
{"id":13216,"date":"2022-12-03T06:15:17","date_gmt":"2022-12-03T11:15:17","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/homemade-essential-oils-body-spray\/"},"modified":"2024-05-02T12:17:36","modified_gmt":"2024-05-02T17:17:36","slug":"body-spray-with-essential-oils","status":"publish","type":"post","link":"https:\/\/development.gnc.com\/learn\/wellness\/body-spray-with-essential-oils.html","title":{"rendered":"Homemade Essential Oils Body Spray"},"content":{"rendered":"<section>A summer scent is essential this time of year. Save the heavy fragrances for fall and try a body mist, which is a lighter way to wear a scent. This DIY body mist is made with three different <a href=\"\/aromatherapy\/essential-oils\/\">essential oils<\/a>\u2014lavender, eucalyptus and jasmine\u2014and aloe vera gel, which also helps soothe dry, chapped skin. Just mix and spritz for a refreshing scent all summer long.<\/p>\n<h3>BUT FIRST, A PATCH TEST<\/h3>\n<p>Before using any essential oils, first perform a patch test on your skin. . To do a patch test, mix 1 drop of essential oil in 1 tsp of plant-based carrier oil, such as olive oil or jojoba oil, and rub it on your inner elbow. Wait 30 \u2013 60 minutes. If any undesired effects occur, immediately wash the area with warm water and a mild soap and do not use the essential oil on your body.<\/p>\n<h3>EQUIPMENT NEEDED<\/h3>\n<ul>\n<li>Quart-sized container with a secure lid, like a Mason jar<\/li>\n<li>Small funnel<\/li>\n<li>Reusable spray bottle<\/li>\n<\/ul>\n<h3>INGREDIENTS:<\/h3>\n<ul>\n<li>2 cups cold water<\/li>\n<li>1 tsp. white distilled vinegar<\/li>\n<li>3 Tbsp. Lily of the Desert Aloe Vera Gelly<\/li>\n<li>8 drops Now\u00ae 100% Pure <a href=\"\/essential-oils\/lavender-essential-oil\/\">Lavender Oil<\/a><\/li>\n<li>8 drops Now\u00ae 100% Pure <a href=\"\/essential-oils\/eucalyptus-essential-oil\/\">Eucalyptus Oil<\/a><\/li>\n<li>4 drops Now\u00ae Jasmine Essential Oil<\/li>\n<\/ul>\n<h3>INSTRUCTIONS:<\/h3>\n<p>Pour water and vinegar into a quart-sized container with a lid. Add the essential oils and shake. Then add the aloe vera gel and shake until well blended. Use the funnel to pour some of the body mist into the reusable spray bottle. Store the remainder in a refrigerator. Shake the reusable spray bottle well before spritzing.<\/p>\n<p><strong style=\"font-weight: italic;\">Avoid contact with eyes<\/strong><\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Learn how to make a homemake body spray with essential oils with this recipe from GNC. Lavendar, eucalyptus, and jasmine essential oils give this body spray the scent of summer.<\/p>\n","protected":false},"author":27,"featured_media":14391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[2178,1272],"tags":[],"class_list":["post-13216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stress-sleep","category-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Homemade Essential Oils Body Spray | GNC<\/title>\n<meta name=\"description\" content=\"A summer scent is essential this time of year. Save the heavy fragrances for fall and try a body mist, which is a lighter way to wear a scent.\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Homemade Essential Oils Body Spray | GNC\" \/>\n<meta property=\"og:description\" content=\"A summer scent is essential this time of year. 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