{"id":11141,"date":"2022-02-06T08:19:34","date_gmt":"2022-02-06T13:19:34","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/whats-in-workout-supplements\/"},"modified":"2023-03-28T13:18:16","modified_gmt":"2023-03-28T18:18:16","slug":"supplements-for-before-during-and-after-training","status":"publish","type":"post","link":"https:\/\/development.gnc.com\/learn\/fitness\/supplements-for-before-during-and-after-training.html","title":{"rendered":"What&#8217;s in Workout Supplements?"},"content":{"rendered":"<p>If you\u2019re trying to get your goal on in the gym (or in class or on the trail!) you probably incorporate supplements into your training. Sure, you get pumped up with a pre-workout and recover with BCAA and protein, but do you know what ingredients are actually responsible for doing the heavy lifting? Learn more about these ingredients so you can choose the ones that are right for your goals.<\/p>\n<p><strong>Related Reading<\/strong>: <a href=\"https:\/\/development.gnc.com\/learn\/fitness\/the-ultimate-workout-supplement-timeline.html\">THE ULTIMATE WORKOUT SUPPLEMENT TIMELINE<\/a><\/p>\n<h2>WHAT\u2019S IN PRE-WORKOUT SUPPLEMENTS?<\/h2>\n<p>One of the most common ingredients in pre-workouts is caffeine or caffeine anhydrous. It\u2019s an incredibly effective ingredient that can help support reaction time and mental alertness, plus improved physical endurance activity and performance. It\u2019s definitely an all-star ingredient.<\/p>\n<p>Another popular pre-workout ingredient is beta-alanine. If you\u2019ve taken a pre-workout with <a href=\"https:\/\/development.gnc.com\/pre-workout-supplements\/beta-alanine\/\">beta-alanine supplements<\/a> before, you might recognize it if you\u2019ve felt your skin tingling before a workout. Beta-alanine is shown to increase muscle carnosine levels, which is a key muscle-fatigue controlling factor.<\/p>\n<p>Creatine is another ingredient that pops up in premium pre-workouts. Creatine is converted to creatine phosphate, which provides support for immediate energy production during exercise.<\/p>\n<h2>WHAT\u2019S IN INTRA-WORKOUT SUPPLEMENTS?<\/h2>\n<p>If you\u2019ve ever seen gym goers sip from a shaker cup during a workout, chances are good that they\u2019re consuming an intra-workout supplement like BCAA (<a href=\"https:\/\/development.gnc.com\/amino-acids\/bcaas\/\">branched chain amino acids<\/a>) and EAA (<a href=\"https:\/\/development.gnc.com\/amino-acids\/eaas\/\">essential amino acids<\/a>). These may show up on a label as leucine, isoleucine, valine, lysine, threonine and more. Both BCAA and EAA play an important role in protein metabolism and help fuel skeletal muscles. Plus, taking BCAA during exercise may have an anti-catabolic effect and spare protein breakdown.<\/p>\n<p>Depending on the intensity and duration of your workout, you may also benefit from an electrolyte replacement, especially if you tend to sweat a lot. Intense exercise, heavy sweating and inadequate consumption of electrolytes can result in a loss of electrolytes and could lead to muscle cramping.<\/p>\n<p>Electrolyte replacements are formulated with sodium, potassium and sometimes other nutrients, helping to regulate body fluids and supporting performance.<\/p>\n<h2>WHAT\u2019S IN POST-WORKOUT SUPPLEMENTS?<\/h2>\n<p>After a serious workout, you\u2019re going to want to rehydrate, replenish your fuel stores and start the muscle recovery process with the right nutrients and ingredients. While BCAA are often taken post-workout, the heavy ingredient in post-workout supplement is whey protein. <a href=\"https:\/\/development.gnc.com\/protein\/whey-protein\/\">Whey protein<\/a> provides amino acids that move quickly through the digestive system, which makes it a great choice post-workout.<\/p>\n<p>Carbohydrates and protein are often consumed post-workout because that combo supports muscle amino acid uptake, leading to muscle protein synthesis. This combo also helps replenish muscle glycogen stores, which support the muscle energy regeneration you\u2019ll want so you can get back at it the next day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Some workout supplements are formulated with ingredients specifically meant to be taken at key times throughout your training.  From preworkouts to BCAAs to protein and everything in between, find out what to take before, during, and after your workouts.<\/p>\n","protected":false},"author":27,"featured_media":14840,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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