{"id":12913,"date":"2022-12-03T04:06:33","date_gmt":"2022-12-03T09:06:33","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/nutrition-to-support-immune-health\/"},"modified":"2023-04-03T15:58:16","modified_gmt":"2023-04-03T20:58:16","slug":"nutrition-to-support-immune-health","status":"publish","type":"post","link":"https:\/\/development.gnc.com\/learn\/wellness\/nutrition-to-support-immune-health.html","title":{"rendered":"Nutrition To Support Immune Health"},"content":{"rendered":"<p><!-- CMS-CONTENT-CC-OVERRIDE-START --><br \/>\n<!-- CMS-CONTENT-CC-OVERRIDE-END --><br \/>\n<!-- CMS-content-main-START --><\/p>\n<section data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\" class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" >\n<blockquote class=\"blockquote withBorder topMag-65 topMag-sm-40\">\n<div>\n<p > If you\u2019re looking for ways to boost your immune health, you\u2019ve probably already thought about immune-supporting vitamins like zinc and vitamin C. While those are definitely great immune health vitamins to keep on hand, don\u2019t forget about the other nutrients your body needs. One of the best things you can do for your immune and overall health is making sure you get all the vitamins, minerals and macronutrients your body needs. <\/p>\n<\/div>\n<\/blockquote>\n<\/section>\n<section data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\" class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" >\n<div>\n<h3 class=\"subheading\" style=\"color:#222931\n\"><br \/>\nProtein For Immune Health<br \/>\n<\/h3>\n<p > There\u2019s more to protein than muscle-building. Your organs, hair, nails, skin, tendons and immune system all contain and need protein. Protein is made up of amino acids, about half of which are essential and must be consumed through food. Without these essential amino acids, the body can\u2019t make enough protein to do its work. Protein is important for immune health because your body uses it to produce various compounds and enzymes that play a role in the immune system. <\/p>\n<p >\n<\/div>\n<\/section>\n<section data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\" class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" >\n<div>\n<h3 class=\"subheading\" style=\"color:#222931\n\"><br \/>\nTotal Body Nutrition<br \/>\n<\/h3>\n<p > You know that protein and antioxidants like zinc and vitamin C are critical to supporting your immune system, but don\u2019t forget about total body nutrition. All essential nutrients are important to support your overall health and wellbeing, so it\u2019s important to look at total body nutrition. A balanced diet that includes fruits, vegetables, proteins, whole grains and healthy fats is crucial to maintaining your overall health. If you know your diet isn\u2019t up to par, or if you don\u2019t have access to all the food necessary for a healthy diet, taking a high-quality multivitamin can help fill the gaps. <\/p>\n<p >\n<\/div>\n<\/section>\n<section data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\" class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" >\n<div>\n<h3 class=\"subheading\" style=\"color:#222931\n\"><br \/>\nTry A Meal Replacement<br \/>\n<\/h3>\n<p > If you struggle to get adequate high-quality protein, fiber or nutrients, a meal replacement is an easy solution. How is a meal replacement different than just a protein powder? Unlike protein powder, a meal replacement powder is formulated with both protein and carbohydrates, in addition to a variety of vitamins and minerals. It\u2019s a more comprehensive nutritional supplement than protein powder. Incorporating one of these into your day can help you get high-quality protein, as well as help you hit the recommended daily value for a wide range of vitamins and minerals. <\/p>\n<p >\n<p >\n<\/div>\n<\/section>\n<section class=\"starter-package-templates starter-package-templates--image-right \" data-cmsmodule=\"textpictures\" data-cmsassetname=\"Text picture\" data-cmsslot=\"article-cms-content\" >\n<div class=\"container h-100 botMag-115 botMag-sm-40 botMag-md-40\">\n<div class=\"row h-100 align-items-center starter-package-templates__item \" >\n<div class=\"text-block col-12 col-md-6 \" style=\"\" >\n<p class=\"starter-package-templates__item__desc\" style=\" color: #333 \" > <span class=\"lighter\">One of our favorite meal replacement powders is GNC Total Lean\u00ae Lean Shake\u2122 25. It provides 25 grams of protein, 7-9 grams of fiber (depending on which delicious, indulgent flavor you choose) and includes up to 23 different vitamins and minerals. It also includes vitamin C and zinc for immune health support.<\/span> <\/p>\n<\/p><\/div>\n<div class=\"img-block col-12 col-md-6 \" >\n<div class=\"simpleImgWrapper\"> <picture> <img decoding=\"async\" src=\"https:\/\/gnc.com\/learn\/wp-content\/uploads\/2022\/12\/Total_Lean_Girl_ContentBlock_769x497_desk.jpg\" alt=\"woman holding lean shake 25 \" style=\"width: 100%\" class=\" d-none d-md-block default img-fluid\" \/>  <\/picture> <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<section data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\" class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" >\n<div>\n<h3 class=\"subheading\" style=\"color:#222931\n\"><br \/>\nHow To Use A Meal Replacement Shake<br \/>\n<\/h3>\n<p > So how do you use a meal replacement product? While you can always follow the instructions on the label and mix your meal replacement powder with water, a convenient way to work a meal replacement into your day is by throwing it into your breakfast smoothie or shake. Try it in <a href=\"https:\/\/development.gnc.com\/recipes\/total-lean-tropical-mango-smoothie.html\" title=\"this Tropical Mango Protein Smoothie today\" target=\"_blank\" rel=\"noopener\">this Tropical Mango Protein Smoothie today<\/a>!<\/p>\n<p >\n<\/div>\n<\/section>\n<p><!-- CMS-content-main-END --><br \/>\n<!-- CMS-ADD-CONTENT-START --><br \/>\n<!-- CMS-ADD-CONTENT-END --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to supporting immune health, there\u2019s more to it than vitamin C and zinc. Learn what other nutrients are important for immune health.<\/p>\n","protected":false},"author":27,"featured_media":12916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1272],"tags":[2123],"class_list":["post-12913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-immune-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nutrition To Support Immune Health | GNC<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition To Support Immune Health | GNC\" \/>\n<meta property=\"og:description\" content=\"When it comes to supporting immune health, there\u2019s more to it than vitamin C and zinc. 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