{"id":10914,"date":"2022-12-03T11:23:01","date_gmt":"2022-12-03T16:23:01","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/cinnamon-roll-protein-smoothie\/"},"modified":"2023-02-03T16:43:14","modified_gmt":"2023-02-03T21:43:14","slug":"amp-cinnamon-roll-protein-smoothie","status":"publish","type":"post","link":"https:\/\/development.gnc.com\/learn\/recipes\/amp-cinnamon-roll-protein-smoothie.html","title":{"rendered":"Cinnamon Roll Protein Smoothie"},"content":{"rendered":"<p>Making a breakfast that is equal parts delicious and nourishing can be a difficult task\u2014but not with the right ingredients. We\u2019re experimenting with our best proteins and <a href=\"https:\/\/development.gnc.com\/herbs-a-e\/cinnamon\/\">cinnamon supplements<\/a> to create fun, healthy recipes for people that need a little more with their meal. This protein- packed smoothie provides 34 grams of GNC AMP Sustained Protein Blend, our premium blend of 4 high-quality protein sources to provide a rapid and sustained release of amino acids.<\/p>\n<div class=\"recipe\">\n<div class=\"ingredients\">\n<h5>INGREDIENTS<\/h5>\n<ul>\n<li>1 Scoop <a href=\"https:\/\/development.gnc.com\/protein-blends\/414773.html\">AMP Sustained Protein Blend (Cinnamon Toast)<\/a><\/li>\n<li>1 cup skim milk<\/li>\n<li>1 Tbsp. crushed walnuts<\/li>\n<li>\u00bc tsp cinnamon, ground spice<\/li>\n<li>6-8 ice cubes<\/li>\n<\/ul>\n<\/div>\n<p><!-- .ingredients --><\/p>\n<div class=\"directions\">\n<h5>DIRECTIONS<\/h5>\n<p>Place all ingredients in a blender and process until creamy and smooth. Enjoy immediately.<\/p>\n<p class=\"yeild\">YIELD: 1 Serving. PER PORTION: Cal. (260); Total Fat (6g); Sat. Fat (0.5g); Chol. (30mg); Sodium (180mg); Carbs (17g); Sugars (13g); Fiber: 1g; Prot. (34g); Calcium (60% DV); Iron (2% DV)<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fuel your muscles with a Cinnamon Roll Protein Smoothie at only 260 calories. With 34 grams of protein from 4 sources, as well as rapid and sustained aminos, you&#8217;ll be ready to take on the day.<\/p>\n","protected":false},"author":27,"featured_media":14669,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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