{"id":12670,"date":"2022-12-03T04:17:39","date_gmt":"2022-12-03T09:17:39","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/tips-to-manage-tough-days\/"},"modified":"2023-01-31T23:29:47","modified_gmt":"2023-02-01T04:29:47","slug":"tips-to-manage-tough-days","status":"publish","type":"post","link":"https:\/\/development.gnc.com\/learn\/wellness\/tips-to-manage-tough-days.html","title":{"rendered":"Tips To Manage Tough Days"},"content":{"rendered":"<div class=\"r-paragraph\">When you\u2019re dealing with an unprecedented amount of uncertainty, it\u2019s natural to feel an uptick in your stress level. Normal stress about money, work, family and the economy is compounded by larger issues like public and personal health. While you may have a lot on your plate right now, make sure your mental health is as much of a priority as your physical health. It will help you manage the tough days ahead.\u00a0A healthy diet, exercise and plenty of sleep are all important to help you tackle stress.\u00a0Some dietary supplements may help, too. Here are five supplements that may help you live well.<\/div>\n<h3>1. L-Theanine<\/h3>\n<div class=\"r-paragraph\">You may have heard people promoting green tea as a way to relax. There\u2019s some science to support that purpose. L-theanine is a beneficial amino acid derived from <a href=\"\/herbs-f-n\/green-tea\/\">green tea<\/a>. Green tea has been used from ancient times for its calming and relaxing benefits.\u00a0Supplements today include different sources of L-theanine. Suntheanine\u00ae L-theanine is a clinically studied ingredient that helps to promote a sense of relaxation and helps you to cope with stress from everyday overwork and fatigue. It is known to support a restful, relaxed state.<\/div>\n<h3>2. Melatonin<\/h3>\n<div class=\"r-paragraph\">Getting adequate sleep is key in managing life\u2019s daily pressures. Most adults need at least seven hours of sleep to help recharge from the taxing activities of the day, but according to the Centers for Disease Control (CDC), 35% of adults are not getting that recommended amount. Melatonin is a hormone produced by the brain. Normally, the production and release of melatonin in the body are encouraged by darkness and withheld by light. If you struggle to get good rest, supplemental melatonin offers a way to support restful sleep.<\/div>\n<h3>3. GABA (Gamma-Aminobutyric Acid)<\/h3>\n<div class=\"r-paragraph\">Gamma-Aminobutyric Acid, or GABA, is a special amino acid found in the human body that plays a key role in the central nervous system. GABA is naturally produced in the body and impacts neurotransmitters. It can also be found in some teas, fermented foods and <a href=\"\/amino-acids\/gaba\">GABA supplements.<\/a><\/div>\n<h3>4. Probiotics<\/h3>\n<div class=\"r-paragraph\">Encountering stressful situations is inevitable, but doing all that you can to help your body deal with it is up to you. Although probiotics are best known for providing digestive support, they can also support your immune system.<\/div>\n<h3>5. Herbs, Spices, Plants and Adaptogens<\/h3>\n<div class=\"r-paragraph\">As more people look to the use of alternative products to support their healthy lifestyle, ingredients with a history of traditional use are returning to the spotlight. Holy Basil Leaf Extract, which is recognized as a traditional calming herb, is showing up in the ingredient list of more and more supplements, as well as traditional spices such as saffron. Plant extracts like Magnolia Bark Extract and adaptogens like Ashwagandha Root Extract are also being included in supplements like GNC Preventive Nutrition<sup>\u00ae<\/sup> Stress Support.<\/div>\n<div class=\"r-paragraph\">Running through life might make it easier to check tasks off your list, but constantly worrying about daily pressures isn\u2019t great for your mental, physical or emotional health. Take the time to figure out what works best for you\u2014and make sure you have the resources to live well.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Learn how supplements such as l-theanine, melatonin, probiotics, and herbs can help support stress relief.<\/p>\n","protected":false},"author":27,"featured_media":14612,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1272],"tags":[],"class_list":["post-12670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tips To Manage Tough Days | GNC<\/title>\n<meta name=\"description\" content=\"Learn how supplements such as l-theanine, melatonin, probiotics, and herbs can help support stress relief.\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips To Manage Tough Days | GNC\" \/>\n<meta property=\"og:description\" content=\"Learn how supplements such as l-theanine, melatonin, probiotics, and herbs can help support stress relief.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/development.gnc.com\/learn\/wellness\/tips-to-manage-tough-days.html\" \/>\n<meta property=\"og:site_name\" content=\"GNC\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-03T09:17:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-01T04:29:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/tips-to-manage-tough-days-desktop-11.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"899\" \/>\n\t<meta property=\"og:image:height\" content=\"573\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"GNC Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"GNC Staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\n\t    \"@context\": \"https:\/\/schema.org\",\n\t    \"@graph\": [\n\t        {\n\t            \"@type\": \"Article\",\n\t            \"@id\": \"https:\/\/development.gnc.com\/learn\/wellness\/tips-to-manage-tough-days.html#article\",\n\t            \"isPartOf\": {\n\t                \"@id\": \"https:\/\/development.gnc.com\/learn\/wellness\/tips-to-manage-tough-days.html\"\n\t            },\n\t            \"author\": {\n\t                \"name\": \"GNC Staff\",\n\t                \"@id\": \"https:\/\/development.gnc.com\/learn\/#\/schema\/person\/8c07155f95541bf6c82154daf6af06a5\"\n\t            },\n\t            \"headline\": \"Tips To Manage Tough Days\",\n\t            \"datePublished\": \"2022-12-03T09:17:39+00:00\",\n\t            \"dateModified\": \"2023-02-01T04:29:47+00:00\",\n\t            \"mainEntityOfPage\": {\n\t                \"@id\": \"https:\/\/development.gnc.com\/learn\/wellness\/tips-to-manage-tough-days.html\"\n\t            },\n\t            \"wordCount\": 518,\n\t            \"commentCount\": 0,\n\t            \"publisher\": {\n\t                \"@id\": \"https:\/\/development.gnc.com\/learn\/#organization\"\n\t            },\n\t            \"image\": {\n\t                \"@id\": \"https:\/\/development.gnc.com\/learn\/wellness\/tips-to-manage-tough-days.html#primaryimage\"\n\t            },\n\t            \"thumbnailUrl\": \"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/tips-to-manage-tough-days-desktop-11.jpg\",\n\t            \"articleSection\": [\n\t                \"wellness\"\n\t            ],\n\t            \"inLanguage\": \"en-US\",\n\t            \"potentialAction\": [\n\t                {\n\t                    \"@type\": \"CommentAction\",\n\t                    \"name\": \"Comment\",\n\t                    \"target\": [\n\t                        \"https:\/\/development.gnc.com\/learn\/wellness\/tips-to-manage-tough-days.html#respond\"\n\t                    ]\n\t                }\n\t            ]\n\t        },\n\t        {\n\t            \"@type\": \"WebPage\",\n\t            \"@id\": \"https:\/\/development.gnc.com\/learn\/wellness\/tips-to-manage-tough-days.html\",\n\t            \"url\": \"https:\/\/development.gnc.com\/learn\/wellness\/tips-to-manage-tough-days.html\",\n\t            \"name\": \"Tips To Manage Tough Days | GNC\",\n\t            \"isPartOf\": {\n\t                \"@id\": \"https:\/\/development.gnc.com\/learn\/#website\"\n\t            },\n\t            \"primaryImageOfPage\": {\n\t                \"@id\": \"https:\/\/development.gnc.com\/learn\/wellness\/tips-to-manage-tough-days.html#primaryimage\"\n\t            },\n\t            \"image\": {\n\t                \"@id\": \"https:\/\/development.gnc.com\/learn\/wellness\/tips-to-manage-tough-days.html#primaryimage\"\n\t            },\n\t            \"thumbnailUrl\": \"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/tips-to-manage-tough-days-desktop-11.jpg\",\n\t            \"datePublished\": \"2022-12-03T09:17:39+00:00\",\n\t            \"dateModified\": \"2023-02-01T04:29:47+00:00\",\n\t            \"description\": \"Learn how supplements such as l-theanine, melatonin, probiotics, and herbs can help support stress relief.\",\n\t            \"breadcrumb\": {\n\t                \"@id\": \"https:\/\/development.gnc.com\/learn\/wellness\/tips-to-manage-tough-days.html#breadcrumb\"\n\t            },\n\t            \"inLanguage\": \"en-US\",\n\t            \"potentialAction\": [\n\t                {\n\t                    \"@type\": \"ReadAction\",\n\t                    \"target\": [\n\t                        \"https:\/\/development.gnc.com\/learn\/wellness\/tips-to-manage-tough-days.html\"\n\t                    ]\n\t                }\n\t            ]\n\t        },\n\t        {\n\t            \"@type\": \"ImageObject\",\n\t            \"inLanguage\": \"en-US\",\n\t            \"@id\": \"https:\/\/development.gnc.com\/learn\/wellness\/tips-to-manage-tough-days.html#primaryimage\",\n\t            \"url\": \"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/tips-to-manage-tough-days-desktop-11.jpg\",\n\t            \"contentUrl\": \"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/tips-to-manage-tough-days-desktop-11.jpg\",\n\t            \"width\": 899,\n\t            \"height\": 573,\n\t            \"caption\": \"TIPS TO MANAGE TOUGH DAYS\"\n\t        },\n\t        {\n\t            \"@type\": \"BreadcrumbList\",\n\t            \"@id\": \"https:\/\/development.gnc.com\/learn\/wellness\/tips-to-manage-tough-days.html#breadcrumb\",\n\t            \"itemListElement\": [\n\t                {\n\t                    \"@type\": \"ListItem\",\n\t                    \"position\": 1,\n\t                    \"name\": \"Learn\",\n\t                    \"item\": \"https:\/\/development.gnc.com\/learn\/\"\n\t                },\n\t                {\n\t                    \"@type\": \"ListItem\",\n\t                    \"position\": 2,\n\t                    \"name\": \"wellness\",\n\t                    \"item\": \"https:\/\/development.gnc.com\/learn\/wellness\"\n\t                },\n\t                {\n\t                    \"@type\": \"ListItem\",\n\t                    \"position\": 3,\n\t                    \"name\": \"Tips To Manage Tough Days\"\n\t                }\n\t            ]\n\t        },\n\t        {\n\t            \"@type\": \"WebSite\",\n\t            \"@id\": \"https:\/\/development.gnc.com\/learn\/#website\",\n\t            \"url\": \"https:\/\/development.gnc.com\/learn\/\",\n\t            \"name\": \"GNC\",\n\t            \"description\": \"\",\n\t            \"publisher\": {\n\t                \"@id\": \"https:\/\/development.gnc.com\/learn\/#organization\"\n\t            },\n\t            \"potentialAction\": [\n\t                {\n\t                    \"@type\": \"SearchAction\",\n\t                    \"target\": {\n\t                        \"@type\": \"EntryPoint\",\n\t                        \"urlTemplate\": \"https:\/\/development.gnc.com\/learn\/?s={search_term_string}\"\n\t                    },\n\t                    \"query-input\": \"required name=search_term_string\"\n\t                }\n\t            ],\n\t            \"inLanguage\": \"en-US\"\n\t        },\n\t        {\n\t            \"@type\": \"Organization\",\n\t            \"@id\": \"https:\/\/development.gnc.com\/learn\/#organization\",\n\t            \"name\": \"GNC\",\n\t            \"url\": \"https:\/\/development.gnc.com\/learn\/\",\n\t            \"logo\": {\n\t                \"@type\": \"ImageObject\",\n\t                \"inLanguage\": \"en-US\",\n\t                \"@id\": \"https:\/\/development.gnc.com\/learn\/#\/schema\/logo\/image\/\",\n\t                \"url\": \"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo-3.svg\",\n\t                \"contentUrl\": \"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo-3.svg\",\n\t                \"width\": 100,\n\t                \"height\": 31,\n\t                \"caption\": \"GNC\"\n\t            },\n\t            \"image\": {\n\t                \"@id\": \"https:\/\/development.gnc.com\/learn\/#\/schema\/logo\/image\/\"\n\t            }\n\t        },\n\t        {\n\t            \"@type\": \"Person\",\n\t            \"@id\": \"https:\/\/development.gnc.com\/learn\/#\/schema\/person\/8c07155f95541bf6c82154daf6af06a5\",\n\t            \"name\": \"GNC Staff\",\n\t            \"image\": {\n\t                \"@type\": \"ImageObject\",\n\t                \"inLanguage\": \"en-US\",\n\t                \"@id\": \"https:\/\/development.gnc.com\/learn\/#\/schema\/person\/image\/\",\n\t                \"url\": \"https:\/\/gncholdings.wpengine.com\/wp-content\/uploads\/2022\/12\/cropped-GNC-LiveWell-PMS185_GNC_Logo_Red_1-1-96x96.webp\",\n\t                \"contentUrl\": \"https:\/\/gncholdings.wpengine.com\/wp-content\/uploads\/2022\/12\/cropped-GNC-LiveWell-PMS185_GNC_Logo_Red_1-1-96x96.webp\",\n\t                \"caption\": \"GNC Staff\"\n\t            },\n\t            \"description\": \"Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\",\n\t            \"url\": \"https:\/\/development.gnc.com\/learn\/author\/gncstaff\"\n\t        }\n\t    ]\n\t}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tips To Manage Tough Days | GNC","description":"Learn how supplements such as l-theanine, melatonin, probiotics, and herbs can help support stress relief.","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_US","og_type":"article","og_title":"Tips To Manage Tough Days | GNC","og_description":"Learn how supplements such as l-theanine, melatonin, probiotics, and herbs can help support stress relief.","og_url":"https:\/\/development.gnc.com\/learn\/wellness\/tips-to-manage-tough-days.html","og_site_name":"GNC","article_published_time":"2022-12-03T09:17:39+00:00","article_modified_time":"2023-02-01T04:29:47+00:00","og_image":[{"width":899,"height":573,"url":"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/tips-to-manage-tough-days-desktop-11.jpg","type":"image\/jpeg"}],"author":"GNC Staff","twitter_card":"summary_large_image","twitter_misc":{"Written by":"GNC Staff","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/development.gnc.com\/learn\/wellness\/tips-to-manage-tough-days.html#article","isPartOf":{"@id":"https:\/\/development.gnc.com\/learn\/wellness\/tips-to-manage-tough-days.html"},"author":{"name":"GNC Staff","@id":"https:\/\/development.gnc.com\/learn\/#\/schema\/person\/8c07155f95541bf6c82154daf6af06a5"},"headline":"Tips To Manage Tough Days","datePublished":"2022-12-03T09:17:39+00:00","dateModified":"2023-02-01T04:29:47+00:00","mainEntityOfPage":{"@id":"https:\/\/development.gnc.com\/learn\/wellness\/tips-to-manage-tough-days.html"},"wordCount":518,"commentCount":0,"publisher":{"@id":"https:\/\/development.gnc.com\/learn\/#organization"},"image":{"@id":"https:\/\/development.gnc.com\/learn\/wellness\/tips-to-manage-tough-days.html#primaryimage"},"thumbnailUrl":"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/tips-to-manage-tough-days-desktop-11.jpg","articleSection":["wellness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/development.gnc.com\/learn\/wellness\/tips-to-manage-tough-days.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/development.gnc.com\/learn\/wellness\/tips-to-manage-tough-days.html","url":"https:\/\/development.gnc.com\/learn\/wellness\/tips-to-manage-tough-days.html","name":"Tips To Manage Tough Days | GNC","isPartOf":{"@id":"https:\/\/development.gnc.com\/learn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/development.gnc.com\/learn\/wellness\/tips-to-manage-tough-days.html#primaryimage"},"image":{"@id":"https:\/\/development.gnc.com\/learn\/wellness\/tips-to-manage-tough-days.html#primaryimage"},"thumbnailUrl":"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/tips-to-manage-tough-days-desktop-11.jpg","datePublished":"2022-12-03T09:17:39+00:00","dateModified":"2023-02-01T04:29:47+00:00","description":"Learn how supplements such as l-theanine, melatonin, probiotics, and herbs can help support stress relief.","breadcrumb":{"@id":"https:\/\/development.gnc.com\/learn\/wellness\/tips-to-manage-tough-days.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/development.gnc.com\/learn\/wellness\/tips-to-manage-tough-days.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/development.gnc.com\/learn\/wellness\/tips-to-manage-tough-days.html#primaryimage","url":"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/tips-to-manage-tough-days-desktop-11.jpg","contentUrl":"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/tips-to-manage-tough-days-desktop-11.jpg","width":899,"height":573,"caption":"TIPS TO MANAGE TOUGH DAYS"},{"@type":"BreadcrumbList","@id":"https:\/\/development.gnc.com\/learn\/wellness\/tips-to-manage-tough-days.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Learn","item":"https:\/\/development.gnc.com\/learn\/"},{"@type":"ListItem","position":2,"name":"wellness","item":"https:\/\/development.gnc.com\/learn\/wellness"},{"@type":"ListItem","position":3,"name":"Tips To Manage Tough Days"}]},{"@type":"WebSite","@id":"https:\/\/development.gnc.com\/learn\/#website","url":"https:\/\/development.gnc.com\/learn\/","name":"GNC","description":"","publisher":{"@id":"https:\/\/development.gnc.com\/learn\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/development.gnc.com\/learn\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/development.gnc.com\/learn\/#organization","name":"GNC","url":"https:\/\/development.gnc.com\/learn\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/development.gnc.com\/learn\/#\/schema\/logo\/image\/","url":"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo-3.svg","contentUrl":"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo-3.svg","width":100,"height":31,"caption":"GNC"},"image":{"@id":"https:\/\/development.gnc.com\/learn\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/development.gnc.com\/learn\/#\/schema\/person\/8c07155f95541bf6c82154daf6af06a5","name":"GNC Staff","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/development.gnc.com\/learn\/#\/schema\/person\/image\/","url":"https:\/\/gncholdings.wpengine.com\/wp-content\/uploads\/2022\/12\/cropped-GNC-LiveWell-PMS185_GNC_Logo_Red_1-1-96x96.webp","contentUrl":"https:\/\/gncholdings.wpengine.com\/wp-content\/uploads\/2022\/12\/cropped-GNC-LiveWell-PMS185_GNC_Logo_Red_1-1-96x96.webp","caption":"GNC Staff"},"description":"Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.","url":"https:\/\/development.gnc.com\/learn\/author\/gncstaff"}]}},"_links":{"self":[{"href":"https:\/\/development.gnc.com\/learn\/wp-json\/wp\/v2\/posts\/12670"}],"collection":[{"href":"https:\/\/development.gnc.com\/learn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/development.gnc.com\/learn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/development.gnc.com\/learn\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/development.gnc.com\/learn\/wp-json\/wp\/v2\/comments?post=12670"}],"version-history":[{"count":0,"href":"https:\/\/development.gnc.com\/learn\/wp-json\/wp\/v2\/posts\/12670\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/development.gnc.com\/learn\/wp-json\/wp\/v2\/media\/14612"}],"wp:attachment":[{"href":"https:\/\/development.gnc.com\/learn\/wp-json\/wp\/v2\/media?parent=12670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/development.gnc.com\/learn\/wp-json\/wp\/v2\/categories?post=12670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/development.gnc.com\/learn\/wp-json\/wp\/v2\/tags?post=12670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}