{"id":13278,"date":"2022-09-22T10:03:10","date_gmt":"2022-09-22T15:03:10","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/what-are-b-vitamins-gnc\/"},"modified":"2023-03-09T14:37:26","modified_gmt":"2023-03-09T19:37:26","slug":"benefits-of-b-vitamins","status":"publish","type":"post","link":"https:\/\/development.gnc.com\/learn\/wellness\/benefits-of-b-vitamins.html","title":{"rendered":"What Are B Vitamins?"},"content":{"rendered":"

If you\u2019ve ever felt sluggish and wanted a vitamin or supplement to fuel your energy, you might have received a recommendation to take B vitamins<\/a>. The B12 vitamin in particular has gotten quite the reputation for being the \u201cenergy vitamin.\u201d While B vitamins aren\u2019t going to give you a boost of energy the way a cup of coffee or supplement with coffee will, they are involved in energy processes in the body. Find out what the benefits of vitamin B12 are and what the other B vitamins have to offer.<\/p>\n

WHAT ARE B VITAMINS?<\/h2>\n

Unlike vitamins like vitamin A or vitamin C, there\u2019s more than one b vitamin. B vitamins are a family of eight related nutrients and surprise\u2014they also have other names! The B vitamin group is made up of thiamin, riboflavin, niacin, pantothenic acid, pyridoxine, folate, biotin and cobalamin.<\/p>\n

Related Reading<\/strong>: THE ABCS OF VITAMINS: VITAMIN B1 & B2<\/a><\/p>\n

WHAT DO B VITAMINS DO?<\/h2>\n

You\u2019re probably wondering what all the B vitamins do. B vitamins facilitate the work of every cell and are key players in energy production. What exactly does that mean? If the carbohydrates, protein and fat we consume are fuel, B vitamins are the helpers that turn that fuel into energy for the body. While they often work together as a team, each of the B vitamins are individual players as well.<\/p>\n

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WHAT ARE THE BENEFITS OF VITAMIN B1?<\/h3>\n

Vitamin B1, also known as thiamin<\/a>, supports normal nerve and muscle function.<\/p>\n

WHAT ARE THE BENEFITS OF VITAMIN B2?<\/h3>\n

Vitamin B2 plays a role in the utilization of cell oxygen. It\u2019s also known as riboflavin<\/a>.<\/p>\n

WHAT ARE THE BENEFITS OF VITAMIN B3?<\/h3>\n

Vitamin B3, or niacin<\/a>, supports a healthy blood lipid profile and may function in DNA repair and replication.<\/p>\n

WHAT ARE THE BENEFITS OF VITAMIN B5?<\/h3>\n

Vitamin B5 is also known as pantothenic acid<\/a>. It\u2019s required for fatty acid metabolism and is an essential component of coenzyme A.<\/p>\n

WHAT ARE THE BENEFITS OF VITAMIN B6?<\/h3>\n

While you might have heard of the some of the other B vitamins aliases you may not have heard of pyridoxine, another name for vitamin B6. Vitamin B6<\/a> supports immune function and is essential for nervous system function.<\/p>\n

WHAT ARE THE BENEFITS OF VITAMIN B7?<\/h3>\n

You might know vitamin B7 as the \u201cbeauty vitamin.\u201d Vitamin B7 is also known as biotin<\/a>, which helps support the matrix of hair, skin and nails. It\u2019s also required for fatty acid synthesis.<\/p>\n

WHAT ARE THE BENEFITS OF VITAMIN B9?<\/h3>\n

Vitamin B9 is also known as folate. The synthetic form of vitamin B9 is folic acid<\/a>, which is necessary for proper DNA formation. It also supports healthy fetal development.<\/p>\n

WHAT ARE THE BENEFITS OF VITAMIN B12?<\/h3>\n

Vitamin B12<\/a>, or cobalamin, is essential for nerve tissue formation, proper red blood cell formation and proper neurological function.<\/p>\n","protected":false},"excerpt":{"rendered":"

The family of B vitamins includes the B12 vitamin, B6 vitamin and more. Learn about the benefits of B vitamins here.<\/p>\n","protected":false},"author":27,"featured_media":14386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1272],"tags":[],"class_list":["post-13278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"acf":[],"yoast_head":"\nWhat Are B Vitamins? | GNC<\/title>\n<meta name=\"description\" content=\"Get your questions answered about vitamin B and how it can improve your energy levels. 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