{"id":11779,"date":"2022-12-03T09:46:46","date_gmt":"2022-12-03T14:46:46","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/when-to-take-thermogenic-supplements-to-fuel-calorie-burning\/"},"modified":"2023-03-30T15:07:34","modified_gmt":"2023-03-30T20:07:34","slug":"thermogenic-supplements-to-fuel-calorie-burning","status":"publish","type":"post","link":"https:\/\/development.gnc.com\/learn\/diet\/thermogenic-supplements-to-fuel-calorie-burning.html","title":{"rendered":"When to Take Thermogenic Supplements to Fuel Calorie Burning"},"content":{"rendered":"<section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\">\n<div>\n<p>If you\u2019ve ever worked to shed a few pounds, you\u2019re not alone. In fact, roughly four in 10 adults have tried to lose weight at some point in their lives, <a title=\"according to a global meta-analysis\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5215364\/\" target=\"_blank\" rel=\"noopener\">according to a global meta-analysis<\/a> investigating attempts at weight control.<\/p>\n<p>To help drop the pounds, some people choose to incorporate <a title=\"thermogenic supplements\" href=\"https:\/\/development.gnc.com\/weight-management\/calorie-burners\/\" target=\"_blank\" rel=\"noopener\">thermogenic supplements<\/a> into their routine. While these capsules, powders, and drinks are designed to fuel calorie burning and aid weight loss, they can be more or less effective depending on when and how you take them.<\/p>\n<p>Curious about these supplements and how they may help you reach your fitness goals? Continue reading to find out what thermogenic supplements are, how they can help people lose or maintain weight, and how and when to take them for the best results.<\/p>\n<\/div>\n<\/section>\n<section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\">\n<div>\n<h3 class=\"subheading\" style=\"color: #222931;\">What Are Thermogenic Supplements?<\/h3>\n<p>Before we dive into the specifics, let\u2019s break down what exactly thermogenic supplements are. The word thermogenesis comes from the Greek word \u201ctherme,\u201d which translates to heat, and \u201cdynamis,\u201d which means power. Thermogenesis happens when the body converts calories from the nutrients we eat into heat.<\/p>\n<p><a title=\"People take thermogenic supplements\" href=\"https:\/\/development.gnc.com\/diet\/what-are-thermogenics.html\" target=\"_blank\" rel=\"noopener\">People take thermogenic supplements<\/a> to help increase their energy, fuel their metabolism, and burn more calories. The ingredients may include:<\/p>\n<ul>\n<li><b>Caffeine.<\/b> Extracts typically come from coffee beans, guarana seeds (a plant <a title=\"native to the Amazon region\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6040867\/\" target=\"_blank\" rel=\"noopener\">native to the Amazon region<\/a>), black tea, or green tea. Research suggests caffeine can have positive effects on your <a title=\"weight management goals\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/WeightLoss-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">weight management goals<\/a>.<\/li>\n<li><b>Capsaicin. <\/b>This compound found in chili peppers may also contribute to supporting weight loss goals.<\/li>\n<li><b>Ginger. <\/b>Preliminary pre-clinical research<b> <\/b>suggests extract from the root of the ginger plant may impact various pathways involved in fat metabolism.<\/li>\n<li><b>L-carnitine. <\/b>This amino acid that naturally occurs in the brain, liver, and kidneys may help <a title=\"decrease body mass index\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27335245\/\" target=\"_blank\" rel=\"noopener\">decrease body mass index<\/a>.<\/li>\n<li><b>Chromium.<\/b> An essential nutrient found in meat, nuts, and grains, this mineral may <a title=\"contribute to help with weight loss\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7551574\/\" target=\"_blank\" rel=\"noopener\">contribute to help with weight loss<\/a>, although more research is needed to understand it\u2019s effects.<\/li>\n<li><b>Grains of paradise.<\/b> In a recent study, researchers have linked these seeds, which are from a plant related to ginger, to aiding in reducing <a title=\"body fat\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33952741\/\" target=\"_blank\" rel=\"noopener\">body fat<\/a>.<\/li>\n<li><b>Grape seed.<\/b> An extract from the <a title=\"seeds of wine grapes\" href=\"https:\/\/www.nccih.nih.gov\/health\/grape-seed-extract\" target=\"_blank\" rel=\"noopener\">seeds of wine grapes<\/a>, pre-clinical data for this compound suggest it might <a title=\"improve the metabolism of fat\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7250358\/\" target=\"_blank\" rel=\"noopener\">improve the metabolism of fat<\/a>.<\/li>\n<\/ul>\n<\/div>\n<\/section>\n<section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\">\n<div>\n<h3 class=\"subheading\" style=\"color: #222931;\">The Science Behind Thermogenic Supplements<\/h3>\n<p>While <a title=\"research suggests\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33427571\/\" target=\"_blank\" rel=\"noopener\">research suggests<\/a> taking thermogenic supplements alone is a less effective weight loss approach than ditching junk food and logging meaningful time at the gym, thermogenic supplements may help reduce body mass when used <i>with<\/i> exercise and a healthy diet.<\/p>\n<p>So how exactly do they work? <a title=\"One small study\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27034624\/\" target=\"_blank\" rel=\"noopener\">One small study<\/a> found that women who took a thermogenic supplement saw greater elevations in their resting metabolic rate (RMR), the total number of calories you burn when your body is completely at rest, compared to the participants who did not take one. The researchers suggest that daily use of a thermogenic supplement could increase a person\u2019s overall energy expenditure, meaning they may reduce fat mass over time. <a title=\"Another small study\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27042166\/\" target=\"_blank\" rel=\"noopener\">Another small study<\/a> on men who regularly resistance trained also found a significant bump in RMR after taking a thermogenic supplement.<\/p>\n<p>Certain ingredients in thermogenic supplements, such as capsaicin and caffeine, may increase fat oxidation, meaning they can actually fuel the burning of fat. Plus, because most thermogenic supplements contain upwards of 100 milligrams of caffeine \u2014 slightly more than the amount you\u2019d find in a standard 8-ounce cup of drip coffee \u2014 you can count on an energy boost to help get more out of a sweat sesh. In fact, several studies show consuming caffeine before a workout can moderately boost performance by way of increased muscular strength, velocity, and endurance. And when you feel amped up enough to toss an extra pair of plates on the barbell or power through an extra set or two, you\u2019ll help build more of the muscle that fuels calorie burning after you step outside the gym.<\/p>\n<\/div>\n<\/section>\n<section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\">\n<div>\n<h3 class=\"subheading\" style=\"color: #222931;\">When to Take Thermogenic Pills<\/h3>\n<p>When you invest in supplements, it\u2019s not just about the products you choose, but when and how you take them.<\/p>\n<p>Follow these tips to get the most out of your thermogenic supplements.<\/p>\n<ul>\n<li>Take them with water 30 to 60 minutes before a workout.<\/li>\n<li>Take them in the morning before breakfast on non-workout days.<\/li>\n<li>Avoid taking them later in the afternoon or evening since the caffeine content may make it harder to fall and stay asleep.<\/li>\n<li>Always refer to the product label of any supplement you intend to take to check for any warnings associated with the product before you take it.<\/li>\n<li>Follow the package instructions and start with the lowest recommended dosage to assess your sensitivity to the concentrated levels of caffeine.<\/li>\n<li>Do not exceed the recommended daily dose.<\/li>\n<li>Consult your physician before using a thermogenic product if you are pregnant, nursing, taking medication, or have a medical condition. Discontinue two weeks prior to surgery. Always refer to the product label of any supplement you intend to take to check for any warnings associated with the product before you take it.<\/li>\n<\/ul>\n<\/div>\n<\/section>\n<section class=\"starter-package-templates \" data-cmsmodule=\"textpictures\" data-cmsassetname=\"Text picture\" data-cmsslot=\"article-cms-content\">\n<div class=\"container h-100 botMag-115 botMag-sm-40 botMag-md-40\">\n<div class=\"row \">\n<div class=\"col-12 simple-block-content\"><\/div>\n<div class=\"img-block col-12 col-md-6 \">\n<div class=\"simpleImgWrapper\"><picture> <img decoding=\"async\" class=\" default img-fluid\" style=\"width: 100%;\" src=\"https:\/\/gnc.com\/learn\/wp-content\/uploads\/2022\/12\/infogr1.jpg\" alt=\"Best Time to Take Thermogenics \" \/> <\/picture><\/div>\n<\/div>\n<div class=\"img-block col-12 col-md-6 \" style=\"overflow: hidden;\">\n<div class=\"simpleImgWrapper\"><img decoding=\"async\" class=\" \" style=\"width: 100%;\" src=\"https:\/\/gnc.com\/learn\/wp-content\/uploads\/2022\/12\/infogr2.jpg\" alt=\"Best Time to Take Thermogenics \" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\">\n<div>\n<h3 class=\"subheading\" style=\"color: #222931;\">Fuel the Burn<\/h3>\n<p>Who doesn\u2019t love a good energy boost to power you through a heart-pumping, muscle-building workout? When incorporated into a healthy lifestyle with plenty of whole, nutritious foods and a sustainable exercise routine, thermogenic supplements may help support weight loss or weight maintenance goals.<\/p>\n<\/div>\n<\/section>\n<p><!-- CMS-content-main-END --><br \/>\n<!-- CMS-ADD-CONTENT-START --><br \/>\n<!-- CMS-ADD-CONTENT-END --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thermogenic capsules, powders, and drinks are designed to fuel calorie burning and aid weight loss. Discover when to take them for the best results.<\/p>\n","protected":false},"author":31,"featured_media":11981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1153],"tags":[],"class_list":["post-11779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When to Take Thermogenic Supplements to Fuel Calorie Burning | GNC<\/title>\n<meta name=\"description\" content=\"Thermogenic capsules, powders, and drinks are designed to fuel calorie burning and aid weight loss. 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