{"id":11203,"date":"2022-08-12T10:27:17","date_gmt":"2022-08-12T15:27:17","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/a-workout-powerhouse-no-boosters\/"},"modified":"2023-03-29T13:21:35","modified_gmt":"2023-03-29T18:21:35","slug":"workout-powerhouse-no-boosters","status":"publish","type":"post","link":"https:\/\/development.gnc.com\/learn\/fitness\/workout-powerhouse-no-boosters.html","title":{"rendered":"A Workout Powerhouse: NO Boosters"},"content":{"rendered":"

One core component commonly found in your favorite pre-workout supplements<\/a> are ingredients for nitric oxide boosters. Nitric oxide supplementation is a powerful way to help optimize your next workout. Despite all the buzz behind nitric oxides, you have likely never seen the word \u201cnitric oxide\u201d anywhere in the ingredients list on the back of your pre-workout or protein powder. Nitric oxide is actually a molecule manufactured within the body. In order to increase our levels of nitric oxide, many supplements include precursor compounds like arginine, citrulline, and nitrates to support nitric oxide production. These molecules are collectively known as \u201cnitric oxide boosters.\u201d So, how does boosting nitric oxide help me out in the gym?<\/p>\n

What is Nitric Oxide? Why Is It Important in Athletic Performance?<\/h3>\n

Nitric oxide<\/a> is a vasodilator. When our blood vessels dilate, blood can flow freely, allowing more oxygen and nutrients to fuel your muscles and tissues. This blood rush to your muscles contributes to what is commonly referred to as, \u201cthe pump.\u201d This temporary increase in blood flow, increases the appearance of muscular vascularity that weightlifters love. These supplements often combine ingredients for nitric oxide boosters and creatine which combine to help optimize your \u201cpump,\u201d. working to support muscle growth and overall strength as you work out.<\/p>\n

Read More: <\/b>Complete Pre-Workout Guide: What It Is, Benefits, Ingredients And More<\/a><\/p>\n

What are the Best Nitric Oxide Supplements?<\/h3>\n

Nitric Oxide Supplementation can come from a variety of precursor molecules. Common nitric oxide boosters like citrulline, arginine, and nitrates all have unique characteristics which separate them. If you find a pre-workout product you like, butyou\u2019re looking to add more NO-boosting ingredients into your routine, you can customize your experience by mixing and matching with Beyond Raw\u00ae Chemistry Labs.<\/a><\/p>\n

To dig a little deeper, outlined below are the top nitric oxide supplements commonly found in your pre-workout supplement:<\/p>\n

1. Citrulline<\/b>: Largely referred to as the gold standard in the field of nitric oxide supplementation, citrulline<\/a> is the 3rd most prevalent pre-workout additive, appearing in 71% of the most popular supplements1<\/sup> L-citrulline can be converted to l-arginine in the citrulline-nitric oxide cycle. This in turn contributes to the production of nitric oxide. – all of which contribute towards supporting blood flow to your muscle cells. all of which contribute towards supporting and fueling your muscle cells.<\/p>\n

– Can I get citrulline in foods?<\/p>\n