{"id":12895,"date":"2022-12-03T10:59:33","date_gmt":"2022-12-03T15:59:33","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/choosing-a-healthy-dinner-with-total-lean\/"},"modified":"2023-01-27T11:22:32","modified_gmt":"2023-01-27T16:22:32","slug":"choosing-a-healthy-dinner-total-lean","status":"publish","type":"post","link":"https:\/\/development.gnc.com\/learn\/fitness\/choosing-a-healthy-dinner-total-lean.html","title":{"rendered":"Choosing A Healthy Dinner with Total Lean"},"content":{"rendered":"
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For many, dinner is often a difficult meal to plan. Evening activities may vary from one day to another, making it a challenge to eat a healthy meal before bed.<\/div>\n
The key to healthy eating at any time is preparation. If you can set time aside to prep your meals, it\u2019ll be much easier to grab a great option. It also helps if you have the right accessories. Tupperware\u00ae<\/sup>, thermoses, ice packs and other food containers make it easier to eat on the go or have a meal ready in the fridge.<\/div>\n
Most importantly, keep an open mind! Living a healthy lifestyle will only work if you find solutions to your barriers. Don\u2019t allow excuses to get you down with these ideas on healthy dinners.<\/div>\n
Dinner At The Table:<\/div>\n
\n
    \n
  1. Fish Tacos<\/strong>
    \nGrill whitefish and add it to a flour or corn tortilla with \u00bc cup slaw and veggies.<\/li>\n
  2. Pork Tenderloin<\/strong>
    \nEnjoy a few slices of pork tenderloin with \u00bd cup rice and broccoli.<\/li>\n
  3. Beef Stew<\/strong>
    \nMake a pot of beef stew and have each serving size feature beef roast, 3-4 oz potatoes and carrots.<\/li>\n
  4. Grilled Chicken<\/strong>
    \nGrill chicken and serve with 4 oz sweet potatoes and cauliflower.<\/li>\n
  5. Salmon<\/strong>
    \nRoast salmon with potatoes and asparagus.<\/li>\n
  6. Flank Steak<\/strong>
    \nEnjoy flank steak with \u00bd cup quinoa and asparagus.<\/li>\n
  7. Shrimp<\/strong>
    \nSaut\u00e9 shrimp with lemon and garlic, serve over veggies and \u00bd cup rice.<\/li>\n
  8. Whitefish<\/strong>
    \nCoat a piece of whitefish with a Dijon-walnut mix and serve with steamed carrots.<\/li>\n
  9. Breakfast for Dinner<\/strong>
    \nWhip up a 2-egg omelet stuffed with \u00bd oz cheese, 1 oz diced ham and lots of veggies. Serve with a slice of whole wheat toast and \u00bd grapefruit.<\/li>\n
  10. Stuffed Pepper<\/strong>
    \nEnjoy a stuffed pepper\u2014with lean ground beef, rice and tomato sauce all stuffed within a green pepper\u2014and serve with a side salad.<\/li>\n<\/ol>\n<\/div>\n
    Dinner On The Run:<\/div>\n
    \n
      \n
    1. Chili <\/strong>
      \nMake a pot of chili with lean ground beef and top it with a few crackers. Don\u2019t forget a piece of fruit on the side!<\/li>\n
    2. Wedding soup <\/strong>
      \nCook a pot of wedding soup using lean ground beef meatballs and enjoy with a few crackers. Enjoy with a piece of citrus fruit.<\/li>\n
    3. Roast Beef Sandwich<\/strong>
      \nOn whole wheat bread, add 2-3 oz roast beef and 1 oz cheese. Serve with 1 oz baked chips and \u00bd cup grapes.<\/li>\n
    4. Turkey Wrap<\/strong>
      \nWrap up a whole wheat tortilla with turkey, cheese and veggies. Enjoy with a three-bean salad.<\/li>\n
    5. Lentil Soup<\/strong>
      \nEnjoy a pot of lentil soup and serve with a piece of cornbread and pepper slices.<\/li>\n
    6. Mediterranean Wrap<\/strong>
      \nWrap up a whole wheat tortilla with diced chicken, tomato, cucumber, spinach, feta cheese, garlic and herbs.<\/li>\n
    7. Tuna Salad Stuffed Tomato<\/strong>
      \nMake tuna salad with onion, pepper and light mayo, and stuff it into a tomato.<\/li>\n
    8. Roasted Chickpea & Kale Salad<\/strong>
      \nUsing kale as your base, mix in roasted chickpeas and toss with a light sundried tomato vinaigrette. Serve with hummus and sliced cucumbers on the side.<\/li>\n
    9. Avocado Herb Salad<\/strong>
      \nUsing kale as your base, mix in roasted chickpeas and toss with a light sundried tomato vinaigrette. Serve with hummus and sliced cucumbers on the side.<\/li>\n
    10. Mexican Grilled Chicken Salad <\/strong>
      \nUsing romaine as your base, mix in 3 oz chicken prepared with taco seasoning, diced cucumber, tomatoes, corn salsa, cilantro, 1 oz Mexican blend shredded cheddar and 1 oz crispy tortilla strips. Toss with 2 tbsp spicy light dressing.<\/li>\n<\/ol>\n<\/div>\n
      Don\u2019t miss our breakfast<\/a> and lunch<\/a> ideas for a well-rounded day!<\/div>\n<\/div>\n<\/div>\n<\/div>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

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