{"id":13240,"date":"2022-03-25T10:56:10","date_gmt":"2022-03-25T15:56:10","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/get-active-with-your-gym-membership\/"},"modified":"2023-03-02T11:10:11","modified_gmt":"2023-03-02T16:10:11","slug":"gym-exercise-total-lean","status":"publish","type":"post","link":"https:\/\/development.gnc.com\/learn\/fitness\/gym-exercise-total-lean.html","title":{"rendered":"Get Active With Your Gym Membership"},"content":{"rendered":"

Maybe it\u2019s a new year, a big life milestone or even taking a jump back into the dating pool. Whatever the reason, you were motivated to make a change and joined a gym. Woohoo! But now that you\u2019re an actual gym member, working out for the first time (or coming back after a long time away) can feel a little overwhelming. If you\u2019re wondering what to do at the gym now that you\u2019ve got a membership, these tips will help you walk through the doors feeling confident and ready to tackle your goals.*<\/sup><\/p>\n

Get Started With A Workout Supplement<\/h2>\n

If your gym goals include burning calories, a workout supplement like a thermogenic can help you turn up the heat. Thermogenic supplements<\/a> contain ingredients like caffeine that increase metabolism and provide a boost of energy, two benefits that may help you get closer to your goals. Be sure to read the instructions, because while some thermos, like Performix\u00ae<\/sup> SST H2 should be taken in the morning, others, like GNC Total Lean\u00ae<\/sup> Burn 60\u2122<\/sup>, should be taken 30-60 minutes before exercising.<\/p>\n

Take Advantage Of Personal Training<\/h2>\n

If you don\u2019t know where to start, you\u2019re not alone. Many gyms offer new members a free workout with a personal trainer. If your membership comes with a free session, definitely take advantage of it! This initial session is a great way to get a feel for unfamiliar equipment and to learn some workouts that you can do on your own from a trained fitness professional.<\/p>\n

Get Moving With A Cardio Workout<\/h2>\n

Your gym most likely has rows of treadmills, ellipticals and exercise bikes, and it may even have some rowing machines and stair climbers. Treadmills and ellipticals often have TVs in front of them so you can still get your favorite shows AND a workout in. Try to incorporate 30 minutes of cardio into your routine. Rotating between the different cardio machines throughout the week will help work different muscle groups and prevent your workout from getting stale.<\/p>\n

Mix In A HIIT Workout<\/h2>\n

Incorporating high-intensity interval training (HIIT) into your exercise routine simultaneously builds cardio fitness and engages your muscles. If your gym offers group classes, try to incorporate a HIIT class 1-2 times per week.<\/p>\n

Learn more about cardio and HIIT workouts from Dr. Jim Stoppani of Jym Supplement Science.<\/p>\n