{"id":11014,"date":"2022-12-03T10:47:38","date_gmt":"2022-12-03T15:47:38","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/keto-karamel\/"},"modified":"2023-01-27T11:34:42","modified_gmt":"2023-01-27T16:34:42","slug":"keto-karamel-recipe","status":"publish","type":"post","link":"https:\/\/development.gnc.com\/learn\/recipes\/keto-karamel-recipe.html","title":{"rendered":"Keto “Karamel”"},"content":{"rendered":"


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Following the keto diet may mean giving up sugar, but this recipe for Keto “Karamel” is an easy way to add some sweetness to your keto meal plan. Just a few simple ingredients\u2014including grass-fed butter, monk fruit and heavy cream\u2014along with the addition of Beyond Raw\u00ae Chemistry Labs\u2122 MCT Oil<\/a><\/b> \u2014give this recipe 9g of fat and only 1g net carbs per serving.<\/p>\n<\/div>\n<\/blockquote>\n<\/section>\n

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Ingredients<\/h3>\n

– \u2153 cup grass-fed butter<\/p>\n

– 1 Tbsp. monk fruit<\/p>\n

– 1 Tbsp. Beyond Raw\u00ae Chemistry Labs\u2122 MCT Oil<\/a><\/b><\/p>\n

– \u2154 cup heavy cream<\/p>\n

– Pinch of salt<\/p>\n<\/div>\n<\/section>\n

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Directions<\/h3>\n

Melt butter and monk fruit in a saucepan over medium heat.<\/p>\n

Add the rest of the ingredients, stir to combine and simmer for about 8-10 minutes. Stir continuously until golden brown but not burnt.<\/p>\n

Drizzle over cr\u00e8me br\u00fbl\u00e9e or use on special occasions when you want a fat-fueled, keto-friendly treat.<\/p>\n<\/div>\n<\/section>\n

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Makes:<\/b> 16 Serving<\/p>\n

Serving Size:<\/b> 1 Tbsp<\/p>\n

Nutrition Facts Per Serving:<\/b> Cal. (80); Fat (9g); Carbs (1g); Fiber (0g); Protein (0g)<\/p>\n<\/div>\n<\/section>\n


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For a keto dessert recipe, try this Keto “Karamel”, which includes grass fed butter, heavy cream, monk fruit, and MCT. 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