{"id":14089,"date":"2022-11-24T13:35:47","date_gmt":"2022-11-24T18:35:47","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/?p=14089"},"modified":"2023-01-30T11:59:52","modified_gmt":"2023-01-30T16:59:52","slug":"best-foods-to-find-vitamin-d-for-kids","status":"publish","type":"post","link":"https:\/\/development.gnc.com\/learn\/wellness\/best-foods-to-find-vitamin-d-for-kids.html","title":{"rendered":"The Best Foods To Find Vitamin D for Kids"},"content":{"rendered":"

<\/p>\n

\n
\n

Vitamin D is an essential nutrient often referred to as \u201cthe sunshine vitamin.\u201d This is due to our body’s ability to soak in the sunlight, and support the generation of Vitamin D. While the sun is a great provider of Vitamin D<\/a>, it should not be our only source. Cold weather, cloud cover, sunscreen, and air pollution are a few of the many limiting factors for how much of a role the sun can truly have in supporting our production of Vitamin D. In fact, the USDA has gone as far as classifying Vitamin D as a, \u201cdietary component of public health concern\u201d (1). Therefore, it\u2019s important we prioritize and incorporate dietary sources of this key micronutrient into our daily lives.<\/p>\n

 <\/p>\n

Why is Vitamin D important?<\/h2>\n

Vitamin D is an integral component of a healthy, well-rounded diet. Adequate vitamin D is essential throughout the lifecycle to build and maintain bone mineral density. In addition, Vitamin D enhances our absorption of calcium and supports the development of a healthy immune system.<\/p>\n

 <\/p>\n

Why Do Kids Need Vitamin D?<\/h2>\n

Adequate Vitamin D is crucial for children as they are experiencing critical periods of growth and development. Ensuring our kiddos get the proper amount of vitamin D each day can go a long way toward setting them up for success. Still, many are left wondering, how much vitamin D for kids?<\/p>\n

The current recommendations on Vitamin D for kids are (2):<\/p>\n