{"id":12441,"date":"2022-01-23T06:51:43","date_gmt":"2022-01-23T11:51:43","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/digestive-health-probiotics-digestive-enzymes-and-more\/"},"modified":"2023-03-07T16:30:31","modified_gmt":"2023-03-07T21:30:31","slug":"tips-for-digestive-health","status":"publish","type":"post","link":"https:\/\/development.gnc.com\/learn\/wellness\/tips-for-digestive-health.html","title":{"rendered":"Digestive Health: Probiotics, Digestive Enzymes, And More"},"content":{"rendered":"

Is your belly bullying you? Maybe it\u2019s time to tame that tummy. Give yourself a gut check and make sure your diet includes these digestive health all-stars.<\/p>\n

Supplements for Digestion<\/h2>\n

 <\/p>\n

Probiotics<\/h3>\n

When it comes to probiotics<\/a>, don\u2019t be a stranger. Probiotics are friendly bacteria (a.k.a. your gut\u2019s best friends) found in supplements, yogurt and other fermented foods. What are the benefits of probiotics? These live bacteria may help promote healthy digestion and immune support.<\/p>\n

Prebiotics<\/h3>\n

If probiotics are a garden, prebiotics are the fertilizer. So what exactly are they? Prebiotics<\/a> are non-digestible food ingredients that stimulate the growth and activity of healthy bacteria already in the intestine. Think of them as the tag-team to probiotics. Two of the most common types of prebiotics are inulin and fructooligosaccharides (FOS).<\/p>\n

Inulin fiber provides dietary support for a healthy digestive system by promoting the growth of bifidobacteria, a group of bacteria that normally lives in the intestines. FOS is a prebiotic that helps acidophilus flourish in the intestines, helps promote intestinal health and may help maintain a healthy balance of intestinal flora.<\/p>\n

Related Reading<\/strong>: WHAT ARE PREBIOTICS?<\/a><\/p>\n

Digestive Enzymes<\/h3>\n

Digestion takes a lot of energy. When your body\u2019s hard at work digesting food, it might need a helping hand in the form of digestive enzymes<\/a>. Digestive enzymes are found in supplements and are created by your own body. Not only do digestive enzymes help break down different types of food and release vital nutrients, they also help ease digestion and support healthy digestive function. That\u2019s what we call a real powerhouse.<\/p>\n

Fiber<\/h3>\n

Okay, so fiber might not be the flashiest ingredient out there, but why do you want it in your corner? It\u2019s a true mover and a shaker. Fiber supplements<\/a> are a bulking agent that supports colon health by helping to speed food through the digestive system. It also helps you feel full and satiated so you may eat less and wait longer between meals. And if you ever thought about getting rid of toxins, fiber\u2019s your guy. It\u2019s an effective way to eliminate them from your body. So long, toxins!<\/p>\n

Related Reading: WHAT IS FIBER AND WHY IS IT IMPORTANT?<\/a><\/p>\n

L-Glutamine<\/span><\/p>\n

If you\u2019re not familiar with l-glutamine, don\u2019t be shy. This amino acid is the preferred fuel source for intestinal cells and is crucial for maintaining proper intestinal function and integrity. Glutamine supplements<\/a> also supports immune response.<\/p>\n

Antioxidants<\/h3>\n

You know they\u2019re good for you, but do you know why? Antioxidants can help protect against harmful free radicals that can destroy healthy cells and promote the cell aging process. Up your antioxidants<\/a> for a happier body and digestive system.<\/p>\n

Botanicals<\/h3>\n

Botanicals, which include herbs, roots, flowers, fruits, leaves or seeds, are sourced from plants and have a long history of use in the world of digestive health. Some soothing botanicals, like fennel, have traditionally been used as a post-meal digestive, while ginger helps prevent motion sickness and may even help support a calm stomach during travel.<\/p>\n

If you\u2019re finding a way to work all seven of these digestive health all-stars into your diet, awesome. But if you\u2019re like most of us and are lacking a little bit in the nutrition department, the best gut health supplements<\/a> will help you cover all your bases!<\/p>\n","protected":false},"excerpt":{"rendered":"

Give yourself a gut check and make sure your diet includes the right nutrients for digestive health. Find out why a digestive supplement with probiotics, prebiotics, digestive enzymes, fiber, and more can help support your digestive 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