{"id":13136,"date":"2022-12-03T10:55:17","date_gmt":"2022-12-03T15:55:17","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/choosing-snacks-with-total-lean\/"},"modified":"2023-01-27T11:29:23","modified_gmt":"2023-01-27T16:29:23","slug":"choosing-snacks-with-weight-loss-program","status":"publish","type":"post","link":"https:\/\/development.gnc.com\/learn\/wellness\/choosing-snacks-with-weight-loss-program.html","title":{"rendered":"Choosing Snacks with Total Lean"},"content":{"rendered":"
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Everyone has a go-to snack, yet everyone reaches for something different.<\/div>\n
There is the crunchy crowd that\u2019s after chips, pretzels and popcorn. The sweet tooth satisfiers who look for cookies and cake. And a small subset of healthy hunters, who reach for a nice piece of fruit or a cup of yogurt.<\/div>\n
While \u201cwell-balanced snack\u201d doesn\u2019t have a formal definition, we\u2019ve put together our own criteria of what that could be. First, pick a snack that incorporates two different food groups, one of them being protein<\/a>. From there, time and portion your snack so that it holds you over until your next meal.<\/div>\n
Take a look at the suggestions below to help you choose a snack that provides a variety of nutrients and contributes to your overall eating plan.<\/div>\n
If You\u2019re Snacking At Home:<\/div>\n
\n
    \n
  1. Veggie Snack Plate<\/strong>
    \n\tMake a well-rounded plate of 5 pita chips, \u00bd cup hummus, 1 cup cucumbers and \u00bd red or green pepper.<\/li>\n
  2. Pizza Bites<\/strong>
    \n\tTake a mini bagel and top it with sauce and \u00bc cup mozzarella cheese. Toss it in the microwave or oven to warm up.<\/li>\n
  3. Greek Yogurt<\/strong>
    \n\tGrab a 4-6 oz Greek yogurt and top it with 1 tbsp nuts.<\/li>\n
  4. Overnight Oats<\/strong>
    \n\tMake your own Lean Shake     overnight oats<\/a> and enjoy 1\/2 cup as a snack.<\/li>\n
  5. Meat Snack Plate<\/strong>
    \n\tMake a well-rounded plate of 2 oz rolled turkey breast, 1 oz sliced cheese, \u00bd cup grapes, \u00bd cup raw veggies (peppers, cherry tomatoes or cucumbers) and 5 olives.<\/li>\n
  6. Ricotta Toast<\/strong>
    \n\tToast a slice of whole grain bread and top with \u00bc cup ricotta cheese and 2 sliced strawberries.<\/li>\n
  7. Chicken Bruschetta<\/strong>
    \n\tOn two slices of toasted French bread, place 2 oz diced grilled chicken, diced tomatoes, onion, \u00bd oz shaved parmesan cheese and fresh basil. Drizzle with olive oil.<\/li>\n
  8. Half sandwich<\/strong>
    \n\tOn whole wheat bread, make a turkey and cheese sandwich. Cut it in half to enjoy it as a snack on two separate days. Add some baby carrots on the side.<\/li>\n
  9. Sweet Potato Spinach Soup<\/a>
    \n\tMake a pot of soup and then enjoy a cup as a snack.<\/li>\n
  10. Protein Shake<\/strong>
    \n\tUtilize one of the many Lean Shake varieties to enjoy as a snack or incorporate into a smoothie.<\/li>\n<\/ol>\n<\/div>\n
    If You\u2019re Snacking On The Go:<\/div>\n
    \n
      \n
    1. Jerky<\/strong>
      \n\tEnjoy 2 oz beef jerky and an orange.<\/li>\n
    2. Lean Bar<\/strong>
      \n\tGrab a box of Lean Bars and have them handy for snack time.<\/li>\n
    3. Lean Shake<\/strong>
      \n\tPick up either a Lean Shake drink or powder container.<\/li>\n
    4. Cheese & Fruit<\/strong>
      \n\tEnjoy two string cheeses with an apple.<\/li>\n
    5. Greek Yogurt<\/strong>
      \n\tGrab a 4-6 oz Greek yogurt and top it with 1 tbsp nuts.<\/li>\n
    6. Muffin<\/strong>
      \n\tMake a batch of       protein-packed flaxseed muffins<\/a> and enjoy one as a snack.<\/li>\n
    7. Half Sandwich<\/strong>
      \n\tOn whole wheat bread, make a ham and Swiss cheese sandwich. Cut it in half to enjoy it as a snack on two separate days. Add a banana on the side.<\/li>\n
    8. Cottage Cheese<\/strong>
      \n\tTake a \u00bd cup cottage cheese and toss in your favorite fruit.<\/li>\n
    9. Crackers & Cheese<\/strong>
      \n\tEnjoy 5-6 whole-grain crackers with 1 oz cheese.<\/li>\n
    10. Egg<\/strong>
      \n\tMake a pot of hard-boiled eggs, and when you need a snack, grab one egg and enjoy with a piece of fruit.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n
      \n
      \n
      \n
      Everyone has a go-to snack, yet everyone reaches for something different.<\/div>\n
      There is the crunchy crowd that\u2019s after chips, pretzels and popcorn. The sweet tooth satisfiers who look for cookies and cake. And a small subset of healthy hunters, who reach for a nice piece of fruit or a cup of yogurt.<\/div>\n
      While \u201cwell-balanced snack\u201d doesn\u2019t have a formal definition, we\u2019ve put together our own criteria of what that could be. First, pick a snack that incorporates two different food groups, one of them being protein<\/a>. From there, time and portion your snack so that it holds you over until your next meal.<\/div>\n
      Take a look at the suggestions below to help you choose a snack that provides a variety of nutrients and contributes to your overall eating plan.<\/div>\n
      If You\u2019re Snacking At Home:<\/div>\n
      \n
        \n
      1. Veggie Snack Plate<\/strong>
        \n\tMake a well-rounded plate of 5 pita chips, \u00bd cup hummus, 1 cup cucumbers and \u00bd red or green pepper.<\/li>\n
      2. Pizza Bites<\/strong>
        \n\tTake a mini bagel and top it with sauce and \u00bc cup mozzarella cheese. Toss it in the microwave or oven to warm up.<\/li>\n
      3. Greek Yogurt<\/strong>
        \n\tGrab a 4-6 oz Greek yogurt and top it with 1 tbsp nuts.<\/li>\n
      4. Overnight Oats<\/strong>
        \n\tMake your own Lean Shake         overnight oats<\/a> and enjoy 1\/2 cup as a snack.<\/li>\n
      5. Meat Snack Plate<\/strong>
        \n\tMake a well-rounded plate of 2 oz rolled turkey breast, 1 oz sliced cheese, \u00bd cup grapes, \u00bd cup raw veggies (peppers, cherry tomatoes or cucumbers) and 5 olives.<\/li>\n
      6. Ricotta Toast<\/strong>
        \n\tToast a slice of whole grain bread and top with \u00bc cup ricotta cheese and 2 sliced strawberries.<\/li>\n
      7. Chicken Bruschetta<\/strong>
        \n\tOn two slices of toasted French bread, place 2 oz diced grilled chicken, diced tomatoes, onion, \u00bd oz shaved parmesan cheese and fresh basil. Drizzle with olive oil.<\/li>\n
      8. Half sandwich<\/strong>
        \n\tOn whole wheat bread, make a turkey and cheese sandwich. Cut it in half to enjoy it as a snack on two separate days. Add some baby carrots on the side.<\/li>\n
      9. Sweet Potato Spinach Soup<\/a>
        \n\tMake a pot of soup and then enjoy a cup as a snack.<\/li>\n
      10. Protein Shake<\/strong>
        \n\tUtilize one of the many Lean Shake varieties to enjoy as a snack or incorporate into a smoothie.<\/li>\n<\/ol>\n<\/div>\n
        If You\u2019re Snacking On The Go:<\/div>\n
        \n
          \n
        1. Jerky<\/strong>
          \n\tEnjoy 2 oz beef jerky and an orange.<\/li>\n
        2. Lean Bar<\/strong>
          \n\tGrab a box of Lean Bars and have them handy for snack time.<\/li>\n
        3. Lean Shake<\/strong>
          \n\tPick up either a Lean Shake drink or powder container.<\/li>\n
        4. Cheese & Fruit<\/strong>
          \n\tEnjoy two string cheeses with an apple.<\/li>\n
        5. Greek Yogurt<\/strong>
          \n\tGrab a 4-6 oz Greek yogurt and top it with 1 tbsp nuts.<\/li>\n
        6. Muffin<\/strong>
          \n\tMake a batch of           protein-packed flaxseed muffins<\/a> and enjoy one as a snack.<\/li>\n
        7. Half Sandwich<\/strong>
          \n\tOn whole wheat bread, make a ham and Swiss cheese sandwich. Cut it in half to enjoy it as a snack on two separate days. Add a banana on the side.<\/li>\n
        8. Cottage Cheese<\/strong>
          \n\tTake a \u00bd cup cottage cheese and toss in your favorite fruit.<\/li>\n
        9. Crackers & Cheese<\/strong>
          \n\tEnjoy 5-6 whole-grain crackers with 1 oz cheese.<\/li>\n
        10. Egg<\/strong>
          \n\tMake a pot of hard-boiled eggs, and when you need a snack, grab one egg and enjoy with a piece of fruit.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

          One of the biggest challenges when following a weight loss plan is finding healthy snacks. Here\u2019s a list of snacks that provide a variety of nutrients and contributes to your overall eating plan.<\/p>\n","protected":false},"author":27,"featured_media":13143,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1272],"tags":[2087],"class_list":["post-13136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-snacks"],"acf":[],"yoast_head":"\nChoosing Snacks with Total Lean | GNC<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Choosing Snacks with Total Lean | GNC\" \/>\n<meta property=\"og:description\" content=\"One of the biggest challenges when following a weight loss plan is finding healthy snacks. Here\u2019s a list of snacks that provide a variety of nutrients and contributes to your overall eating plan.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/development.gnc.com\/learn\/wellness\/choosing-snacks-with-weight-loss-program.html\" \/>\n<meta property=\"og:site_name\" content=\"GNC\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-03T15:55:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-27T16:29:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/400340_ContentImagery_TotalLean_010119_Wave2Snack_Full-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"572\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"GNC Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" 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