{"id":10977,"date":"2022-10-01T10:55:38","date_gmt":"2022-10-01T15:55:38","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/protein-pumpkin-soup-with-whey-protein-recipe\/"},"modified":"2023-03-16T14:39:29","modified_gmt":"2023-03-16T19:39:29","slug":"protein-pumpkin-soup-recipe","status":"publish","type":"post","link":"https:\/\/development.gnc.com\/learn\/recipes\/protein-pumpkin-soup-recipe.html","title":{"rendered":"Protein Pumpkin Soup With Whey Protein Recipe"},"content":{"rendered":"

This delicious healthy pumpkin soup recipe featuring GNC Pro Performance<\/a>\u00ae 100% Whey Protein offers 11g of protein making it a perfect post workout meal.<\/p>\n

Related Reading<\/strong>: EASY TORTILLA SOUP RECIPE<\/a><\/p>\n

Ingredients<\/h2>\n

– 2 cups low-sodium chicken broth<\/p>\n

– \u00bd small onion, peeled and quartered<\/p>\n

– \u00bd apple, peeled and cored<\/p>\n

– 2 cups canned pumpkin<\/p>\n

– 4 scoops GNC Pro Performance\u00ae 100% Whey Protein – Vanilla Cream<\/a><\/p>\n

– \u00bc teaspoon dried sage<\/p>\n

– \u00bc teaspoon dried rosemary<\/p>\n

– \u00bc teaspoon dried thyme<\/p>\n

– 1\/8 teaspoon white pepper<\/p>\n

– \u00bd teaspoon cinnamon<\/p>\n

– \u00bd teaspoon salt<\/p>\n

– \u00bc cup whipping cream<\/p>\n

Directions<\/h2>\n

Place all ingredients, except whipping cream, in a blender. Secure lid and blend until smooth.<\/p>\n

Add the whipping cream and blend for an additional 10\u201315 seconds.<\/p>\n

Transfer to large pot and heat on low.<\/p>\n

Serve warm.<\/p>\n

Makes: <\/b>10 Servings<\/p>\n

Serving Size:<\/b> \u00bd cup<\/p>\n

Nutrition Facts Per Serving: <\/b>Cal. (110); Fat (3.5g); Carbs (10g); Fiber (2g); Sugar (5g); Protein (11g)<\/p>\n","protected":false},"excerpt":{"rendered":"

Check out this delicious healthy pumpkin soup recipe from GNC! This nutritional pumpkin soup is packed with protein making it a perfect post workout meal.<\/p>\n","protected":false},"author":27,"featured_media":10978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1300],"tags":[2088],"class_list":["post-10977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-soup"],"acf":[],"yoast_head":"\nProtein Pumpkin Soup With Whey Protein Recipe | GNC<\/title>\n<meta name=\"description\" content=\"Check out this delicious healthy pumpkin soup recipe! This nutritional pumpkin soup is packed with protein making it a perfect post workout meal.\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protein Pumpkin Soup With Whey Protein Recipe | GNC\" \/>\n<meta property=\"og:description\" content=\"Check out this delicious healthy pumpkin soup recipe! This nutritional pumpkin soup is packed with protein making it a perfect post workout meal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/development.gnc.com\/learn\/recipes\/protein-pumpkin-soup-recipe.html\" \/>\n<meta property=\"og:site_name\" content=\"GNC\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-01T15:55:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-16T19:39:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/2.Protein_Pumpkin_Soup_With_Whey_Protein_Recipe_ArticleHeader_769x497_DSK.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1538\" \/>\n\t<meta property=\"og:image:height\" content=\"994\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"GNC Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"GNC Staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\n\t \"@context\": \"https:\/\/schema.org\",\n\t \"@graph\": [\n\t {\n\t \"@type\": \"Article\",\n\t \"@id\": \"https:\/\/development.gnc.com\/learn\/recipes\/protein-pumpkin-soup-recipe.html#article\",\n\t \"isPartOf\": {\n\t \"@id\": \"https:\/\/development.gnc.com\/learn\/recipes\/protein-pumpkin-soup-recipe.html\"\n\t },\n\t \"author\": {\n\t \"name\": \"GNC Staff\",\n\t \"@id\": \"https:\/\/development.gnc.com\/learn\/#\/schema\/person\/8c07155f95541bf6c82154daf6af06a5\"\n\t },\n\t \"headline\": \"Protein Pumpkin Soup With Whey Protein Recipe\",\n\t \"datePublished\": \"2022-10-01T15:55:38+00:00\",\n\t \"dateModified\": \"2023-03-16T19:39:29+00:00\",\n\t \"mainEntityOfPage\": {\n\t \"@id\": \"https:\/\/development.gnc.com\/learn\/recipes\/protein-pumpkin-soup-recipe.html\"\n\t },\n\t \"wordCount\": 149,\n\t \"commentCount\": 0,\n\t \"publisher\": {\n\t \"@id\": \"https:\/\/development.gnc.com\/learn\/#organization\"\n\t },\n\t \"image\": {\n\t \"@id\": \"https:\/\/development.gnc.com\/learn\/recipes\/protein-pumpkin-soup-recipe.html#primaryimage\"\n\t },\n\t \"thumbnailUrl\": \"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/2.Protein_Pumpkin_Soup_With_Whey_Protein_Recipe_ArticleHeader_769x497_DSK.jpg\",\n\t \"keywords\": [\n\t \"Soup\"\n\t ],\n\t \"articleSection\": [\n\t \"Recipes\"\n\t ],\n\t \"inLanguage\": \"en-US\",\n\t \"potentialAction\": [\n\t {\n\t \"@type\": \"CommentAction\",\n\t \"name\": \"Comment\",\n\t \"target\": [\n\t \"https:\/\/development.gnc.com\/learn\/recipes\/protein-pumpkin-soup-recipe.html#respond\"\n\t ]\n\t }\n\t ]\n\t },\n\t {\n\t \"@type\": \"WebPage\",\n\t \"@id\": \"https:\/\/development.gnc.com\/learn\/recipes\/protein-pumpkin-soup-recipe.html\",\n\t \"url\": \"https:\/\/development.gnc.com\/learn\/recipes\/protein-pumpkin-soup-recipe.html\",\n\t \"name\": \"Protein Pumpkin Soup With Whey Protein Recipe | GNC\",\n\t \"isPartOf\": {\n\t \"@id\": \"https:\/\/development.gnc.com\/learn\/#website\"\n\t },\n\t \"primaryImageOfPage\": {\n\t \"@id\": \"https:\/\/development.gnc.com\/learn\/recipes\/protein-pumpkin-soup-recipe.html#primaryimage\"\n\t },\n\t \"image\": {\n\t \"@id\": \"https:\/\/development.gnc.com\/learn\/recipes\/protein-pumpkin-soup-recipe.html#primaryimage\"\n\t },\n\t \"thumbnailUrl\": \"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/2.Protein_Pumpkin_Soup_With_Whey_Protein_Recipe_ArticleHeader_769x497_DSK.jpg\",\n\t \"datePublished\": \"2022-10-01T15:55:38+00:00\",\n\t \"dateModified\": \"2023-03-16T19:39:29+00:00\",\n\t \"description\": \"Check out this delicious healthy pumpkin soup recipe! This nutritional pumpkin soup is packed with protein making it a perfect post workout meal.\",\n\t \"breadcrumb\": {\n\t \"@id\": \"https:\/\/development.gnc.com\/learn\/recipes\/protein-pumpkin-soup-recipe.html#breadcrumb\"\n\t },\n\t \"inLanguage\": \"en-US\",\n\t \"potentialAction\": [\n\t {\n\t \"@type\": \"ReadAction\",\n\t \"target\": [\n\t \"https:\/\/development.gnc.com\/learn\/recipes\/protein-pumpkin-soup-recipe.html\"\n\t ]\n\t }\n\t ],\n\t \"@graph\": {\n\t \"@context\": \"https:\/\/schema.org\",\n\t \"@type\": \"Recipe\",\n\t \"mainEntityOfPage\": {\n\t \"@id\": \"https:\/\/development.gnc.com\/learn\/recipes\/protein-pumpkin-soup-recipe.html\"\n\t },\n\t \"name\": \"Protein Pumpkin Soup With Whey Protein Recipe\",\n\t \"image\": \"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/2.Protein_Pumpkin_Soup_With_Whey_Protein_Recipe_ArticleHeader_769x497_DSK.jpg\",\n\t \"keywords\": \"Soup\",\n\t \"author\": {\n\t \"@type\": \"Person\",\n\t \"name\": \"GNC Staff\"\n\t },\n\t \"cookTime\": \"PT5 min\",\n\t \"aggregateRating\": {\n\t \"@type\": \"AggregateRating\",\n\t \"ratingCount\": \"2\",\n\t \"ratingValue\": \"5\"\n\t },\n\t \"recipeCategory\": \"Soup\",\n\t \"prepTime\": \"PT5 min\",\n\t \"recipeCuisine\": \"Lunch\",\n\t \"description\": \"This delicious healthy pumpkin soup recipe featuring GNC Pro Performance\u00ae 100% Whey Protein offers 11g of protein making it a perfect post workout meal.\",\n\t \"recipeYield\": \"10 Servings\",\n\t \"recipeIngredient\": [\n\t \"2 cups low-sodium chicken broth - \u00bd small onion, peeled and quartered - \u00bd apple, peeled and cored - 2 cups canned pumpkin - 4 scoops GNC Pro Performance\u00ae 100% Whey Protein - Vanilla Cream - \u00bc teaspoon dried sage - \u00bc teaspoon dried rosemary - \u00bc teaspoon dried thyme - 1\/8 teaspoon white pepper - \u00bd teaspoon cinnamon - \u00bd teaspoon salt - \u00bc cup whipping cream\"\n\t ],\n\t \"recipeInstructions\": [\n\t \"Place all ingredients, except whipping cream, in a blender. Secure lid and blend until smooth. Add the whipping cream and blend for an additional 10\u201315 seconds. Transfer to large pot and heat on low. Serve warm.\"\n\t ],\n\t \"nutrition\": [\n\t {\n\t \"@type\": \"NutritionInformation\",\n\t \"calories\": \"110\",\n\t \"fatContent\": \"3.5g\",\n\t \"carbohydrateContent\": \"10g\",\n\t \"fiberContent\": \"2g\",\n\t \"proteinContent\": \"11g\"\n\t }\n\t ]\n\t }\n\t },\n\t {\n\t \"@type\": \"ImageObject\",\n\t \"inLanguage\": \"en-US\",\n\t \"@id\": \"https:\/\/development.gnc.com\/learn\/recipes\/protein-pumpkin-soup-recipe.html#primaryimage\",\n\t \"url\": \"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/2.Protein_Pumpkin_Soup_With_Whey_Protein_Recipe_ArticleHeader_769x497_DSK.jpg\",\n\t \"contentUrl\": \"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/2.Protein_Pumpkin_Soup_With_Whey_Protein_Recipe_ArticleHeader_769x497_DSK.jpg\",\n\t \"width\": 1538,\n\t \"height\": 994\n\t },\n\t {\n\t \"@type\": \"BreadcrumbList\",\n\t \"@id\": \"https:\/\/development.gnc.com\/learn\/recipes\/protein-pumpkin-soup-recipe.html#breadcrumb\",\n\t \"itemListElement\": [\n\t {\n\t \"@type\": \"ListItem\",\n\t \"position\": 1,\n\t \"name\": \"Learn\",\n\t \"item\": \"https:\/\/development.gnc.com\/learn\/\"\n\t },\n\t {\n\t \"@type\": \"ListItem\",\n\t \"position\": 2,\n\t \"name\": \"Recipes\",\n\t \"item\": \"https:\/\/development.gnc.com\/learn\/recipes\"\n\t },\n\t {\n\t \"@type\": \"ListItem\",\n\t \"position\": 3,\n\t \"name\": \"Protein Pumpkin Soup With Whey Protein Recipe\"\n\t }\n\t ]\n\t },\n\t {\n\t \"@type\": \"WebSite\",\n\t \"@id\": \"https:\/\/development.gnc.com\/learn\/#website\",\n\t \"url\": \"https:\/\/development.gnc.com\/learn\/\",\n\t \"name\": \"GNC\",\n\t \"description\": \"\",\n\t \"publisher\": {\n\t \"@id\": \"https:\/\/development.gnc.com\/learn\/#organization\"\n\t },\n\t \"potentialAction\": [\n\t {\n\t \"@type\": \"SearchAction\",\n\t \"target\": {\n\t \"@type\": \"EntryPoint\",\n\t \"urlTemplate\": \"https:\/\/development.gnc.com\/learn\/?s={search_term_string}\"\n\t },\n\t \"query-input\": \"required name=search_term_string\"\n\t }\n\t ],\n\t \"inLanguage\": \"en-US\"\n\t },\n\t {\n\t \"@type\": \"Organization\",\n\t \"@id\": \"https:\/\/development.gnc.com\/learn\/#organization\",\n\t \"name\": \"GNC\",\n\t \"url\": \"https:\/\/development.gnc.com\/learn\/\",\n\t \"logo\": {\n\t \"@type\": \"ImageObject\",\n\t \"inLanguage\": \"en-US\",\n\t \"@id\": \"https:\/\/development.gnc.com\/learn\/#\/schema\/logo\/image\/\",\n\t \"url\": \"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo-3.svg\",\n\t \"contentUrl\": \"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo-3.svg\",\n\t \"width\": 100,\n\t \"height\": 31,\n\t \"caption\": \"GNC\"\n\t },\n\t \"image\": {\n\t \"@id\": \"https:\/\/development.gnc.com\/learn\/#\/schema\/logo\/image\/\"\n\t }\n\t },\n\t {\n\t \"@type\": \"Person\",\n\t \"@id\": \"https:\/\/development.gnc.com\/learn\/#\/schema\/person\/8c07155f95541bf6c82154daf6af06a5\",\n\t \"name\": \"GNC Staff\",\n\t \"image\": {\n\t \"@type\": \"ImageObject\",\n\t \"inLanguage\": \"en-US\",\n\t \"@id\": \"https:\/\/development.gnc.com\/learn\/#\/schema\/person\/image\/\",\n\t \"url\": \"https:\/\/gncholdings.wpengine.com\/wp-content\/uploads\/2022\/12\/cropped-GNC-LiveWell-PMS185_GNC_Logo_Red_1-1-96x96.webp\",\n\t \"contentUrl\": \"https:\/\/gncholdings.wpengine.com\/wp-content\/uploads\/2022\/12\/cropped-GNC-LiveWell-PMS185_GNC_Logo_Red_1-1-96x96.webp\",\n\t \"caption\": \"GNC Staff\"\n\t },\n\t \"description\": \"Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\",\n\t \"url\": \"https:\/\/development.gnc.com\/learn\/author\/gncstaff\"\n\t }\n\t ]\n\t}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Protein Pumpkin Soup With Whey Protein Recipe | GNC","description":"Check out this delicious healthy pumpkin soup recipe! This nutritional pumpkin soup is packed with protein making it a perfect post workout meal.","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_US","og_type":"article","og_title":"Protein Pumpkin Soup With Whey Protein Recipe | GNC","og_description":"Check out this delicious healthy pumpkin soup recipe! This nutritional pumpkin soup is packed with protein making it a perfect post workout meal.","og_url":"https:\/\/development.gnc.com\/learn\/recipes\/protein-pumpkin-soup-recipe.html","og_site_name":"GNC","article_published_time":"2022-10-01T15:55:38+00:00","article_modified_time":"2023-03-16T19:39:29+00:00","og_image":[{"width":1538,"height":994,"url":"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/2.Protein_Pumpkin_Soup_With_Whey_Protein_Recipe_ArticleHeader_769x497_DSK.jpg","type":"image\/jpeg"}],"author":"GNC Staff","twitter_card":"summary_large_image","twitter_misc":{"Written by":"GNC Staff","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/development.gnc.com\/learn\/recipes\/protein-pumpkin-soup-recipe.html#article","isPartOf":{"@id":"https:\/\/development.gnc.com\/learn\/recipes\/protein-pumpkin-soup-recipe.html"},"author":{"name":"GNC Staff","@id":"https:\/\/development.gnc.com\/learn\/#\/schema\/person\/8c07155f95541bf6c82154daf6af06a5"},"headline":"Protein Pumpkin Soup With Whey Protein Recipe","datePublished":"2022-10-01T15:55:38+00:00","dateModified":"2023-03-16T19:39:29+00:00","mainEntityOfPage":{"@id":"https:\/\/development.gnc.com\/learn\/recipes\/protein-pumpkin-soup-recipe.html"},"wordCount":149,"commentCount":0,"publisher":{"@id":"https:\/\/development.gnc.com\/learn\/#organization"},"image":{"@id":"https:\/\/development.gnc.com\/learn\/recipes\/protein-pumpkin-soup-recipe.html#primaryimage"},"thumbnailUrl":"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/2.Protein_Pumpkin_Soup_With_Whey_Protein_Recipe_ArticleHeader_769x497_DSK.jpg","keywords":["Soup"],"articleSection":["Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/development.gnc.com\/learn\/recipes\/protein-pumpkin-soup-recipe.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/development.gnc.com\/learn\/recipes\/protein-pumpkin-soup-recipe.html","url":"https:\/\/development.gnc.com\/learn\/recipes\/protein-pumpkin-soup-recipe.html","name":"Protein Pumpkin Soup With Whey Protein Recipe | GNC","isPartOf":{"@id":"https:\/\/development.gnc.com\/learn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/development.gnc.com\/learn\/recipes\/protein-pumpkin-soup-recipe.html#primaryimage"},"image":{"@id":"https:\/\/development.gnc.com\/learn\/recipes\/protein-pumpkin-soup-recipe.html#primaryimage"},"thumbnailUrl":"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/2.Protein_Pumpkin_Soup_With_Whey_Protein_Recipe_ArticleHeader_769x497_DSK.jpg","datePublished":"2022-10-01T15:55:38+00:00","dateModified":"2023-03-16T19:39:29+00:00","description":"Check out this delicious healthy pumpkin soup recipe! This nutritional pumpkin soup is packed with protein making it a perfect post workout meal.","breadcrumb":{"@id":"https:\/\/development.gnc.com\/learn\/recipes\/protein-pumpkin-soup-recipe.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/development.gnc.com\/learn\/recipes\/protein-pumpkin-soup-recipe.html"]}],"@graph":{"@context":"https:\/\/schema.org","@type":"Recipe","mainEntityOfPage":{"@id":"https:\/\/development.gnc.com\/learn\/recipes\/protein-pumpkin-soup-recipe.html"},"name":"Protein Pumpkin Soup With Whey Protein Recipe","image":"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/2.Protein_Pumpkin_Soup_With_Whey_Protein_Recipe_ArticleHeader_769x497_DSK.jpg","keywords":"Soup","author":{"@type":"Person","name":"GNC Staff"},"cookTime":"PT5 min","aggregateRating":{"@type":"AggregateRating","ratingCount":"2","ratingValue":"5"},"recipeCategory":"Soup","prepTime":"PT5 min","recipeCuisine":"Lunch","description":"This delicious healthy pumpkin soup recipe featuring GNC Pro Performance\u00ae 100% Whey Protein offers 11g of protein making it a perfect post workout meal.","recipeYield":"10 Servings","recipeIngredient":["2 cups low-sodium chicken broth - \u00bd small onion, peeled and quartered - \u00bd apple, peeled and cored - 2 cups canned pumpkin - 4 scoops GNC Pro Performance\u00ae 100% Whey Protein - Vanilla Cream - \u00bc teaspoon dried sage - \u00bc teaspoon dried rosemary - \u00bc teaspoon dried thyme - 1\/8 teaspoon white pepper - \u00bd teaspoon cinnamon - \u00bd teaspoon salt - \u00bc cup whipping cream"],"recipeInstructions":["Place all ingredients, except whipping cream, in a blender. Secure lid and blend until smooth. Add the whipping cream and blend for an additional 10\u201315 seconds. Transfer to large pot and heat on low. Serve warm."],"nutrition":[{"@type":"NutritionInformation","calories":"110","fatContent":"3.5g","carbohydrateContent":"10g","fiberContent":"2g","proteinContent":"11g"}]}},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/development.gnc.com\/learn\/recipes\/protein-pumpkin-soup-recipe.html#primaryimage","url":"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/2.Protein_Pumpkin_Soup_With_Whey_Protein_Recipe_ArticleHeader_769x497_DSK.jpg","contentUrl":"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/2.Protein_Pumpkin_Soup_With_Whey_Protein_Recipe_ArticleHeader_769x497_DSK.jpg","width":1538,"height":994},{"@type":"BreadcrumbList","@id":"https:\/\/development.gnc.com\/learn\/recipes\/protein-pumpkin-soup-recipe.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Learn","item":"https:\/\/development.gnc.com\/learn\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/development.gnc.com\/learn\/recipes"},{"@type":"ListItem","position":3,"name":"Protein Pumpkin Soup With Whey Protein Recipe"}]},{"@type":"WebSite","@id":"https:\/\/development.gnc.com\/learn\/#website","url":"https:\/\/development.gnc.com\/learn\/","name":"GNC","description":"","publisher":{"@id":"https:\/\/development.gnc.com\/learn\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/development.gnc.com\/learn\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/development.gnc.com\/learn\/#organization","name":"GNC","url":"https:\/\/development.gnc.com\/learn\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/development.gnc.com\/learn\/#\/schema\/logo\/image\/","url":"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo-3.svg","contentUrl":"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo-3.svg","width":100,"height":31,"caption":"GNC"},"image":{"@id":"https:\/\/development.gnc.com\/learn\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/development.gnc.com\/learn\/#\/schema\/person\/8c07155f95541bf6c82154daf6af06a5","name":"GNC Staff","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/development.gnc.com\/learn\/#\/schema\/person\/image\/","url":"https:\/\/gncholdings.wpengine.com\/wp-content\/uploads\/2022\/12\/cropped-GNC-LiveWell-PMS185_GNC_Logo_Red_1-1-96x96.webp","contentUrl":"https:\/\/gncholdings.wpengine.com\/wp-content\/uploads\/2022\/12\/cropped-GNC-LiveWell-PMS185_GNC_Logo_Red_1-1-96x96.webp","caption":"GNC Staff"},"description":"Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.","url":"https:\/\/development.gnc.com\/learn\/author\/gncstaff"}]}},"_links":{"self":[{"href":"https:\/\/development.gnc.com\/learn\/wp-json\/wp\/v2\/posts\/10977"}],"collection":[{"href":"https:\/\/development.gnc.com\/learn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/development.gnc.com\/learn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/development.gnc.com\/learn\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/development.gnc.com\/learn\/wp-json\/wp\/v2\/comments?post=10977"}],"version-history":[{"count":0,"href":"https:\/\/development.gnc.com\/learn\/wp-json\/wp\/v2\/posts\/10977\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/development.gnc.com\/learn\/wp-json\/wp\/v2\/media\/10978"}],"wp:attachment":[{"href":"https:\/\/development.gnc.com\/learn\/wp-json\/wp\/v2\/media?parent=10977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/development.gnc.com\/learn\/wp-json\/wp\/v2\/categories?post=10977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/development.gnc.com\/learn\/wp-json\/wp\/v2\/tags?post=10977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}