{"id":11022,"date":"2022-06-16T10:25:05","date_gmt":"2022-06-16T15:25:05","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/protein-packed-blueberry-muffins\/"},"modified":"2023-02-27T10:32:58","modified_gmt":"2023-02-27T15:32:58","slug":"high-protein-blueberry-muffin-recipe","status":"publish","type":"post","link":"https:\/\/development.gnc.com\/learn\/recipes\/high-protein-blueberry-muffin-recipe.html","title":{"rendered":"Protein Packed Blueberry Muffins"},"content":{"rendered":"

This Protein Packed Blueberry Muffin recipe featuring GNC Total Lean\u00ae<\/a> Lean Shake\u2122 25 allows you to indulge without the guilt! Fresh blueberries make this a great recipe to try for summer. They make a great breakfast for you and the kids to help keep you fueled all morning long. Enjoy fresh out of the oven or pack with you for an on-the-go snack.<\/span><\/p>\n

Related Reading<\/strong>: HIGH PROTEIN FLAXSEED MUFFINS<\/a><\/p>\n

 <\/p>\n

Ingredients<\/h2>\n

– 4 oz. vanilla, non-fat Greek yogurt<\/p>\n

– 1 \u00bd tsp. baking soda<\/p>\n

– \u00bd tsp. baking powder (double acting)<\/p>\n

– 1 cup rolled, quick cooking oats<\/p>\n

– 3 scoops GNC Total Lean\u00ae Lean Shake\u2122 25 – French Vanilla<\/a><\/p>\n

– \u00bd cup skim milk<\/p>\n

– 4 Tbsp. sugar<\/p>\n

– 1 egg white<\/p>\n

– 2 large whole eggs<\/p>\n

– 1 tsp. vanilla extract<\/p>\n

– 1 cup fresh blueberries<\/p>\n

 <\/p>\n

Directions<\/h2>\n

Pre-heat oven to 375F.<\/p>\n

Spray muffin tins with cooking spray.<\/p>\n

Clean blueberries and set aside.<\/p>\n

Add 1 cup oats to a food processor and pulse into oat flour. Transfer to a bowl. Add baking powder, baking soda, sugar, and GNC Total Lean\u00ae Lean Shake\u2122 25 (French Vanilla). Mix with a spoon to combine.<\/p>\n

Add eggs, egg white, vanilla, yogurt, and milk to the food processor. Pulse until blended, then add dry ingredients. Process until well-blended.<\/p>\n

Pour mixture into muffin tins, filling each one \u00be of the way full. Add ~5 blueberries to each muffin then immediately transfer to oven.<\/p>\n

Bake 12 \u2013 15 minutes, or until muffin tops are lightly brown and cooked all the way through. Once baked, transfer to parchment paper to cool.<\/p>\n

Makes:<\/b> 15 Muffins<\/p>\n

Serving Size:<\/b> 1 Muffin<\/p>\n

Nutrition Facts Per Serving:<\/b> Cal. (80); Fat (1.5g); Carbs (11g); Fiber (2g); Sugar (5g); Protein (5g)<\/p>\n","protected":false},"excerpt":{"rendered":"

This Protein Packed Blueberry Muffins recipe featuring GNC Total Lean\u00ae Lean Shake\u2122 25 allows you to indulge without the guilt! Fresh blueberries make this a great recipe to try for summer. They make a great breakfast for you and the kids to help keep you fueled all morning long. Enjoy fresh out of the oven or pack with you for an on-the-go snack.<\/p>\n","protected":false},"author":27,"featured_media":11023,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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Great for breakfast or for a on the go snack.","recipeYield":"15 muffins","recipeIngredient":["4 oz. vanilla, non-fat Greek yogurt - 1 \u00bd tsp. baking soda - \u00bd tsp. baking powder (double acting) - 1 cup rolled, quick cooking oats - 3 scoops GNC Total Lean\u00ae Lean Shake\u2122 25 - French Vanilla - \u00bd cup skim milk - 4 Tbsp. sugar - 1 egg white - 2 large whole eggs - 1 tsp. vanilla extract - 1 cup fresh blueberries"],"recipeInstructions":["Pre-heat oven to 375F. Spray muffin tins with cooking spray. Clean blueberries and set aside. Add 1 cup oats to a food processor and pulse into oat flour. Transfer to a bowl. Add baking powder, baking soda, sugar, and GNC Total Lean\u00ae Lean Shake\u2122 25 (French Vanilla). Mix with a spoon to combine. Add eggs, egg white, vanilla, yogurt, and milk to the food processor. Pulse until blended, then add dry ingredients. Process until well-blended. Pour mixture into muffin tins, filling each one \u00be of the way full. Add ~5 blueberries to each muffin then immediately transfer to oven. Bake 12 \u2013 15 minutes, or until muffin tops are lightly brown and cooked all the way through. Once baked, transfer to parchment paper to cool."],"nutrition":[{"@type":"NutritionInformation","calories":"80","fatContent":"1.5g","carbohydrateContent":"11g","fiberContent":"2g","proteinContent":"5g"}]}},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/development.gnc.com\/learn\/recipes\/high-protein-blueberry-muffin-recipe.html#primaryimage","url":"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/8.blueberrymuffins_ArticleHeader_769x497_DSK.jpg","contentUrl":"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/8.blueberrymuffins_ArticleHeader_769x497_DSK.jpg","width":1538,"height":994},{"@type":"BreadcrumbList","@id":"https:\/\/development.gnc.com\/learn\/recipes\/high-protein-blueberry-muffin-recipe.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Learn","item":"https:\/\/development.gnc.com\/learn\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/development.gnc.com\/learn\/recipes"},{"@type":"ListItem","position":3,"name":"Protein Packed Blueberry Muffins"}]},{"@type":"WebSite","@id":"https:\/\/development.gnc.com\/learn\/#website","url":"https:\/\/development.gnc.com\/learn\/","name":"GNC","description":"","publisher":{"@id":"https:\/\/development.gnc.com\/learn\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/development.gnc.com\/learn\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/development.gnc.com\/learn\/#organization","name":"GNC","url":"https:\/\/development.gnc.com\/learn\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/development.gnc.com\/learn\/#\/schema\/logo\/image\/","url":"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo-3.svg","contentUrl":"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo-3.svg","width":100,"height":31,"caption":"GNC"},"image":{"@id":"https:\/\/development.gnc.com\/learn\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/development.gnc.com\/learn\/#\/schema\/person\/8c07155f95541bf6c82154daf6af06a5","name":"GNC Staff","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/development.gnc.com\/learn\/#\/schema\/person\/image\/","url":"https:\/\/gncholdings.wpengine.com\/wp-content\/uploads\/2022\/12\/cropped-GNC-LiveWell-PMS185_GNC_Logo_Red_1-1-96x96.webp","contentUrl":"https:\/\/gncholdings.wpengine.com\/wp-content\/uploads\/2022\/12\/cropped-GNC-LiveWell-PMS185_GNC_Logo_Red_1-1-96x96.webp","caption":"GNC Staff"},"description":"Lorem Ipsum is simply dummy text of the printing and typesetting industry. 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