{"id":12401,"date":"2022-12-03T06:44:43","date_gmt":"2022-12-03T11:44:43","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/the-importance-of-prostate-health-and-how-to-support-it\/"},"modified":"2023-01-27T15:45:06","modified_gmt":"2023-01-27T20:45:06","slug":"supporting-prostate-health","status":"publish","type":"post","link":"https:\/\/development.gnc.com\/learn\/wellness\/supporting-prostate-health.html","title":{"rendered":"The Importance Of Prostate Health And How To Support It"},"content":{"rendered":"<p><!-- CMS-CONTENT-CC-OVERRIDE-START --><br \/>\n<!-- CMS-CONTENT-CC-OVERRIDE-END --><br \/>\n<!-- CMS-content-main-START --><\/p>\n<section data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\" class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" >\n<blockquote class=\"blockquote withBorder topMag-65 topMag-sm-40\">\n<div>\n<h3 class=\"subheading\" style=\"color:#E60D2E\n\"><br \/>\nKey Takeaways<br \/>\n<\/h3>\n<p > While prostate issues are very common as men age, there are some things you can do to help support a healthy prostate. <\/p>\n<p >\n<ul>\n<li>Maintain a healthy weight<\/li>\n<li>Exercise regularly<\/li>\n<li>Talk to your doctor and get regular checkups, especially after age 50<\/li>\n<li>Eat more fruits and vegetables<\/li>\n<li>Reduce animal protein and cholesterol <\/li>\n<li>Incorporate foods rich in the vitamins, minerals, and botanicals (and more) that are mentioned above<\/li>\n<li>Try a <b><a href=\"https:\/\/development.gnc.com\/shop-goal-condition\/prostate-health-goal\/\" title=\"prostate health supplement\" target=\"_blank\" rel=\"noopener\">prostate health supplement<\/a><\/b><\/li>\n<\/ul>\n<\/div>\n<\/blockquote>\n<\/section>\n<section data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\" class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" >\n<div>\n<p > Part of the male reproductive system, the prostate is a walnut-shaped gland that is located below the bladder and surrounds the urethra (both of which are part of the urinary tract). The prostate\u2019s primary function is to develop a fluid that goes into semen, making it essential for men\u2019s fertility. <\/p>\n<p > The good news is there are simple measures you can take in order to support a healthy prostate. However, it is always best to start by having a conversation with your doctor or healthcare provider about the best plan for you. <\/p>\n<\/div>\n<\/section>\n<section data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\" class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" >\n<div>\n<p > <b>READ MORE:<\/b> <a href=\"https:\/\/development.gnc.com\/wellness\/mens-health-for-each-life-stage.html\" title=\"Men\u2019s Health: Advice For Each Stage In Life\" target=\"_blank\" rel=\"noopener\">Men\u2019s Health: Advice For Each Stage In Life<\/a> <\/p>\n<\/div>\n<\/section>\n<section data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\" class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" >\n<div>\n<h3 class=\"subheading\" style=\"color:#E60D2E\n\"><br \/>\nDiet And Lifestyle Changes<br \/>\n<\/h3>\n<p > Let\u2019s start with exercise. Several scientific studies have shown that moderate to vigorous physical activity is associated with a decreased incidence of urinary tract issues compared to men who are sedentary.<sup><a href=\"https:\/\/sci-hub.se\/https:\/doi.org\/10.1016\/j.eururo.2008.02.019\" title=\"1\" target=\"_blank\" rel=\"noopener\">1<\/a><\/sup> <\/p>\n<p > When it comes to diet, there are several factors to consider. In one study, men who consumed four or more servings of vegetables per day had a healthier prostate compared to men who consumed less than one serving.<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18263602\/\" title=\"2\" target=\"_blank\" rel=\"noopener\">2<\/a><\/sup> There is also evidence that animal-based protein\u2014especially red meat\u2014may increase prostate issues.<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18263602\/\" title=\"2\" target=\"_blank\" rel=\"noopener\">2<\/a>, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11916755\/\" title=\"3\" target=\"_blank\" rel=\"noopener\">3<\/a><\/sup> Reduced cholesterol intake may also be beneficial in reducing issues.<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18263602\/\" title=\"2\" target=\"_blank\" rel=\"noopener\">2<\/a>, <a href=\"https:\/\/sci-hub.se\/10.1016\/B978-0-323-35868-2.00060-8\" title=\"4\" target=\"_blank\" rel=\"noopener\">4<\/a><\/sup> <\/p>\n<\/div>\n<\/section>\n<section data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\" class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" >\n<div>\n<p > <b>READ MORE:<\/b> <a href=\"https:\/\/development.gnc.com\/diet\/hormones-affect-on-weight.html\" title=\"Hormones And Weight Gain (Or Weight Loss)\u2014Is There A Connection?\" target=\"_blank\" rel=\"noopener\">Hormones And Weight Gain (Or Weight Loss)\u2014Is There A Connection?<\/a> <\/p>\n<\/div>\n<\/section>\n<section data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\" class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" >\n<div>\n<h3 class=\"subheading\" style=\"color:#E60D2E\n\"><br \/>\nVitamins, Minerals, Botanicals\u2014And More<br \/>\n<\/h3>\n<p > In addition to a maintaining a healthy weight through diet and exercise, there is science behind key ingredients that can support prostate health. <\/p>\n<\/div>\n<\/section>\n<section data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\" class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" >\n<div>\n<h3 class=\"subheading\" style=\"color:#222931\n\"><br \/>\n1. Saw Palmetto<br \/>\n<\/h3>\n<p > Saw palmetto (<i>Serenoa repens<\/i>) is a tree native to the southeastern United States. The extract from the fruit or berry has been traditionally used to help with urinary health and is one of the most common ingredients associated with prostate health. Some smaller studies have indicated that saw palmetto supplementation is beneficial for prostate and urinary health.<sup><a href=\"https:\/\/www.nccih.nih.gov\/health\/saw-palmetto\" title=\"5\" target=\"_blank\" rel=\"noopener\">5<\/a><\/sup> <\/p>\n<p > If you want to try a <b><a href=\"https:\/\/development.gnc.com\/herbs-o-s\/herbs-saw-palmetto\/\" title=\"saw palmetto supplement\" target=\"_blank\" rel=\"noopener\">saw palmetto supplement<\/a><\/b>, there\u2019s a lot of positive reviews from real users. <\/p>\n<\/div>\n<\/section>\n<section data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\" class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" >\n<div>\n<h3 class=\"subheading\" style=\"color:#222931\n\"><br \/>\n2. Beta-Sitosterols<br \/>\n<\/h3>\n<p > Beta-sitosterols is a fancy name for a plant-based compound commonly found in foods such as:<sup><a href=\"https:\/\/sci-hub.se\/10.1016\/B978-0-323-35868-2.00060-8\" title=\"4\" target=\"_blank\" rel=\"noopener\">4<\/a>, <a href=\"https:\/\/journals.lww.com\/co-urology\/Fulltext\/2013\/01000\/Nutrition_and_benign_prostatic_hyperplasia.9.aspx\" title=\"6\" target=\"_blank\" rel=\"noopener\">6<\/a><\/sup> <\/p>\n<p >\n<ul>\n<li>Saw palmetto<\/li>\n<li>Pumpkin seeds<\/li>\n<li>Soy<\/li>\n<li>Pecans<\/li>\n<li>Avocados<\/li>\n<\/ul>\n<p > A scientific review of four clinical studies (with over 500 men) evaluated the impact of beta-sitosterols on prostate health. The dose of beta-sitosterols ranged from 60mg to 195mg per day for a length of 4 to 26 weeks. Results of beta-sitosterol supplementation showed improvements in urinary health and urinary flow.<sup><a href=\"https:\/\/sci-hub.se\/https:\/doi.org\/10.1002\/14651858.CD001043\" title=\"7\" target=\"_blank\" rel=\"noopener\">7<\/a><\/sup> There has also been positive results for soy, which is rich in beta-sitosterols.<sup><a href=\"https:\/\/sci-hub.se\/10.1016\/B978-0-323-35868-2.00060-8\" title=\"4\" target=\"_blank\" rel=\"noopener\">4<\/a><\/sup> <\/p>\n<p > In order to find beta-sitosterols in a supplement, you\u2019re going to have to do some research by reading labels. You can find it as a stand-alone product, but it\u2019s more commonly found as one of many ingredients in a prostate health product. <\/p>\n<\/div>\n<\/section>\n<section data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\" class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" >\n<div>\n<h3 class=\"subheading\" style=\"color:#222931\n\"><br \/>\n3. Zinc<br \/>\n<\/h3>\n<p > Zinc is required for normal reproductive function and is a key mineral. Men with prostate health issues tend to have a lower concentration of zinc in plasma and prostate tissue. <\/p>\n<p > From pills, lozenges, liquid drops and powders, there are so many options for <b><a href=\"https:\/\/development.gnc.com\/minerals\/zinc\/\" title=\"zinc supplements\" target=\"_blank\" rel=\"noopener\">zinc supplements<\/a><\/b>. Pumpkin seeds, which are a<b><a href=\"https:\/\/development.gnc.com\/wellness\/foods-high-in-zinc.html\" title=\" rich source of zinc\" target=\"_blank\" rel=\"noopener\"> rich source of zinc<\/a><\/b>, may also be beneficial for the prostate.<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18263602\/\" title=\"2\" target=\"_blank\" rel=\"noopener\">2<\/a>,<a href=\"https:\/\/journals.lww.com\/co-urology\/Fulltext\/2013\/01000\/Nutrition_and_benign_prostatic_hyperplasia.9.aspx\" title=\" 6\" target=\"_blank\" rel=\"noopener\"> 6<\/a>, <a href=\"https:\/\/sci-hub.se\/https:\/doi.org\/10.1016\/j.clnesp.2019.07.015\" title=\"8\" target=\"_blank\" rel=\"noopener\">8<\/a><\/sup> You could also give <b><a href=\"https:\/\/development.gnc.com\/herbs-o-s\/pumpkin-seed\/\" title=\"pumpkin seed oil\" target=\"_blank\" rel=\"noopener\">pumpkin seed oil<\/a><\/b> a try. <\/p>\n<\/div>\n<\/section>\n<section data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\" class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" >\n<div>\n<p > <b>READ MORE:<\/b> <a href=\"https:\/\/development.gnc.com\/wellness\/what-is-zinc.html\" title=\"What Is Zinc?\" target=\"_blank\" rel=\"noopener\">What Is Zinc?<\/a> <\/p>\n<\/div>\n<\/section>\n<section data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\" class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" >\n<div>\n<h3 class=\"subheading\" style=\"color:#222931\n\"><br \/>\n4. Lycopene<br \/>\n<\/h3>\n<p > Lycopene is a type of antioxidant that is found in tomatoes. In a clinical trial, men were given 15mg of lycopene per day or a placebo for 6 months. Results showed improvements in markers of prostate health. While this study showed a beneficial impact, there have only been a small number of studies that have evaluated the effect of lycopene. More research is needed in this area.<sup><a href=\"https:\/\/www.maturitas.org\/action\/showPdf?pii=S0378-5122%2812%2900160-0\" title=\"10\" target=\"_blank\" rel=\"noopener\">10<\/a><\/sup> <\/p>\n<p > To get more lycopene in your diet, try eating more tomatoes or other red fruits such as strawberries and watermelon.<sup><a href=\"https:\/\/www.maturitas.org\/action\/showPdf?pii=S0378-5122%2812%2900160-0\" title=\"10\" target=\"_blank\" rel=\"noopener\">10<\/a><\/sup> You could also check out lycopene supplements. <\/p>\n<\/div>\n<\/section>\n<section data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\" class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" >\n<div>\n<p > <b>READ MORE:<\/b> <a href=\"https:\/\/development.gnc.com\/beauty\/foods-for-healthy-skin.html\" title=\"Foods For Healthy Skin\" target=\"_blank\" rel=\"noopener\">Foods For Healthy Skin<\/a> <\/p>\n<\/div>\n<\/section>\n<section data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\" class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" >\n<div>\n<h3 class=\"subheading\" style=\"color:#222931\n\"><br \/>\n5. Vitamin D<br \/>\n<\/h3>\n<p > Did you know your body can produce vitamin D by the sun\u2019s rays hitting your skin? We know this \u201csunshine vitamin\u201d is essential for overall health, so getting enough D in your diet is key. Recent research indicates an interesting correlation between vitamin D intake and prostate health.<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18263602\/\" title=\"2\" target=\"_blank\" rel=\"noopener\">2<\/a>, <a href=\"https:\/\/sci-hub.se\/https:\/doi.org\/10.1016\/j.clnesp.2019.07.015\" title=\"8\" target=\"_blank\" rel=\"noopener\">8<\/a>, <a href=\"https:\/\/www.canjurol.com\/html\/free-articles\/V20I4_03F_DrEspinosa.pdf\" title=\"11\" target=\"_blank\" rel=\"noopener\">11<\/a><\/sup> <\/p>\n<p > Looking for a vitamin D boost? Look for foods such as fatty fish or fortified dairy products. You can also pick up a <b><a href=\"https:\/\/development.gnc.com\/vitamins-a-z\/vitamin-d\/\" title=\"vitamin D supplement\" target=\"_blank\" rel=\"noopener\">vitamin D supplement<\/a><\/b>. <\/p>\n<\/div>\n<\/section>\n<section data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\" class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" >\n<div>\n<p > <b>READ MORE:<\/b> <a href=\"https:\/\/development.gnc.com\/wellness\/vitamin-d-and-immune-health.html\" title=\"Vitamin D &#038; Immune Health\" target=\"_blank\" rel=\"noopener\">Vitamin D &#038; Immune Health<\/a> <\/p>\n<p > <b>READ MORE:<\/b> <a href=\"https:\/\/development.gnc.com\/wellness\/signs-of-vitamin-d-deficiency.html\" title=\"Vitamin D Deficiency\u2014How Can You Tell If You Have One?\" target=\"_blank\" rel=\"noopener\">Vitamin D Deficiency\u2014How Can You Tell If You Have One?<\/a> <\/p>\n<\/div>\n<\/section>\n<section data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\" class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" >\n<div>\n<h3 class=\"subheading\" style=\"color:#222931\n\"><br \/>\n6. Cranberry<br \/>\n<\/h3>\n<p > Cranberry may help support prostate health. In one study, a group of 21 men received 500mg of cranberry for 6 months. Results showed improvements in prostate health scores and urinary flow versus the control group.<a href=\"https:\/\/sci-hub.se\/10.1016\/B978-0-323-35868-2.00060-8\" title=\"4\" target=\"_blank\" rel=\"noopener\">4<\/a> <\/p>\n<p > For a healthy urinary tract, incorporate cranberries into your diet or try adding a <b><a href=\"https:\/\/development.gnc.com\/herbs-a-e\/cranberry\/\" title=\"cranberry supplement\" target=\"_blank\" rel=\"noopener\">cranberry supplement<\/a><\/b> into your regimen. <\/p>\n<\/div>\n<\/section>\n<section data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\" class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" >\n<div>\n<h3 class=\"subheading\" style=\"color:#222931\n\"><br \/>\n7. Rye Grass Pollen<br \/>\n<\/h3>\n<p > In clinical studies, a form of rye grass pollen (called Cernilton) has been in use for decades. While there are some older studies that show a benefit, these were short studies with a small number of participants.<sup><a href=\"https:\/\/sci-hub.se\/10.1016\/B978-0-323-35868-2.00060-8\" title=\"4\" target=\"_blank\" rel=\"noopener\">4<\/a>, <a href=\"https:\/\/journals.lww.com\/co-urology\/Fulltext\/2013\/01000\/Nutrition_and_benign_prostatic_hyperplasia.9.aspx\" title=\"6\" target=\"_blank\" rel=\"noopener\">6<\/a>, <a href=\"https:\/\/sci-hub.se\/https:\/doi.org\/10.1016\/j.clnesp.2019.07.015\" title=\"8\" target=\"_blank\" rel=\"noopener\">8<\/a><\/sup> More up-to-date research is needed in this area. <\/p>\n<\/div>\n<\/section>\n<section data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\" class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" >\n<div>\n<h3 class=\"subheading\" style=\"color:#222931\n\"><br \/>\n8. Pygeum<br \/>\n<\/h3>\n<p > The bark of the <i>Pygeum africanum<\/i> tree has been touted for supporting prostate function. Studies have shown benefit providing dietary support for normal, healthy urinary flow.<sup><a href=\"https:\/\/sci-hub.se\/10.1016\/B978-0-323-35868-2.00060-8\" title=\"4\" target=\"_blank\" rel=\"noopener\">4<\/a>, <a href=\"https:\/\/sci-hub.se\/https:\/doi.org\/10.1016\/j.clnesp.2019.07.015\" title=\"8\" target=\"_blank\" rel=\"noopener\">8<\/a><\/sup> <\/p>\n<\/div>\n<\/section>\n<p><!-- CMS-content-main-END --><br \/>\n<!-- CMS-ADD-CONTENT-START --><br \/>\n<!-- CMS-ADD-CONTENT-END --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prostate issues are very common in men over the age of 50. The good news is there are several diet and lifestyle changes you can make to support a healthy prostate.<\/p>\n","protected":false},"author":27,"featured_media":12402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1272],"tags":[2097],"class_list":["post-12401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-mens-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Importance Of Prostate Health And How To Support It | GNC<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Importance Of Prostate Health And How To Support It | GNC\" \/>\n<meta property=\"og:description\" content=\"Prostate issues are very common in men over the age of 50. 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