{"id":12443,"date":"2022-05-20T06:52:43","date_gmt":"2022-05-20T11:52:43","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/what-is-turmeric-and-what-is-it-good-for\/"},"modified":"2023-03-31T10:26:25","modified_gmt":"2023-03-31T15:26:25","slug":"what-is-turmeric","status":"publish","type":"post","link":"https:\/\/development.gnc.com\/learn\/wellness\/what-is-turmeric.html","title":{"rendered":"What Is Turmeric And What Is It Good For?"},"content":{"rendered":"<p>You know <a href=\"https:\/\/development.gnc.com\/herbs-t-z\/turmeric\/\">turmeric<\/a> is a great way to spice up a dish, but did you know it\u2019s also a powerful Ayurvedic antioxidant?<\/p>\n<p>It\u2019s a lot like vitamin C (and other antioxidants) in that it can minimize cell damage from excessive production of harmful free radicals. Turmeric isn\u2019t just the latest fad\u2014its benefits have been known about for hundreds of years. In traditional Ayurvedic medicine, turmeric has been used to support many health goals, including joint health!<\/p>\n<p>Research backs this up\u2014apparently, active compounds found in turmeric, known as curcuminoids, provide antioxidant support and may even impact cell signals related to healthy joint function. These curcuminoids are also what gives turmeric its trademark bright-yellow color.<\/p>\n<p>So, you know what turmeric does now\u2014but do you know exactly it is? It\u2019s a plant\u2014related to ginger\u2014that\u2019s grown throughout India, Asia and Central America. We use its underground stems that are dried and made into powder. This powder is what goes into teas, extracts, foods\u2014even cosmetics. Turmeric can be ground into a paste, and it\u2019s a major ingredient in delicious curries!<\/p>\n<p>Are you ready to give this superfood a try? This <a href=\"https:\/\/development.gnc.com\/learn\/recipes\/roasted-cauliflower-recipe.html\">Roasted Turmeric Cauliflower<\/a> makes a delicious and easy-to-prepare side dish. Or if you\u2019d prefer something a little more refreshing, sip on this this <a href=\"https:\/\/development.gnc.com\/learn\/recipes\/iced-golden-blend-oat-milk-latte-recipe.html\">Iced Golden Blend Oat Milk Latte<\/a>!<\/p>\n<p>Even if you don\u2019t love the flavor of turmeric, you can still benefit from its awesome antioxidant properties. Dried turmeric leaves can be made into capsules and tablets, so you can easily take them as a supplement. Look out for the extract sold in a variety of doses, or consider a complex that combines turmeric extract and <a href=\"https:\/\/development.gnc.com\/turmeric\/turmeric-powder\/\">turmeric powder<\/a> together in one capsule!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You\u2019ve probably heard of Turmeric and maybe even cooked with it. Learn more about where it comes from and what the health benefits Turmeric provides!<\/p>\n","protected":false},"author":27,"featured_media":12444,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1272],"tags":[],"class_list":["post-12443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Is Turmeric And What Is It Good For? | GNC<\/title>\n<meta name=\"description\" content=\"You\u2019ve probably heard of Turmeric and maybe even cooked with it. 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