{"id":10878,"date":"2022-02-11T11:17:37","date_gmt":"2022-02-11T16:17:37","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/cream-of-broccoli-soup-with-whey-protein\/"},"modified":"2023-03-02T10:15:16","modified_gmt":"2023-03-02T15:15:16","slug":"cream-of-broccoli-soup-recipe","status":"publish","type":"post","link":"https:\/\/development.gnc.com\/learn\/recipes\/cream-of-broccoli-soup-recipe.html","title":{"rendered":"Cream Of Broccoli Soup With Whey Protein"},"content":{"rendered":"

This super easy and healthy Cream of Broccoli Soup with Whey Protein recipe is a great way to use leftovers. Full of flavor, fiber and featuring GNC Pro Performance<\/a>\u00ae 100% Whey Protein, this recipe makes a great post workout meal.<\/span><\/p>\n

Related Reading<\/strong>: MOROCCAN SWEET POTATO SOUP WITH SPINACH<\/a><\/p>\n

Ingredients<\/h2>\n

– 3 cups cooked broccoli<\/p>\n

– 1 cup vegetable broth<\/p>\n

– 5 fresh basil leaves<\/p>\n

– 4 Tbsp. butter, softened<\/p>\n

– 4 Tbsp. butter, softened<\/p>\n

– \u00bc cup all-purpose flour<\/p>\n

– 2 cups skim milk<\/p>\n

– 2 scoops Unflavored GNC Pro Performance\u00ae 100% Whey Protein<\/a><\/p>\n

– \u00bd cup grated Parmesan or Romano cheese<\/p>\n

– \u00bc tsp. white pepper<\/p>\n

Directions<\/h2>\n

Combine broccoli, broth, basil and Super Fiber in blender or food processor and process until smooth; set aside<\/p>\n

Melt butter in soup kettle over medium heat; blend in flour and cook paste for 1-2 minutes<\/p>\n

Then slowly add milk, stirring constantly<\/p>\n

Stir in Whey Protein and grated cheese<\/p>\n

Continue stirring and bring mixture to a boil; reduce heat immediately and simmer for 3-5 minutes allowing mixture to thicken slightly<\/p>\n

Add blended broccoli mixture and white pepper<\/p>\n

Cook until heated through<\/p>\n

Season with salt and pepper to taste and serve hot<\/p>\n

Makes: <\/b>7 Servings<\/p>\n

Serving Size: <\/b>1 Cup<\/p>\n

Nutrition Facts Per Serving: <\/b>Cal. (210); Fat (10g); Carbs (16g); Fiber (3g); Sugar (5g); Protein (15g)<\/p>\n","protected":false},"excerpt":{"rendered":"

This super easy and healthy Cream of Broccoli Soup with Whey Protein recipe is a great way to use leftovers. Full of flavor, fiber and featuring GNC Pro Performance\u00ae 100% Whey Protein, this recipe makes a great post workout meal.<\/p>\n","protected":false},"author":27,"featured_media":10879,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1300],"tags":[2088],"class_list":["post-10878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-soup"],"acf":[],"yoast_head":"\nCream of Broccoli Soup With Whey Protein Recipe | GNC<\/title>\n<meta name=\"description\" content=\"This super easy and healthy broccoli soup with whey protein recipe is a great way to use leftovers. Makes a great post workout meal!\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cream of Broccoli Soup With Whey Protein Recipe | GNC\" \/>\n<meta property=\"og:description\" content=\"This super easy and healthy broccoli soup with whey protein recipe is a great way to use leftovers. Makes a great post workout meal!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/development.gnc.com\/learn\/recipes\/cream-of-broccoli-soup-recipe.html\" \/>\n<meta property=\"og:site_name\" content=\"GNC\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-11T16:17:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-02T15:15:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/34.Cream_Of_Broccoli_Soup_With_Whey_Protein_Recipe_ArticleHeader_769x497_DSK.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1538\" \/>\n\t<meta property=\"og:image:height\" content=\"994\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"GNC Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"GNC Staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\n\t \"@context\": \"https:\/\/schema.org\",\n\t \"@graph\": [\n\t {\n\t \"@type\": \"Article\",\n\t \"@id\": \"https:\/\/development.gnc.com\/learn\/recipes\/cream-of-broccoli-soup-recipe.html#article\",\n\t \"isPartOf\": {\n\t \"@id\": \"https:\/\/development.gnc.com\/learn\/recipes\/cream-of-broccoli-soup-recipe.html\"\n\t },\n\t \"author\": {\n\t \"name\": \"GNC Staff\",\n\t \"@id\": \"https:\/\/development.gnc.com\/learn\/#\/schema\/person\/8c07155f95541bf6c82154daf6af06a5\"\n\t },\n\t \"headline\": \"Cream Of Broccoli Soup With Whey Protein\",\n\t \"datePublished\": \"2022-02-11T16:17:37+00:00\",\n\t \"dateModified\": \"2023-03-02T15:15:16+00:00\",\n\t \"mainEntityOfPage\": {\n\t \"@id\": \"https:\/\/development.gnc.com\/learn\/recipes\/cream-of-broccoli-soup-recipe.html\"\n\t },\n\t \"wordCount\": 213,\n\t \"commentCount\": 0,\n\t \"publisher\": {\n\t \"@id\": \"https:\/\/development.gnc.com\/learn\/#organization\"\n\t },\n\t \"image\": {\n\t \"@id\": \"https:\/\/development.gnc.com\/learn\/recipes\/cream-of-broccoli-soup-recipe.html#primaryimage\"\n\t },\n\t \"thumbnailUrl\": \"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/34.Cream_Of_Broccoli_Soup_With_Whey_Protein_Recipe_ArticleHeader_769x497_DSK.jpg\",\n\t \"keywords\": [\n\t \"Soup\"\n\t ],\n\t \"articleSection\": [\n\t \"Recipes\"\n\t ],\n\t \"inLanguage\": \"en-US\",\n\t \"potentialAction\": [\n\t {\n\t \"@type\": \"CommentAction\",\n\t \"name\": \"Comment\",\n\t \"target\": [\n\t \"https:\/\/development.gnc.com\/learn\/recipes\/cream-of-broccoli-soup-recipe.html#respond\"\n\t ]\n\t }\n\t ]\n\t },\n\t {\n\t \"@type\": \"WebPage\",\n\t \"@id\": \"https:\/\/development.gnc.com\/learn\/recipes\/cream-of-broccoli-soup-recipe.html\",\n\t \"url\": \"https:\/\/development.gnc.com\/learn\/recipes\/cream-of-broccoli-soup-recipe.html\",\n\t \"name\": \"Cream of Broccoli Soup With Whey Protein Recipe | GNC\",\n\t \"isPartOf\": {\n\t \"@id\": \"https:\/\/development.gnc.com\/learn\/#website\"\n\t },\n\t \"primaryImageOfPage\": {\n\t \"@id\": \"https:\/\/development.gnc.com\/learn\/recipes\/cream-of-broccoli-soup-recipe.html#primaryimage\"\n\t },\n\t \"image\": {\n\t \"@id\": \"https:\/\/development.gnc.com\/learn\/recipes\/cream-of-broccoli-soup-recipe.html#primaryimage\"\n\t },\n\t \"thumbnailUrl\": \"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/34.Cream_Of_Broccoli_Soup_With_Whey_Protein_Recipe_ArticleHeader_769x497_DSK.jpg\",\n\t \"datePublished\": \"2022-02-11T16:17:37+00:00\",\n\t \"dateModified\": \"2023-03-02T15:15:16+00:00\",\n\t \"description\": \"This super easy and healthy broccoli soup with whey protein recipe is a great way to use leftovers. Makes a great post workout meal!\",\n\t \"breadcrumb\": {\n\t \"@id\": \"https:\/\/development.gnc.com\/learn\/recipes\/cream-of-broccoli-soup-recipe.html#breadcrumb\"\n\t },\n\t \"inLanguage\": \"en-US\",\n\t \"potentialAction\": [\n\t {\n\t \"@type\": \"ReadAction\",\n\t \"target\": [\n\t \"https:\/\/development.gnc.com\/learn\/recipes\/cream-of-broccoli-soup-recipe.html\"\n\t ]\n\t }\n\t ],\n\t \"@graph\": {\n\t \"@context\": \"https:\/\/schema.org\",\n\t \"@type\": \"Recipe\",\n\t \"mainEntityOfPage\": {\n\t \"@id\": \"https:\/\/development.gnc.com\/learn\/recipes\/cream-of-broccoli-soup-recipe.html\"\n\t },\n\t \"name\": \"Cream Of Broccoli Soup With Whey Protein\",\n\t \"image\": \"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/34.Cream_Of_Broccoli_Soup_With_Whey_Protein_Recipe_ArticleHeader_769x497_DSK.jpg\",\n\t \"keywords\": \"Soup\",\n\t \"author\": {\n\t \"@type\": \"Person\",\n\t \"name\": \"GNC Staff\"\n\t },\n\t \"cookTime\": \"PT5 min\",\n\t \"aggregateRating\": {\n\t \"@type\": \"AggregateRating\",\n\t \"ratingCount\": \"1\",\n\t \"ratingValue\": \"5\"\n\t },\n\t \"recipeCategory\": \"Lunch\",\n\t \"prepTime\": \"PT5 min\",\n\t \"recipeCuisine\": \"\",\n\t \"description\": \"This super easy and healthy Cream of Broccoli Soup with Whey Protein recipe is a great way to use leftovers.\",\n\t \"recipeYield\": \"7 servings\",\n\t \"recipeIngredient\": [\n\t \"3 cups cooked broccoli - 1 cup vegetable broth - 5 fresh basil leaves - 4 Tbsp. butter, softened - 4 Tbsp. butter, softened - \u00bc cup all-purpose flour - 2 cups skim milk - 2 scoops Unflavored GNC Pro Performance\u00ae 100% Whey Protein - \u00bd cup grated Parmesan or Romano cheese - \u00bc tsp. white pepper\"\n\t ],\n\t \"recipeInstructions\": [\n\t \"Combine broccoli, broth, basil and Super Fiber in blender or food processor and process until smooth; set aside Melt butter in soup kettle over medium heat; blend in flour and cook paste for 1-2 minutes Then slowly add milk, stirring constantly Stir in Whey Protein and grated cheese Continue stirring and bring mixture to a boil; reduce heat immediately and simmer for 3-5 minutes allowing mixture to thicken slightly Add blended broccoli mixture and white pepper Cook until heated through Season with salt and pepper to taste and serve hot\"\n\t ],\n\t \"nutrition\": [\n\t {\n\t \"@type\": \"NutritionInformation\",\n\t \"calories\": \"210\",\n\t \"fatContent\": \"10g\",\n\t \"carbohydrateContent\": \"16g\",\n\t \"fiberContent\": \"3g\",\n\t \"proteinContent\": \"15g\"\n\t }\n\t ]\n\t }\n\t },\n\t {\n\t \"@type\": \"ImageObject\",\n\t \"inLanguage\": \"en-US\",\n\t \"@id\": \"https:\/\/development.gnc.com\/learn\/recipes\/cream-of-broccoli-soup-recipe.html#primaryimage\",\n\t \"url\": \"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/34.Cream_Of_Broccoli_Soup_With_Whey_Protein_Recipe_ArticleHeader_769x497_DSK.jpg\",\n\t \"contentUrl\": \"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/34.Cream_Of_Broccoli_Soup_With_Whey_Protein_Recipe_ArticleHeader_769x497_DSK.jpg\",\n\t \"width\": 1538,\n\t \"height\": 994\n\t },\n\t {\n\t \"@type\": \"BreadcrumbList\",\n\t \"@id\": \"https:\/\/development.gnc.com\/learn\/recipes\/cream-of-broccoli-soup-recipe.html#breadcrumb\",\n\t \"itemListElement\": [\n\t {\n\t \"@type\": \"ListItem\",\n\t \"position\": 1,\n\t \"name\": \"Learn\",\n\t \"item\": \"https:\/\/development.gnc.com\/learn\/\"\n\t },\n\t {\n\t \"@type\": \"ListItem\",\n\t \"position\": 2,\n\t \"name\": \"Recipes\",\n\t \"item\": \"https:\/\/development.gnc.com\/learn\/recipes\"\n\t },\n\t {\n\t \"@type\": \"ListItem\",\n\t \"position\": 3,\n\t \"name\": \"Cream Of Broccoli Soup With Whey Protein\"\n\t }\n\t ]\n\t },\n\t {\n\t \"@type\": \"WebSite\",\n\t \"@id\": \"https:\/\/development.gnc.com\/learn\/#website\",\n\t \"url\": \"https:\/\/development.gnc.com\/learn\/\",\n\t \"name\": \"GNC\",\n\t \"description\": \"\",\n\t \"publisher\": {\n\t \"@id\": \"https:\/\/development.gnc.com\/learn\/#organization\"\n\t },\n\t \"potentialAction\": [\n\t {\n\t \"@type\": \"SearchAction\",\n\t \"target\": {\n\t \"@type\": \"EntryPoint\",\n\t \"urlTemplate\": \"https:\/\/development.gnc.com\/learn\/?s={search_term_string}\"\n\t },\n\t \"query-input\": \"required name=search_term_string\"\n\t }\n\t ],\n\t \"inLanguage\": \"en-US\"\n\t },\n\t {\n\t \"@type\": \"Organization\",\n\t \"@id\": \"https:\/\/development.gnc.com\/learn\/#organization\",\n\t \"name\": \"GNC\",\n\t \"url\": \"https:\/\/development.gnc.com\/learn\/\",\n\t \"logo\": {\n\t \"@type\": \"ImageObject\",\n\t \"inLanguage\": \"en-US\",\n\t \"@id\": \"https:\/\/development.gnc.com\/learn\/#\/schema\/logo\/image\/\",\n\t \"url\": \"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo-3.svg\",\n\t \"contentUrl\": \"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo-3.svg\",\n\t \"width\": 100,\n\t \"height\": 31,\n\t \"caption\": \"GNC\"\n\t },\n\t \"image\": {\n\t \"@id\": \"https:\/\/development.gnc.com\/learn\/#\/schema\/logo\/image\/\"\n\t }\n\t },\n\t {\n\t \"@type\": \"Person\",\n\t \"@id\": \"https:\/\/development.gnc.com\/learn\/#\/schema\/person\/8c07155f95541bf6c82154daf6af06a5\",\n\t \"name\": \"GNC Staff\",\n\t \"image\": {\n\t \"@type\": \"ImageObject\",\n\t \"inLanguage\": \"en-US\",\n\t \"@id\": \"https:\/\/development.gnc.com\/learn\/#\/schema\/person\/image\/\",\n\t \"url\": \"https:\/\/gncholdings.wpengine.com\/wp-content\/uploads\/2022\/12\/cropped-GNC-LiveWell-PMS185_GNC_Logo_Red_1-1-96x96.webp\",\n\t \"contentUrl\": \"https:\/\/gncholdings.wpengine.com\/wp-content\/uploads\/2022\/12\/cropped-GNC-LiveWell-PMS185_GNC_Logo_Red_1-1-96x96.webp\",\n\t \"caption\": \"GNC Staff\"\n\t },\n\t \"description\": \"Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\",\n\t \"url\": \"https:\/\/development.gnc.com\/learn\/author\/gncstaff\"\n\t }\n\t ]\n\t}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cream of Broccoli Soup With Whey Protein Recipe | GNC","description":"This super easy and healthy broccoli soup with whey protein recipe is a great way to use leftovers. Makes a great post workout meal!","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_US","og_type":"article","og_title":"Cream of Broccoli Soup With Whey Protein Recipe | GNC","og_description":"This super easy and healthy broccoli soup with whey protein recipe is a great way to use leftovers. Makes a great post workout meal!","og_url":"https:\/\/development.gnc.com\/learn\/recipes\/cream-of-broccoli-soup-recipe.html","og_site_name":"GNC","article_published_time":"2022-02-11T16:17:37+00:00","article_modified_time":"2023-03-02T15:15:16+00:00","og_image":[{"width":1538,"height":994,"url":"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/34.Cream_Of_Broccoli_Soup_With_Whey_Protein_Recipe_ArticleHeader_769x497_DSK.jpg","type":"image\/jpeg"}],"author":"GNC Staff","twitter_card":"summary_large_image","twitter_misc":{"Written by":"GNC Staff","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/development.gnc.com\/learn\/recipes\/cream-of-broccoli-soup-recipe.html#article","isPartOf":{"@id":"https:\/\/development.gnc.com\/learn\/recipes\/cream-of-broccoli-soup-recipe.html"},"author":{"name":"GNC Staff","@id":"https:\/\/development.gnc.com\/learn\/#\/schema\/person\/8c07155f95541bf6c82154daf6af06a5"},"headline":"Cream Of Broccoli Soup With Whey Protein","datePublished":"2022-02-11T16:17:37+00:00","dateModified":"2023-03-02T15:15:16+00:00","mainEntityOfPage":{"@id":"https:\/\/development.gnc.com\/learn\/recipes\/cream-of-broccoli-soup-recipe.html"},"wordCount":213,"commentCount":0,"publisher":{"@id":"https:\/\/development.gnc.com\/learn\/#organization"},"image":{"@id":"https:\/\/development.gnc.com\/learn\/recipes\/cream-of-broccoli-soup-recipe.html#primaryimage"},"thumbnailUrl":"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/34.Cream_Of_Broccoli_Soup_With_Whey_Protein_Recipe_ArticleHeader_769x497_DSK.jpg","keywords":["Soup"],"articleSection":["Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/development.gnc.com\/learn\/recipes\/cream-of-broccoli-soup-recipe.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/development.gnc.com\/learn\/recipes\/cream-of-broccoli-soup-recipe.html","url":"https:\/\/development.gnc.com\/learn\/recipes\/cream-of-broccoli-soup-recipe.html","name":"Cream of Broccoli Soup With Whey Protein Recipe | GNC","isPartOf":{"@id":"https:\/\/development.gnc.com\/learn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/development.gnc.com\/learn\/recipes\/cream-of-broccoli-soup-recipe.html#primaryimage"},"image":{"@id":"https:\/\/development.gnc.com\/learn\/recipes\/cream-of-broccoli-soup-recipe.html#primaryimage"},"thumbnailUrl":"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/34.Cream_Of_Broccoli_Soup_With_Whey_Protein_Recipe_ArticleHeader_769x497_DSK.jpg","datePublished":"2022-02-11T16:17:37+00:00","dateModified":"2023-03-02T15:15:16+00:00","description":"This super easy and healthy broccoli soup with whey protein recipe is a great way to use leftovers. Makes a great post workout meal!","breadcrumb":{"@id":"https:\/\/development.gnc.com\/learn\/recipes\/cream-of-broccoli-soup-recipe.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/development.gnc.com\/learn\/recipes\/cream-of-broccoli-soup-recipe.html"]}],"@graph":{"@context":"https:\/\/schema.org","@type":"Recipe","mainEntityOfPage":{"@id":"https:\/\/development.gnc.com\/learn\/recipes\/cream-of-broccoli-soup-recipe.html"},"name":"Cream Of Broccoli Soup With Whey Protein","image":"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/34.Cream_Of_Broccoli_Soup_With_Whey_Protein_Recipe_ArticleHeader_769x497_DSK.jpg","keywords":"Soup","author":{"@type":"Person","name":"GNC Staff"},"cookTime":"PT5 min","aggregateRating":{"@type":"AggregateRating","ratingCount":"1","ratingValue":"5"},"recipeCategory":"Lunch","prepTime":"PT5 min","recipeCuisine":"","description":"This super easy and healthy Cream of Broccoli Soup with Whey Protein recipe is a great way to use leftovers.","recipeYield":"7 servings","recipeIngredient":["3 cups cooked broccoli - 1 cup vegetable broth - 5 fresh basil leaves - 4 Tbsp. butter, softened - 4 Tbsp. butter, softened - \u00bc cup all-purpose flour - 2 cups skim milk - 2 scoops Unflavored GNC Pro Performance\u00ae 100% Whey Protein - \u00bd cup grated Parmesan or Romano cheese - \u00bc tsp. white pepper"],"recipeInstructions":["Combine broccoli, broth, basil and Super Fiber in blender or food processor and process until smooth; set aside Melt butter in soup kettle over medium heat; blend in flour and cook paste for 1-2 minutes Then slowly add milk, stirring constantly Stir in Whey Protein and grated cheese Continue stirring and bring mixture to a boil; reduce heat immediately and simmer for 3-5 minutes allowing mixture to thicken slightly Add blended broccoli mixture and white pepper Cook until heated through Season with salt and pepper to taste and serve hot"],"nutrition":[{"@type":"NutritionInformation","calories":"210","fatContent":"10g","carbohydrateContent":"16g","fiberContent":"3g","proteinContent":"15g"}]}},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/development.gnc.com\/learn\/recipes\/cream-of-broccoli-soup-recipe.html#primaryimage","url":"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/34.Cream_Of_Broccoli_Soup_With_Whey_Protein_Recipe_ArticleHeader_769x497_DSK.jpg","contentUrl":"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/34.Cream_Of_Broccoli_Soup_With_Whey_Protein_Recipe_ArticleHeader_769x497_DSK.jpg","width":1538,"height":994},{"@type":"BreadcrumbList","@id":"https:\/\/development.gnc.com\/learn\/recipes\/cream-of-broccoli-soup-recipe.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Learn","item":"https:\/\/development.gnc.com\/learn\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/development.gnc.com\/learn\/recipes"},{"@type":"ListItem","position":3,"name":"Cream Of Broccoli Soup With Whey Protein"}]},{"@type":"WebSite","@id":"https:\/\/development.gnc.com\/learn\/#website","url":"https:\/\/development.gnc.com\/learn\/","name":"GNC","description":"","publisher":{"@id":"https:\/\/development.gnc.com\/learn\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/development.gnc.com\/learn\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/development.gnc.com\/learn\/#organization","name":"GNC","url":"https:\/\/development.gnc.com\/learn\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/development.gnc.com\/learn\/#\/schema\/logo\/image\/","url":"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo-3.svg","contentUrl":"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo-3.svg","width":100,"height":31,"caption":"GNC"},"image":{"@id":"https:\/\/development.gnc.com\/learn\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/development.gnc.com\/learn\/#\/schema\/person\/8c07155f95541bf6c82154daf6af06a5","name":"GNC Staff","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/development.gnc.com\/learn\/#\/schema\/person\/image\/","url":"https:\/\/gncholdings.wpengine.com\/wp-content\/uploads\/2022\/12\/cropped-GNC-LiveWell-PMS185_GNC_Logo_Red_1-1-96x96.webp","contentUrl":"https:\/\/gncholdings.wpengine.com\/wp-content\/uploads\/2022\/12\/cropped-GNC-LiveWell-PMS185_GNC_Logo_Red_1-1-96x96.webp","caption":"GNC Staff"},"description":"Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.","url":"https:\/\/development.gnc.com\/learn\/author\/gncstaff"}]}},"_links":{"self":[{"href":"https:\/\/development.gnc.com\/learn\/wp-json\/wp\/v2\/posts\/10878"}],"collection":[{"href":"https:\/\/development.gnc.com\/learn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/development.gnc.com\/learn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/development.gnc.com\/learn\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/development.gnc.com\/learn\/wp-json\/wp\/v2\/comments?post=10878"}],"version-history":[{"count":0,"href":"https:\/\/development.gnc.com\/learn\/wp-json\/wp\/v2\/posts\/10878\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/development.gnc.com\/learn\/wp-json\/wp\/v2\/media\/10879"}],"wp:attachment":[{"href":"https:\/\/development.gnc.com\/learn\/wp-json\/wp\/v2\/media?parent=10878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/development.gnc.com\/learn\/wp-json\/wp\/v2\/categories?post=10878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/development.gnc.com\/learn\/wp-json\/wp\/v2\/tags?post=10878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}