{"id":11133,"date":"2022-12-03T10:26:34","date_gmt":"2022-12-03T15:26:34","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/4-essential-benefits-of-drinking-water-and-staying-hydrated\/"},"modified":"2023-01-27T11:48:25","modified_gmt":"2023-01-27T16:48:25","slug":"4-essential-benefits-of-drinking-water","status":"publish","type":"post","link":"https:\/\/development.gnc.com\/learn\/fitness\/4-essential-benefits-of-drinking-water.html","title":{"rendered":"4 Essential Benefits Of Drinking Water and Staying Hydrated"},"content":{"rendered":"
\n
The benefits of simply drinking water are seemingly endless. Not only does H2O keep you feeling hydrated, refreshed and healthy throughout your day, but it also plays many essential -roles in the body that you may not always be aware of. And the more active you are, the more important it is that you\u2019re hydrated. Here are four phenomenal perks of staying quenched.<\/div>\n

1. SUPPORT HEALTHY JOINTS<\/h3>\n
Water helps your body lubricate and cushion your joints. Supporting your joints can allow you to keep moving and doing the activities you love. 30 minutes of physical activity at least five times a week can help keep your joints limber and strong, but make sure you\u2019re staying hydrated throughout. Bring a water bottle with you while you exercise so you always have some to sip. Prefer ice-cold water? Freeze a few water bottles (make sure they\u2019re freezer-safe) so you can have it the way you like it while you\u2019re out and about.<\/div>\n

2. REGULATE BODY TEMP<\/h3>\n
Water helps keep your temperature normal, especially if you\u2019re exerting yourself, running a fever or just outside in the heat. The more you\u2019re sweating, the more water your body loses. Most people think thirst is the best signal that you need to grab some water. But, in fact, if you\u2019re feeling thirsty, you\u2019re already parched. To stay truly hydrated, you need to beat thirst before it creeps up on you. If you\u2019re looking for ways to drink more H2O, choose water when eating out. You\u2019ll save money, trim calories and ensure your body has the water it needs to carry out essential functions.<\/div>\n

3. DETOXIFY DAILY<\/h3>\n
If you\u2019re trying to cleanse your body and are feeling guilty about that glass of wine or dessert you like to have after dinner, don\u2019t forget the most basic, tried-and-true cleanser of all. Water helps your body flush any toxins. Try to drink eight fluid ounces of water at each meal and snack, and make sure your urine is pale yellow. If it\u2019s on the darker side, it could be a sign that you could benefit from drinking a little more water.<\/div>\n

4. PROTECT KEY BODY PARTS<\/h3>\n
Your body is a temple. Don\u2019t just worship it, protect it. Just like water helps cushion your joints, it also helps protect your spinal cord and other sensitive tissues. The health of your spinal cord might not be something that\u2019s top-of-mind, but supporting the health of all your body\u2019s systems is key in the long run because it can help ensure you\u2019re able to continue enjoying a healthy and active lifestyle at every age.<\/div>\n
\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Water is a key source of hydration and can be a game changer when you’re not getting enough. 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