{"id":13856,"date":"2022-02-06T11:44:43","date_gmt":"2022-02-06T16:44:43","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/what-are-bcaas-and-how-do-they-work\/"},"modified":"2023-03-30T10:06:52","modified_gmt":"2023-03-30T15:06:52","slug":"what-are-bcaas","status":"publish","type":"post","link":"https:\/\/development.gnc.com\/learn\/fitness\/what-are-bcaas.html","title":{"rendered":"What Are BCAAs and How Do They Work?"},"content":{"rendered":"<p>If you\u2019re serious about your fitness game\u2014or getting serious\u2014you\u2019ve probably come across these four letters: BCAA. There are many good reasons why branched-chain amino acids, or BCAAs, inevitably come up in conversations about building muscle and boosting gains. Here\u2019s why they should be a key component of your workout strategy:<\/p>\n<p>READ MORE: <a href=\"\/learn\/fitness\/types-of-amino-acids.html\">Amino Acids-Building Blocks Of Life<\/a><\/p>\n<h2>What Are The Essential Amino Acids?<\/h2>\n<p>BCAAs are the essential <a href=\"\/muscle-builders\/amino-acids\/\">amino acids<\/a> leucine, isoleucine and valine, which comprise around 35% of your body\u2019s muscle protein. They\u2019re \u201cessential\u201d because your body doesn\u2019t make them on its own\u2014you have to get them from food and workout supplements. Like other amino acids, they\u2019re the building blocks of protein. But these particular aminos may also help preserve muscle glycogen stores, which fuel your muscles and minimize protein breakdown during exercise. Translation? BCAAs can help you get more out of your daily gym sessions.<\/p>\n<p><a href=\"https:\/\/development.gnc.com\/amino-acids\/bcaas\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-15560\" src=\"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/02\/Screenshot-58.png\" alt=\"bcaas powders\" width=\"749\" height=\"337\" srcset=\"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/02\/Screenshot-58.png 749w, https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/02\/Screenshot-58-300x135.png 300w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><\/a><\/p>\n<h2>What Do BCAAs Do?<\/h2>\n<p>BCAAs fuel your skeletal muscles during training, which can help give you the edge you need to push your limits. Supplementing with BCAAs helps preserve your stores of glycogen\u2014the primary fuel your muscles use for energy production. This means your body has a reliable energy source to tap into while you work out, which can keep you going. Plus, abundant glycogen stores keep your body from breaking down muscle protein for energy instead. That\u2019s why <a href=\"\/amino-acids\/bcaas\/\">BCAA supplements<\/a> are a win-win for your muscles\u2014they help sustain and safeguard them. That\u2019s potentially more energy, more reps and more gains.<\/p>\n<h2>What Are BCAAs Good For?<\/h2>\n<p>BCAAs can also help enhance muscle protein recovery after your workout, especially when you consume them with carbs. Emerging research suggests that leucine is the star player of BCAAs when it comes to regulating genetic signaling pathways involved in muscle protein synthesis. That\u2019s why quality BCAA supplements have a higher ratio of leucine to isoleucine and valine. A typical daily dose includes five grams of leucine, four grams of valine and two grams of isoleucine.<\/p>\n<h3>How To Load Up<\/h3>\n<p>BCAA supplements can be consumed before, during and after exercise. Whey protein drinks provide the complete spectrum of all three special aminos. For optimal results, use them in conjunction with a healthy and balanced diet. If you\u2019re looking for an extra leucine boost, make sure brown rice and whole-wheat foods are a part of your regular diet. Nuts like almonds and cashews are rich in isoleucine, and for valine, go for dairy, grains, mushrooms and peanuts. Animal products like red meat, fish, eggs and chicken\u2014and vegetarian alternatives like soy\u2014are all also chock full of BCAAs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BCAAs are essential amino acids found in protein that help with recovery and muscle growth. Learn more about how to BCAAs work, what types you need and where to get them at GNC!<\/p>\n","protected":false},"author":27,"featured_media":13857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1271],"tags":[],"class_list":["post-13856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Are BCAAs and How Do They Work? | GNC<\/title>\n<meta name=\"description\" content=\"BCAAs are essential amino acids found in protein that help with recovery and muscle growth. 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