{"id":10906,"date":"2022-12-03T11:26:01","date_gmt":"2022-12-03T16:26:01","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/superfoods-matcha-and-elderberry-latte\/"},"modified":"2023-03-15T10:23:17","modified_gmt":"2023-03-15T15:23:17","slug":"superfoods-matcha-and-elderberry-latte-recipe","status":"publish","type":"post","link":"https:\/\/development.gnc.com\/learn\/recipes\/superfoods-matcha-and-elderberry-latte-recipe.html","title":{"rendered":"Superfoods Matcha and Elderberry Latte"},"content":{"rendered":"


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Take a mental break and enjoy this expertly crafted matcha latte! If you aren\u2019t familiar, matcha is a finely ground Japanese-style green tea powder that keeps making the list of trending superfoods for its antioxidant properties. Plus, it\u2019s a natural source of caffeine\u2014and who doesn\u2019t love that?<\/p>\n<\/div>\n<\/blockquote>\n<\/section>\n

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Ingredients<\/h3>\n

– 1 tsp. Sunfood\u2122 Super Foods Organic Matcha Powder<\/a><\/b><\/p>\n

– 2 tsp. Sambucol\u00ae Black Elderberry<\/a><\/b><\/p>\n

– \u00bc tsp. Vitamin C 2000 MG – Crystals<\/a><\/b><\/p>\n

– \u00bd cup milk of your choice\u2014such as skim, 2% or whole fat cow\u2019s milk, soy milk or coconut milk (light or full fat will do!)<\/p>\n

– 1 Tbsp. sweetener\u2014such as sugar, honey, maple syrup or stevia<\/p>\n

– 4 – 6 oz. water<\/p>\n<\/div>\n<\/section>\n

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Directions<\/h3>\n

IDEAL KITCHEN UTENSILS FOR THIS RECIPE:<\/b><\/p>\n

Foam is the foundation of any great latte, so if you don\u2019t have one already, consider gifting yourself a hand-held milk frother! An espresso machine with a steam frother is another way to heat your milk and create a beautiful, thick foam. A bamboo whisk is ideal for combining the ingredients, but if you don\u2019t own one, a spoon or blender would also work.<\/p>\n

Method 1: Using A Bamboo Whisk<\/b><\/p>\n

Start with heating the milk. If you have an espresso machine with a steam frother, use that. If not, heat the milk in a saucepan on the stove over a medium-high heat. The ideal temperature for frothing is between 140\u00b0 and 160\u00b0.<\/p>\n

Meanwhile, add matcha tea powder to a mug. Heat water to 160\u00b0 (hot but not boiling) in a kettle or small saucepan, then pour the water into the mug. Whisk vigorously in a straight up-and-down, back-and-forth motion, for approximately one minute or until the matcha powder is completely dissolved.<\/p>\n

Next, add the elderberry and your sweetener of choice. Whisk again until it is completely dissolved. At this point the mixture should start to resemble a green paste.<\/p>\n

Add the hot milk, and stir until combined. Serve hot and enjoy!<\/p>\n

Method 2: Using A Spoon<\/b><\/p>\n

Heat milk as instructed above.<\/p>\n

Add matcha tea powder to a mug. Heat water to 160\u00b0 in a kettle or small saucepan, then pour the water into the mug. Use a spoon to stir the mixture vigorously. If the mixture is clumping, use the back of the spoon to smash the powder against the side of the mug. Then add the elderberry and sweetener of choice.<\/p>\n

Add the hot milk and stir until combined. Serve hot and enjoy!<\/p>\n

Make Your Latte Extra Lovely<\/b><\/p>\n

Once the milk has settled in your latte, use a spoon to remove the top layer of froth\/foam. Use a spoon to place a circle of foam in the middle of the mug, then use the spoon to create a heart shape or smiley face on the top of your tea latte. Sprinkle with matcha powder for a little extra decoration!<\/p>\n<\/div>\n<\/section>\n

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Makes:<\/b> 1 Serving<\/p>\n

Serving Size: <\/b>1 Latte<\/p>\n

Nutrition Facts Per Serving:<\/b> Cal. (150); Fat (1g); Carbs (31g); Fiber (0g); Sugar (30g); Protein (4g)<\/p>\n

*Nutrition facts based on using 1% milk and honey<\/sup><\/p>\n<\/div>\n<\/section>\n


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