{"id":12893,"date":"2022-04-18T10:22:33","date_gmt":"2022-04-18T15:22:33","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/what-is-fish-oil-and-what-benefits-does-it-provide\/"},"modified":"2023-02-10T13:20:32","modified_gmt":"2023-02-10T18:20:32","slug":"what-is-fish-oil","status":"publish","type":"post","link":"https:\/\/development.gnc.com\/learn\/wellness\/what-is-fish-oil.html","title":{"rendered":"What Is Fish Oil And What Benefits Does It Provide?"},"content":{"rendered":"<p>Sometimes real life crushes the best intentions. You know you should be eating more servings of fatty fish per week, but then you end up prepping for work instead of meal prepping. So how do you make sure your Omega-3s are covered? With one of the best <a href=\"\/vitamins-supplements\/fish-oil-omegas\/\">fish oil supplements<\/a> out there.<\/p>\n<p><strong>Related Article<\/strong>: <a href=\"\/learn\/wellness\/taking-multivitamin-and-fish-oil-together.html\">Can You Take A Multivitamin and Fish Oil Together?<\/a><\/p>\n<h2>What Are Omega-3s?<\/h2>\n<p>Omega-3s are fatty acids that play an important role in your body. They include EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Omega-3s impact many processes in the body, so their presence (or absence) may impact your overall health and well-being. Your body doesn\u2019t produce these essential fatty acids on its own, so they can only be obtained through the diet or a supplement.<\/p>\n<h2>Fish Oil Benefits<\/h2>\n<p>The first published study highlighting the benefits of EPA and DHA dates back to 1971. Since then, thousands of studies have emerged, further supporting the safety and efficacy of fish oil. These recent supporting studies continue to validate the importance of fish oil:<\/p>\n<ul>\n<li>A landmark study involving 11,000 patients showed that essential nutrients\u2014such as Omega-3 fatty acids found in fish oil\u2014play a critical role in supporting heart health.<\/li>\n<li>A groundbreaking study of 1,575 adults linked Omega-3 fatty acids to healthy brain function and aging.^<\/li>\n<\/ul>\n<h3>Scientific Support For Fish Oil<\/h3>\n<ul>\n<li>Fish oil helps support the body\u2019s natural anti-inflammatory response.+<\/li>\n<li>Fish oil is necessary for cardiovascular health.<\/li>\n<li>Fish oil is clinically shown to support normal blood pressure and healthy triglyceride levels.<\/li>\n<li>EPA and DHA are essential nutrients necessary for healthy eyes and joints, as well as your skin and brain.<\/li>\n<li>Fish oil helps maintain normal, healthy cognitive and nervous system health.<\/li>\n<\/ul>\n<p>Today, a leading health organization recommends the consumption of Omega-3 fatty acids (EPA and DHA). Increasing daily intake of Omega-3 fatty acids can be accomplished through both diet and supplementation.<\/p>\n<h3>The GNC Difference<\/h3>\n<p>When you\u2019re looking for the best health and wellness supplements, quality is key. Look for triple strength fish oil formulas with the Omega-3 fatty acids EPA and DHA, and potency clearly marked to ensure that you&#8217;re getting the right amount for your needs. Purity is also important, so be sure that your formula has been purified to reduce mercury and other toxins.<\/p>\n<p>About GNC\u2019s fish oil:<\/p>\n<ul>\n<li>It&#8217;s potent: Our triple-strength, research-based formulas provide up to 1,000 mg Omega-3s in a single serving\u2014300% the potency of regular fish oil.<\/li>\n<li>It&#8217;s pure: It\u2019s certified purified using a five-step, state-of-the-art process to reduce contaminants such as heavy metals, dioxins and PCBs.<\/li>\n<li>It&#8217;s premium: GNC Triple Strength Fish Oil comes in high-quality, enteric-coated softgels to help control fishy burps.<\/li>\n<\/ul>\n<p>Start living well today with GNC <a href=\"\/fish-oil-omegas\/triple-strength-fish-oil\/\">Triple Strength Fish Oil<\/a>!<\/p>\n<p><sup>^A study of 1575 adults demonstrated that healthy levels of red blood cell (RBC) DHA and total DHA + EPA had improved health outcomes related to brain structure and function.<\/sup><\/p>\n<p><sup>+Fish Oil provides ready formed EPA, an omega 3 fatty acid that acts as a precursor to hormone like substances that control vital body functions responsible for circulatory, cardiovascular and anti-inflammatory health benefits.<\/sup><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sometimes real life crushes the best intentions. You know you should be eating more servings of fatty fish per week, but then you end up prepping for work instead of meal prepping. So how do you make sure your Omega-3s are covered? With one of the best fish oil supplements out there.<\/p>\n","protected":false},"author":27,"featured_media":12894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1272],"tags":[],"class_list":["post-12893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Is Fish Oil And What Benefits Does It Provide? | GNC<\/title>\n<meta name=\"description\" content=\"Learn all about fish oil supplements and the benefits it provides your your health. 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