
{"id":10983,"date":"2022-10-01T10:58:38","date_gmt":"2022-10-01T15:58:38","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/apple-cinnamon-overnight-oats\/"},"modified":"2023-03-28T10:13:17","modified_gmt":"2023-03-28T15:13:17","slug":"apple-cinnamon-overnight-oats-recipe","status":"publish","type":"post","link":"https:\/\/development.gnc.com\/learn\/recipes\/apple-cinnamon-overnight-oats-recipe.html","title":{"rendered":"Apple Cinnamon Overnight Oats"},"content":{"rendered":"<p>Start your day with this healthy Apple Cinnamon Overnight Oats recipe using <a href=\"https:\/\/development.gnc.com\/brands\/gnc-total-lean\/\">GNC Total Lean<\/a>\u00ae Lean Shake\u2122 25<span style=\"font-size: 16px;\"> for a boost of protein and fiber, to help keep you feeling full!<\/span><\/p>\n<p><strong>Related Reading<\/strong>: <a href=\"https:\/\/development.gnc.com\/learn\/recipes\/chocolate-chip-protein-overnight-oats-recipe.html\">HIGH PROTEIN CHOCOLATE CHIP OVERNIGHT OATS<\/a><\/p>\n<h2>Ingredients<\/h2>\n<p>&#8211; 1 cup oats, dry<\/p>\n<p>&#8211; 2 cups milk<\/p>\n<p>&#8211; 1 medium apple<\/p>\n<p>&#8211; 3 Tbsp. chopped walnuts<\/p>\n<p>&#8211; \u00bd tsp. cinnamon<\/p>\n<p>&#8211; \u00bc tsp. nutmeg<\/p>\n<p>&#8211; \u00bd tsp. maple syrup<\/p>\n<p>&#8211; 2 scoops <a href=\"https:\/\/development.gnc.com\/meal-replacement-powders\/370114.html\">GNC Total Lean\u00ae Lean Shake\u2122 25 &#8211; French Vanilla<\/a><\/p>\n<h2>Directions<\/h2>\n<p>Dice apple into bite-sized pieces. 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(310); Fat (8g); Carbs (42g); Fiber (8g); Protein (18g)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start your day with this healthy Apple Cinnamon Overnight Oats recipe using GNC Total Lean\u00ae Lean Shake\u2122 25 for a boost of protein and fiber, to help keep you feeling full!<\/p>\n","protected":false},"author":27,"featured_media":10984,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1300],"tags":[2087],"class_list":["post-10983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-snacks"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Apple Cinnamon Overnight Oats Recipe | GNC<\/title>\n<meta name=\"description\" content=\"Start your day off right with this apple cinnamon overnight oats recipe that is sure to fill you up. 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