{"id":12795,"date":"2022-03-01T07:08:49","date_gmt":"2022-03-01T12:08:49","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/supplements-for-healthy-brain-function\/"},"modified":"2023-02-14T10:54:23","modified_gmt":"2023-02-14T15:54:23","slug":"supplements-for-healthy-brain-function","status":"publish","type":"post","link":"https:\/\/development.gnc.com\/learn\/wellness\/supplements-for-healthy-brain-function.html","title":{"rendered":"Supplements For Healthy Brain Function"},"content":{"rendered":"

Your brain is an incredibly complex organ that controls nearly everything you do and feel. Return the favor by helping to keep it strong, healthy and sharp as you age!<\/p>\n

Unlike most muscles in your body, your brain never seems to take a break. In fact, it may use up to 20% of your body\u2019s total energy expenditure. Fuel its around-the-clock activity with whole, quality foods, rich in antioxidants and low in saturated and trans fats. And don\u2019t forget to include the nutrients you miss from food with the right brain and memory support supplements<\/a>!<\/p>\n

Related Reading<\/strong>: 5 Ways To Stay Sharp and Focused at Any Age<\/a><\/p>\n

Six Ingredients to Support Your Brain Health:<\/h2>\n

 <\/p>\n

Antioxidants<\/h3>\n

Antioxidants, such as vitamins C and E, lutein, lycopene and selenium, provide protection from harmful free radicals that can damage your cells and speed up the aging process. Vitamin C supplements<\/a> play an important role in neurotransmitter production and function and is found in high concentrations in the brain.<\/p>\n

DHA<\/h3>\n

Because more than half your brain is made of fat, oily fish like salmon and tuna are true brain food. They\u2019re rich in the omega-3 fatty acids that form your brain\u2019s myelin sheaths, which are the protective coating around nerves that help them quickly communicate with one another. Aim to get at least two servings a week to optimize brain function. If you\u2019re not a fan of fish, no worries! Include a fish oil supplement<\/a> (or a supplement that includes DHA in the formulation) as a part of your daily meal plan.<\/p>\n

Ginkgo Biloba<\/h3>\n

To support a brain-healthy lifestyle, consider supplementing with nutrients for mental acuity and memory. A daily supplement that includes a ginkgo biloba supplement<\/a> \u2014an herb that supports increased peripheral blood flow and may help support mental sharpness\u2014is a good first step!<\/p>\n

Gamma-Aminobutyric Acid (Gaba)<\/h3>\n

GABA is another brain-supporting nutrient to look for. It\u2019s a special amino acid found in the human body and affects neurotransmitters. GABA supplements<\/a> activate receptors critical for brain function.<\/p>\n

Choline<\/h3>\n

Choline has been known to help support memory function. It\u2019s an essential nutrient for making the messenger chemical acetylcholine, which helps your brain send messages from one nerve cell to another.<\/p>\n

Caffeine<\/h3>\n

It\u2019s no wonder why so many people grab coffee to kick-start their day. From improved reaction time to support with cognitive tasks, research shows that caffeine\u2014whether in your favorite mug or even a quick supplement\u2014helps provide several possible mental perks.<\/p>\n

When trying to take better care of your brain, think smart and start incorporating these six ingredients into your daily life!<\/p>\n","protected":false},"excerpt":{"rendered":"

To help improve your memory and focus, GNC shares a list of the five ingredients to look for in a brain health supplement including ginkgo biloba, DHA and choline!<\/p>\n","protected":false},"author":27,"featured_media":12796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1272],"tags":[],"class_list":["post-12795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"acf":[],"yoast_head":"\nSupplements For Healthy Brain Function | GNC<\/title>\n<meta name=\"description\" content=\"To help improve your memory and focus, here is a list of the five ingredients to look for in a brain health supplements. 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