{"id":11911,"date":"2022-12-03T09:51:58","date_gmt":"2022-12-03T14:51:58","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/5-tips-to-a-healthy-weight-and-a-healthy-heart-2\/"},"modified":"2023-01-27T14:06:35","modified_gmt":"2023-01-27T19:06:35","slug":"tips-to-a-healthy-weight-and-a-healthy-heart","status":"publish","type":"post","link":"https:\/\/development.gnc.com\/learn\/diet\/tips-to-a-healthy-weight-and-a-healthy-heart.html","title":{"rendered":"5 Tips To A Healthy Weight And A Healthy Heart"},"content":{"rendered":"


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Healthy blood flow and healthy weight management tend to go hand in hand. Not only can weight loss help boost overall heart health, but many of the steps you can take to improve circulation have the added bonus of helping you maintain a healthy weight as well. The following habits can help you kill two birds with one stone\u2014they will get your blood pumping while also potentially contributing to your weight loss success.<\/p>\n<\/div>\n<\/blockquote>\n<\/section>\n

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1. Get Up And Get Moving<\/h3>\n

30 minutes of aerobic exercise each day is a great way to help support heart health and blood flow, and burn calories and fat. If your job requires you to be at a desk for most of the day, do whatever you can to spend less time in your chair. Take breaks to get up and walk around, and if your workplace offers standing desks, take advantage of them.<\/p>\n<\/div>\n<\/section>\n

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2. Eat For Your Heart<\/h3>\n

Dark beans, spinach, oatmeal, flaxseed, berries, dark chocolate and fish high in omega-3s are among the healthy, nutrient-rich food items that have been shown to positively affect heart health. If you aren\u2019t great about regularly consuming fish, consider incorporating an omega-3 supplement<\/a><\/b> into your daily routine.<\/p>\n<\/div>\n<\/section>\n

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3. Quench Your Body\u2019s Thirst<\/h3>\n

More than half of our blood volume consists of plasma, which is about 93 percent water. Staying hydrated makes it easier for your heart to pump blood to your muscles, and drinking plenty of water, especially before meals, can help you feel full and could also help with achieving a healthy weight. Be sure to drink at least eight glasses of water a day\u2014more if you\u2019re sweating significantly due to heat or exercise.<\/p>\n<\/div>\n<\/section>\n

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4. Take Your Vitamins<\/h3>\n

Weight loss and exercise can help lower LDL (bad) cholesterol levels, and taking multivitamins is another effective way to support heart health. Multivitamins that include phytosterols may help support healthy cholesterol levels. In addition, taking diet supplements with L-Carnitine<\/a><\/b> may also be beneficial, as there is evidence that it provides support to circulation and blood flow.<\/p>\n<\/div>\n<\/section>\n

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5. Be A Quitter<\/h3>\n

Smoking has a number of negative effects on the circulatory system, all of which can lead to serious health problems like stroke and heart attack. If that\u2019s not reason enough to quit, here\u2019s one more: giving up the habit can help you kick-start a more effective exercise plan because non-smokers tend to have better endurance than smokers. In other words, ditching cigarettes could potentially help you ditch excess pounds by enabling you to work out harder and reap more benefits from exercise.<\/p>\n<\/div>\n<\/section>\n


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When it comes to diet and exercise tips, GNC has you covered. 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