{"id":13084,"date":"2022-12-03T10:58:14","date_gmt":"2022-12-03T15:58:14","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/tips-to-relieve-stress\/"},"modified":"2023-01-27T11:23:20","modified_gmt":"2023-01-27T16:23:20","slug":"three-ways-to-stress-less","status":"publish","type":"post","link":"https:\/\/development.gnc.com\/learn\/fitness\/three-ways-to-stress-less.html","title":{"rendered":"Tips to Relieve Stress"},"content":{"rendered":"<div id=\"content-main\" class=\"r-article\">\n<div class=\"r-columns\">\n<div class=\"r-column r-fullwidth\">\n<div class=\"r-paragraph\">There\u2019s nothing fun about feeling stressed, especially when it seems to come out of nowhere: your job, your commute, a misunderstanding that snowballs. Breathing exercises, yoga and mindfulness can help manage signs of stress, but these herbs and ingredients can lend a helping hand, too.<\/div>\n<h3>ashwagandha.<\/h3>\n<div class=\"r-paragraph\">Take a deep breath and say \u201caaaaashwagandha.\u201d Feels better already, right? Ashwagandha is a powerful adaptogenic herb used for centuries in traditional medicine.<\/div>\n<h3>tryptophan.<\/h3>\n<div class=\"r-paragraph\">You\u2019ve probably heard that the tryptophan in turkey is responsible for your post-Thanksgiving-dinner sleepiness. There may be some truth to that. L-tryptophan is an essential amino acid that supports healthy sleep, something you may be short on when you\u2019re stressed out.<\/div>\n<h3>l-theanine.<\/h3>\n<div class=\"r-paragraph\">L-theanine is a beneficial amino acid derived from green tea and has been used since ancient times for its calming and relaxing benefits. It helps promote a sense of relaxation to cope with stress from everyday overwork and fatigue.<\/div>\n<div class=\"r-paragraph\">The best way to stress less is to be prepared, whether it\u2019s carrying your stress ball with you or finding ways to incorporate more herbs and ingredients like these into your diet. Now relax and find your happy place.<\/div>\n<\/div>\n<p><!-- .footer --><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re trying to calm down and relieve stress, breathing exercises, yoga and mindfulness can help. GNC breaks down the herbs and ingredients that can lend a helping hand, too.<\/p>\n","protected":false},"author":27,"featured_media":14695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1271],"tags":[],"class_list":["post-13084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tips to Relieve Stress | GNC<\/title>\n<meta name=\"description\" content=\"If you&#039;re trying to calm down and relieve stress, breathing exercises, yoga and mindfulness can help. 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