{"id":12860,"date":"2022-05-02T10:54:49","date_gmt":"2022-05-02T15:54:49","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/detox-and-top-10-detox-drinks\/"},"modified":"2023-03-10T11:41:40","modified_gmt":"2023-03-10T16:41:40","slug":"top-detox-drinks","status":"publish","type":"post","link":"https:\/\/development.gnc.com\/learn\/wellness\/top-detox-drinks.html","title":{"rendered":"Detox And Top 10 Detox Drinks"},"content":{"rendered":"<p>Exposure to toxins in today\u2019s world is inevitable. There are toxins in the foods we eat, the air we breathe, the cleaning products we use, the beauty products we put on our skin, and more.<sup><a title=\"1\" href=\"https:\/\/www.atsdr.cdc.gov\/emes\/public\/docs\/health%20effects%20of%20chemical%20exposure%20fs.pdf\" target=\"_blank\" rel=\"noopener\">1<\/a><\/sup><span style=\"font-size: 16px;\"> Luckily, our body comes equipped with a system to cleanse itself of these nasty compounds. This detox system is a symphony of pathways that require nutrient support to function at their best. Most detox pathways occur in the liver. Here is a high-level explanation of how the body rids itself of toxins, including Phase I and Phase II of detoxification. We will also take a quick look at how antioxidants and a protein called metallothionein protect cells from damaging free radicals and heavy metals.<\/span><\/p>\n<ul>\n<li><strong>Phase I<\/strong>\u2014A class of enzymes, Cytochrome P-450, begin to process toxins for removal by making them more water-soluble.<sup><a title=\"2\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4488002\/\" target=\"_blank\" rel=\"noopener\">2<\/a>, 3 <\/sup>Some of the nutrients needed include: Riboflavin, Niacin, Pyridoxine, Folic acid, Vitamin B12, Glutathione, Branched-chain amino acids (BCAAs), Flavonoids, and Phospholipids.<\/li>\n<li><strong>Phase II<\/strong>\u2014After Phase I detoxification happens, the resulting compound must undergo more processing to allow the body to remove it. The toxins are \u201cconjugated\u201d or attached to another compound, sulfur, for example, so that they can be passed with urine or bowel movements.<sup><a title=\"2\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4488002\/\" target=\"_blank\" rel=\"noopener\">2<\/a>, 3<\/sup> Some of the main nutrients required include: Glycine, Taurine, Glutamine, N-Acetylcysteine (NAC), Cysteine, Methionine.<\/li>\n<li><strong>Antioxidant support systems<\/strong>\u2014While your liver is hard at work processing a toxin, the toxin has the potential to do some damage to the surrounding tissues, so your body needs a network of antioxidants for protection.<sup><a title=\"2\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4488002\/\" target=\"_blank\" rel=\"noopener\">2<\/a>, 3<\/sup> Some of the nutrients involved include: Carotenoids, Vitamin C, Vitamin E, Selenium, Copper, Zinc, Manganese, Coenzyme Q10, Thiols (found in garlic, onions, and cruciferous vegetables), Bioflavonoids, Silymarin, Pycnogenol.<\/li>\n<li><strong>Metallothionein<\/strong>\u2014This protein is known to soak up heavy metals to protect other body tissues Essential nutrients required for metallothionein production include: Zinc, Cysteine, and Phytonutrients.<sup><a title=\"2\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4488002\/\" target=\"_blank\" rel=\"noopener\">2<\/a><\/sup><\/li>\n<\/ul>\n<p>As you can see, the process of detoxifying the body requires many nutrients, so eating a well-balanced diet filled with a variety of fruits, vegetables, and quality protein sources is of critical importance. Don\u2019t forget about beverages that are simple and tasty ways to add these nutrients to your diet.<\/p>\n<section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\">\n<div>\n<h2>Top Ten Detox Drinks<\/h2>\n<p>Here are some fantastic detox drinks rich in many of the nutrients listed above to support the detoxification process.<\/p>\n<\/div>\n<\/section>\n<section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\">\n<div>\n<h3 class=\"subheading\" style=\"color: #222931;\">Bone Broth<\/h3>\n<p>Detox pathways require amino acids to function correctly. <a href=\"https:\/\/development.gnc.com\/protein\/bone-broth\/\">Bone broth protein<\/a>, rich in amino acids, is a wonderful way to drink in detox supporting compounds.<sup>3\u00a0<\/sup> Learn if <a href=\"https:\/\/development.gnc.com\/learn\/wellness\/bone-broth-detox-is-it-worth-the-hype.html\">bone broth is truly a detox or is it a myth<\/a>.<\/p>\n<\/div>\n<\/section>\n<section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\">\n<div>\n<h3 class=\"subheading\" style=\"color: #222931;\">Hibiscus Tea<\/h3>\n<p>Rich in anthocyanins and flavonoids, hibiscus tea imparts a vivid pink hue when brewed. The flavor of hibiscus tea is a bit sour, making it a mouth-watering addition to your iced tea. The actives in hibiscus tea induce Phase I detox pathways and help regulate water balance in your body.<sup><a title=\"4\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7277581\/\" target=\"_blank\" rel=\"noopener\">4<\/a><\/sup><\/p>\n<p><span style=\"color: #222931; font-size: 1.5em; font-weight: bold;\">Pomegranate Juice<\/span><\/p>\n<\/div>\n<\/section>\n<section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\">Deliciously sour and ever-so-slightly bitter, the flavor and color of pomegranate juice scream that it has detox abilities! Rich in ellagic acid and other phytonutrients, pomegranate impacts multiple pathways involved in Phase I detox.<sup><a title=\"2\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4488002\/\" target=\"_blank\" rel=\"noopener\">2<\/a><\/sup> If you can find the fruit, that can also be a great way to get some fiber into your system for a double-detox win.<\/section>\n<section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\">\n<div>\n<h3 class=\"subheading\" style=\"color: #222931;\">Beet Juice<\/h3>\n<p>Like hibiscus tea, beet juice is known for its bright purple-red color. Beets are rich in betaine, which supports Phase II detox pathways.<sup><a title=\"5\" href=\"https:\/\/www.mdpi.com\/2072-6643\/5\/9\/3481\/html\" target=\"_blank\" rel=\"noopener\">5<\/a><\/sup> Next time you stop at your local juice shop, add some <a href=\"\/beets\/beet-root-powder\/\">beet root powder<\/a> to your concoction to enhance the detox power of your juice.<\/p>\n<\/div>\n<\/section>\n<section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\">\n<div>\n<h3 class=\"subheading\" style=\"color: #222931;\">Miso Soup Broth<\/h3>\n<p>This fermented soy product provides amino acids and genistein, a compound known to impact Phase II detox pathways.<sup><a title=\"2\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4488002\/\" target=\"_blank\" rel=\"noopener\">2<\/a><\/sup> In addition to the detox benefits, miso has incredible umami flavor, so you can\u2019t go wrong.<\/p>\n<\/div>\n<\/section>\n<section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\">\n<div>\n<h3 class=\"subheading\" style=\"color: #222931;\">Greens Smoothie<\/h3>\n<p>Next time you make a smoothie, try combining kale, green apple, and kiwi to complete a Phase II detox pathway superstar. Kale contains sulforaphane, and apples contain quercetin, both known to support detoxification.<sup><a title=\"6\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19215233\/\" target=\"_blank\" rel=\"noopener\">6<\/a><\/sup> Kiwi is a natural source of antioxidants, fiber, and even enzymes that can support your digestive system.<\/p>\n<\/div>\n<\/section>\n<section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\">\n<div>\n<h3 class=\"subheading\" style=\"color: #222931;\">Green Tea<\/h3>\n<p>Whether you take your tea warm or over ice, <a href=\"\/herbs-f-n\/green-tea\/\">green tea<\/a> possesses compounds that induce Phase II detox pathways. Plus, it is jam-packed with antioxidants that are critical to support the detox processes in your body.<sup><a title=\"7\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5124528\/\" target=\"_blank\" rel=\"noopener\">7<\/a><\/sup><\/p>\n<\/div>\n<\/section>\n<section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\">\n<div>\n<h3 class=\"subheading\" style=\"color: #222931;\">Turmeric Latte with Black Peppercorns<\/h3>\n<p><a href=\"\/herbs-t-z\/turmeric\/\">Turmeric<\/a> is made up of lots of curcuminoids that exert potent antioxidant effects in the body. Some research also shows that turmeric may also have a positive impact on your <a href=\"\/shop-goal-condition\/gut-health\/\">gut health<\/a>.<sup><a title=\"8\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6333932\/\" target=\"_blank\" rel=\"noopener\">8<\/a>, <a title=\"9\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31622191\/\" target=\"_blank\" rel=\"noopener\">9<\/a><\/sup><\/p>\n<p>Adding some milk with a bit of fat and some black peppercorns can help your body absorb the detox-supporting curcuminoids, plus they enhance the flavor of this warm and cozy bev.<sup><a title=\"10\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6770259\/\" target=\"_blank\" rel=\"noopener\">10<\/a><\/sup><\/p>\n<\/div>\n<\/section>\n<section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\">\n<blockquote class=\"blockquote withBorder topMag-65 topMag-sm-40\">\n<div>\n<p>The liver is an essential organ for detoxification, but the digestive system is also critical. After the toxins are processed and ready for removal, if the digestive system and urinary tract are not functioning correctly, the toxins may be stuck hanging around in the system. The Phase I and Phase II pathways can be compared to gathering the trash in your home into a garbage bag. Now that the waste has been collected, it needs to be removed from the house and taken to the curb. Consider elimination, through urine or bowel movements, carrying the trash to the curb. Here are a couple of detox drinks to support this final step of detoxification.<\/p>\n<\/div>\n<\/blockquote>\n<\/section>\n<section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\">\n<h3>Water Infused with Lemon Zest and Juice<\/h3>\n<p>First of all, your body needs water to allow detox pathways to proceed as hydration, but adding lemon takes the detox potential to the next level. Many detoxifying compounds are found in the skin of the lemon. Go the extra mile by adding the zest rather than just a squeeze of juice to enhance the detox power.<sup><a title=\"11\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7020168\/\" target=\"_blank\" rel=\"noopener\">11<\/a><\/sup><\/p>\n<h3>Fiber Supplement Mixed with Water<\/h3>\n<p>Once your body has processed a toxin, it has to make its way out of the body to complete the detox process. Regularity may not be the most comfortable topic to address, but it is vitally important! <a href=\"\/digestion\/fiber\/\">Fiber supplements<\/a> are a great way to help your body finish the job!<\/p>\n<h2>Bye-Bye Toxins!<\/h2>\n<p>Help say goodbye to unwanted toxins with the simple addition of detox drinks to your diet. And remember, always stay hydrated, so your body has a mechanism to flush everything out and keep you feeling your best! So which one will you try first?<\/p>\n<p><strong>References<\/strong><\/p>\n<section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\">\n<div>\n<p><sup>3 &#8211; Jones, DS (ed). Textbook of Functional Medicine. Gig Harbor, WA: Institute for Functional Medicine, 2010.<\/sup><\/p>\n<\/div>\n<\/section>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Detox drinks can be a great way to infuse detoxifying nutrients to your system. Here are a few to consider adding to your regimen to help your body take out the trash!<\/p>\n","protected":false},"author":30,"featured_media":12861,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1272],"tags":[2093],"class_list":["post-12860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-drinks"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Detox And Top 10 Detox Drinks | GNC<\/title>\n<meta name=\"description\" content=\"Detox drinks can be a great way to infuse detoxifying nutrients to your system. 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