{"id":13049,"date":"2022-12-02T09:57:14","date_gmt":"2022-12-02T14:57:14","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/target-your-immune-system\/"},"modified":"2023-04-03T15:59:01","modified_gmt":"2023-04-03T20:59:01","slug":"support-your-immune-system","status":"publish","type":"post","link":"https:\/\/development.gnc.com\/learn\/wellness\/support-your-immune-system.html","title":{"rendered":"Target Your Immune System"},"content":{"rendered":"


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Now is the perfect time to take a look at your overall health\u2014are you getting the right nutrients to support your immune system? We\u2019re here to help with a few key things to consider when deciding on a vitamin or supplement. <\/p>\n<\/div>\n<\/blockquote>\n<\/section>\n

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\nGet Your Green On
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Start incorporating greens<\/a> <\/b>into your day and you\u2019ll instantly get a kick of added nutrients. Whether you\u2019re adding it into a smoothie or mixing it into your yogurt, greens are a quick and easy way to boost a daily meal. For added support, look for one with vitamin C, an antioxidant known for providing immune support. <\/p>\n<\/div>\n<\/section>\n

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\nMake Friends With Multis
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Most adults aren\u2019t getting adequate nutrients on a daily basis. To help combat this, start taking a multivitamin<\/a><\/b>. Consider these supplements your insurance policy\u2014helping things stay balanced. For an added bump, choose one that has been clinically studied and shown to improve absorption of key nutrients. <\/p>\n<\/div>\n<\/section>\n

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\nAdd In Antioxidants
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Fight against harmful free radicals with the help of antioxidants, known for their immune system support. Look for antioxidants that include a fruit and veggie blend for added protection. <\/p>\n<\/div>\n<\/section>\n

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\nSupport Your Skin
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You may not have it top of mind, but your skin is your body\u2019s first line of defense against toxins. Incorporate skin-loving nutrients such as lutein into your routine to aid in this defense. Lutein<\/a><\/b> is considered nature\u2019s antioxidant for healthy skin. <\/p>\n<\/div>\n<\/section>\n

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With these tips in mind, your body can be more prepared for whatever comes your way\u2014and remember: our Coaches are always here with advice and suggestions to help you Live Well. <\/p>\n<\/div>\n<\/section>\n


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\n<\/p>\n","protected":false},"excerpt":{"rendered":"

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