{"id":12866,"date":"2022-12-03T10:52:49","date_gmt":"2022-12-03T15:52:49","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/everyday-tips-for-stress\/"},"modified":"2023-01-27T11:31:25","modified_gmt":"2023-01-27T16:31:25","slug":"everyday-tips-for-stress","status":"publish","type":"post","link":"https:\/\/development.gnc.com\/learn\/wellness\/everyday-tips-for-stress.html","title":{"rendered":"Everyday Tips For Stress"},"content":{"rendered":"


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Long story short: if you\u2019ve been stressed out for a while, don\u2019t brush it off. Take good care of yourself and handle the negative effects of stress by incorporating these tips into your day-to-day life.<\/p>\n<\/div>\n<\/section>\n

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Exercise Regularly<\/h3>\n

Want to relax your muscles? Then get them moving! Yoga and Pilates are especially beneficial for relaxation and strength training. Exercise isn\u2019t just good for your physical health\u2014it can help you to feel fresh and energized as well!<\/p>\n<\/div>\n<\/section>\n

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READ MORE:<\/b> Crucial Tips For Getting Back Into An Exercise Routine<\/a><\/p>\n<\/div>\n<\/section>\n

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Stretch It Out<\/h3>\n

Quiet your mind with a quick stretch. Stand up, find an open space, and reach your arms as far as they can go towards the ceiling, then the walls. Stretch open your fingers, roll your shoulders, and feel the tension begin to fall away.<\/p>\n<\/div>\n<\/section>\n

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READ MORE:<\/b> Up Your Fitness With Strategic Stretching<\/a><\/p>\n<\/div>\n<\/section>\n

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Eat Right<\/h3>\n

Step away from the Frappuccino! While caffeine may give you a quick jolt of energy, it may only last for a short while. Instead, choosing things such as fruits, veggies, healthy fats and whole grains will give you the healthy fuel you need to power through any situation.<\/p>\n<\/div>\n<\/section>\n

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READ MORE:<\/b> What To Eat Before A Workout<\/a><\/p>\n<\/div>\n<\/section>\n

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Get Some Sleep<\/h3>\n

Most adults need at least 7 to 9 hours of sleep\u2014which means you probably do, too. Sleeping recharges you so that you can recover the stresses of today and be ready to deal with them in a healthy way tomorrow.<\/p>\n<\/div>\n<\/section>\n

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READ MORE:<\/b> Building The Foundation For Sleep Support<\/a><\/p>\n<\/div>\n<\/section>\n

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Try Aromatherapy<\/h3>\n

Next time you\u2019re feeling the heat, take a deep breath and give Aromatherapy a try. If you\u2019re looking for scents that soothe \u2014 lavender, lemon and bergamot may have calming effects.<\/p>\n<\/div>\n<\/section>\n


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\n<\/p>\n","protected":false},"excerpt":{"rendered":"

Long story short: if you\u2019ve been stressed out for a while, don\u2019t brush it off. 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