{"id":11274,"date":"2022-02-04T07:14:54","date_gmt":"2022-02-04T12:14:54","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/four-ways-to-maximize-the-benefits-of-drinking-water\/"},"modified":"2023-03-02T10:06:34","modified_gmt":"2023-03-02T15:06:34","slug":"4-ways-to-maximize-water","status":"publish","type":"post","link":"https:\/\/development.gnc.com\/learn\/fitness\/4-ways-to-maximize-water.html","title":{"rendered":"Four Ways To Maximize The Benefits Of Drinking Water"},"content":{"rendered":"<p>If you\u2019re laser-focused on getting ripped and maniacally dedicated to your training program, you probably put a lot of thought into how you fuel your body. Whatever your regimen, don\u2019t forget the simplest workout enhancer of all\u2014pure H2O. Here are four ways to maximize the benefits of drinking water so you can perform at your best:<\/p>\n<p><strong>Related Reading<\/strong>: <a href=\"https:\/\/development.gnc.com\/learn\/fitness\/4-essential-benefits-of-drinking-water.html\">4 ESSENTIAL BENEFITS OF DRINKING WATER AND STAYING HYDRATED<\/a><\/p>\n<h2>DON\u2019T GET THIRSTY<\/h2>\n<p>If you find yourself yearning for something to drink between lifts, your tank is already too low. Thirst is your body\u2019s way of telling you it\u2019s on its way to becoming dehydrated, and it\u2019s hard to hit peak performance when you\u2019re playing hydration catch-up. The average adult needs at least eight glasses of water a day, but the more you work out, the more you need. One hour of intense exercise\u2014especially in warm temps\u2014can cause you to sweat out more than a quart of water. It has been estimated that dehydration of roughly 2.5% of your body weight could reduce high-intensity exercise performance. Water loss varies from person to person and from workout to workout, due to variables like exercise intensity and temperature humidity, so the best way to calculate water loss is to weigh yourself before and after exercise. In addition to drinking at least eight glasses of water a day, make sure to replace what\u2019s lost through sweat during your sessions at the gym.<\/p>\n<h2>BLEND YOUR BENEFITS<\/h2>\n<p>If workout supplements are a part of your routine, they can be a win-win way to up your water intake. Pre-workout supplements and <a href=\"\/performance-supplements\/intra-workout-supplements\/\">intra-workout supplements<\/a>, like branched-chain amino acids (BCAAs), are designed to dissolve in water, so you can sip your way to hydration while you rip through reps. Doing so will help you nail the intake of water and nutrients you need for optimal fuel and recovery. Plus, water helps your body absorb nutrients, so the more hydrated you are, the more benefits you\u2019ll potentially soak up from your workout supplements.<\/p>\n<h2>OPT FOR A SLOW AND STEADY STREAM<\/h2>\n<p>It might be tempting to chug water out of your <a href=\"\/drinkware\/water-bottles\/\">water bottle<\/a> right after a really intense workout, but guzzling H2O can cause gut stress and inhibit performance. Rather than slamming it down all at once, rehydrate efficiently by drinking water throughout the day. Need a boost? Sports drinks replenish the sodium and electrolytes your body loses during high-intensity exercise and can enhance your hydration efforts.<\/p>\n<h2>CHECK THE WEATHER<\/h2>\n<p>Water is basically your body\u2019s personal thermostat. It helps your temperature remain normal, which is particularly crucial when you\u2019re working out in warmer climates or hot environments. If you know you\u2019re going to exercise in the heat, be extra diligent about drinking plenty of water\u2014especially during the 24 hours leading up to your workout or event. Try throwing a bunch of water bottles in the freezer the night before, so you\u2019re not stuck with lukewarm H2O in the heat of the moment.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn about the four ways to maximize the benefits of drinking water and how they can keep you healthy. Read more now!<\/p>\n","protected":false},"author":27,"featured_media":14795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1271],"tags":[],"class_list":["post-11274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 Ways To Maximize The Benefits Of Drinking Water | GNC<\/title>\n<meta name=\"description\" content=\"Learn about the four ways to maximize the benefits of drinking water and how they can keep you healthy. 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