{"id":10860,"date":"2022-12-03T08:47:37","date_gmt":"2022-12-03T13:47:37","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/cold-spinach-artichoke-dip\/"},"modified":"2023-01-27T14:33:13","modified_gmt":"2023-01-27T19:33:13","slug":"spinach-artichoke-dip-recipe","status":"publish","type":"post","link":"https:\/\/development.gnc.com\/learn\/recipes\/spinach-artichoke-dip-recipe.html","title":{"rendered":"Cold Spinach Artichoke Dip"},"content":{"rendered":"


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\n<\/p>\n

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Check out this quick and easy light version of a cold spinach artichoke dip recipe from GNC! Made with fat free sour cream and mayonnaise without sacrificing flavor. That paired with GNC Pro Performance\u00ae 100% Whey Protein<\/a><\/b>, this recipe is perfect for a quick snack or sharable dish.<\/p>\n<\/div>\n<\/blockquote>\n<\/section>\n

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Ingredients<\/h3>\n

– 1 cup fat-free sour cream<\/p>\n

– 1 cup fat-free mayonnaise<\/p>\n

– 2 cups frozen spinach, thawed and drained<\/p>\n

– 1 garlic clove, peeled and chopped<\/p>\n

– 1\/2 onion, peeled and quartered<\/p>\n

– 1\/4 teaspoon fresh lemon juice<\/p>\n

– 1\/4 cup jarred roasted red peppers<\/p>\n

– 1\/4 cup jarred artichoke hearts, drained<\/p>\n

– 2 scoops GNC Pro Performance 100% Whey Protein – Unflavored<\/a><\/b><\/p>\n<\/div>\n<\/section>\n

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Directions<\/h3>\n

Place all ingredients in a blender and secure lid<\/p>\n

Pulse briefly to chop<\/p>\n<\/div>\n<\/section>\n

\n
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Makes:<\/b> 2 Cups<\/p>\n

Serving Size: <\/b>1\/4 Cup<\/p>\n

Nutrition Facts Per Serving: <\/b>Cal. (120); Fat (2g); Carbs (16g); Protein (10g); Fiber (3g); Sugars (7g)<\/p>\n<\/div>\n<\/section>\n


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\n<\/p>\n","protected":false},"excerpt":{"rendered":"

Check out this quick and easy light version of a cold spinach artichoke dip recipe from GNC! Made with fat free sour cream and mayonnaise without sacrificing flavor. That paired with GNC Pro Performance\u00ae 100% Whey Protein, this recipe is perfect for a quick snack or sharable dish.<\/p>\n","protected":false},"author":27,"featured_media":10861,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1300],"tags":[2087],"class_list":["post-10860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-snacks"],"acf":[],"yoast_head":"\nCold Spinach Artichoke Dip Recipe | GNC<\/title>\n<meta name=\"description\" content=\"Check out this quick and easy light version of a cold spinach artichoke dip recipe from GNC! 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