{"id":10910,"date":"2022-12-03T11:25:01","date_gmt":"2022-12-03T16:25:01","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/hummus\/"},"modified":"2023-03-15T10:23:26","modified_gmt":"2023-03-15T15:23:26","slug":"hummus-recipe","status":"publish","type":"post","link":"https:\/\/development.gnc.com\/learn\/recipes\/hummus-recipe.html","title":{"rendered":"Hummus"},"content":{"rendered":"


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Hummus makes for a great protein packed snack! Try GNC’s quick and easy healthy Hummus recipe to have a healthy snack in just minutes.<\/p>\n<\/div>\n<\/blockquote>\n<\/section>\n

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Ingredients<\/h3>\n

– \u2153 cup water<\/p>\n

– 2 (15-ounce) cans of chickpeas, drained and rinsed<\/p>\n

– 1 tablespoon olive oil<\/p>\n

– \u00bc cup fresh lemon juice<\/p>\n

– 1 teaspoon garlic, minced<\/p>\n

– 1 teaspoon cumin<\/p>\n

– 2 scoops GNC Earth Genius\u2122 Soy Protein – Unflavored<\/a><\/b><\/p>\n

– Add paprika to taste<\/p>\n<\/div>\n<\/section>\n

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Directions<\/h3>\n

Place all ingredients in a blender and secure lid<\/p>\n

Blend until smooth<\/p>\n<\/div>\n<\/section>\n

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Makes:<\/b> 4 \u00bd Cups<\/p>\n

Serving Size:<\/b> \u00bc Cup<\/p>\n

Nutrition Facts Per Serving: <\/b>Cal. (45); Fat (1.5g); Carbs (4g); Protein (4g); Fiber (1g); Sugars (0g)<\/p>\n<\/div>\n<\/section>\n


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