. But ho ho hold on there, Scrooge. Wintertime fitness activities can help stay on top of your goals, and hit New Year\u2019s Resolution season looking and feeling your best\u2014and they\u2019re a lot of fun. Let\u2019s look at a few great winter exercise ideas.<\/p>\n<p>&nbsp;<\/p>\n<h2>Gear Up for Winter Fitness<\/h2>\n<p>First, grab your coat. Knowing how to exercise in winter means knowing how to dress for it\u2014proper clothing is essential for wintertime outdoor activities. Fit and warmth are equally important for any winter exercise\u2014bulky or ill-fitting outerwear can make some of these activities unpleasant, if not impossible. You want to be warm and dry and have as much freedom of movement as you need for your workout.<\/p>\n<p><strong>Dress in layers<\/strong>\u2014precisely, three:<\/p>\n<p>1. The layer closest to your skin keeps you dry by wicking away moisture. Materials like polypropylene or lightweight polyester are good choices here.<\/p>\n<p>2. The second layer insulates. Microfiber or polyester fleece are both great options, as is wool if you\u2019re more of a traditionalist.<\/p>\n<p>3. The third layer shields you from the elements\u2014wind, rain, and snow. You want a water-repellent, windproof outer shell appropriate for your winter exercises. While not optional, it shouldn\u2019t be worn if it\u2019s not wet or blustery, as it can prevent sweat from evaporating. Wet fabrics don\u2019t insulate\u2014they draw warmth from the body, chilling you and hindering your endurance (and your workout).<\/p>\n<p>&nbsp;<\/p>\n<h2>Winter Exercise On Ice<\/h2>\n<p>Want a low-impact, fast-paced, fun winter workout that\u2019s great for your hard-to-work inner thigh muscles? Ice skating is one of the coolest winter exercises around. It\u2019s great for all but the most sedentary lifestyles and will give you the \u201cdidn\u2019t skip leg day\u201d look you want when it\u2019s time to put those summer shorts back on.<\/p>\n<p>It\u2019s also great for building balance by engaging many secondary stabilizing muscles, giving you an awesome all-over toning workout. If you\u2019re new to the sport, go slow and consider taking a few classes at your local rink.<\/p>\n<p>Over the River, Through the Woods<\/p>\n<p>Even if it\u2019s not to grandmother\u2019s house you go, there\u2019s no better way to get fantastic winter exercise than sledding with some of your favorite little ones. Pulling a kid or two through the snow on an old-fashioned sled won\u2019t just create cherished memories, it\u2019s a great full-body workout, too.<\/p>\n<p>Pulling a weighted sled with a rope engages your legs, abs and muscles in your upper body. Best of all, you\u2019ll be building stamina while you build strength.<\/p>\n<p>If you don\u2019t have kids of your own, go aunt or uncle mode and borrow a few from a loved one for the day. Your friends will be grateful for the break (ever been trapped in a house over winter with a few restless kids?), and you\u2019ll attain legendary status among the little people.<\/p>\n<p>&nbsp;<\/p>\n<h2>Take A Hike!<\/h2>\n<p>Hiking may be the most accessible and one of the most often overlooked winter exercise ideas. With the right equipment, hiking is a great workout, and it\u2019s one of the few winter exercises that let you bring snacks. A long hike burns a lot of calories, so it\u2019s a good idea to pack a few energy bars (and plenty of water\u2014hydration is important, even in winter).<\/p>\n<p>As with any winter exercise, preparation is key. Pay special attention to your clothing (all three layers!) and invest in a good pair of hiking boots and thick socks. Always use marked and maintained trails, have maps or GPS devices with you, have a way to contact help if you should need it, and make sure someone knows where and when you\u2019ll be hiking.<\/p>\n<p>&nbsp;<\/p>\n<h2>Getting the Most Out of Winter Exercise<\/h2>\n<p>As with any exercise, consistency and safety are key. While pulling a few kids on a sled might require a recent snowfall, ice skating and hiking are great activities accessible in almost any weather. If you can drive (safely!) to the ice rink, you can drive to your nearest nature trail. Don\u2019t just do a one-off spontaneous winter exercise. Plan to make whatever activity you adopt part of your winter fitness routine.<\/p>\n<p>And stay safe\u2014as with any sport, winter exercise requires a certain level of preparation, proper equipment, and some realistic thinking. If the extent of your winter exercises tends to be opening presents and sipping egg nog, plan on shorter hikes, ten-minute stints out on the ice, and pulling empty sleds up local hills while the kids walk alongside you (which is great exercise for them, too).<\/p>\n<\/div>\n<\/section>\n<p><!-- CMS-content-main-END --><!-- CMS-ADD-CONTENT-START --><!-- CMS-ADD-CONTENT-END --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you looking for fun holiday ideas? Add \u201cget lots of winter exercise\u201d to your list. Winter\u2019s a triple threat to your waistline. We spend more time indoors due to the shorter days and colder weather, which reduces the amount of time we\u2019re physically active. Indoors is where we keep food too, so most of [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":14862,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1272],"tags":[],"class_list":["post-14861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Winter-Friendly Exercise Tips | GNC<\/title>\n<meta name=\"description\" content=\"Stay in shape this winter with these winter friendly exercise tips. 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