Here\u2019s The Skinny On A Popular Fat-Coconut Oil<\/a><\/p>\nUse Coconut Oil To Butter Toast<\/h2>\n
This is an easy swap that can make your breakfast more nutritious and high-energy. Plus, it\u2019s the perfect butter substitute for anyone on the Paleo diet.<\/p>\n
Put Coconut Oil In Your Coffee<\/h2>\n
Adding cream and sweeteners to coffee is an easy way to rack up empty calories. Stir in coconut oil instead and give your cup of joe a delicious, strategic energy boost.<\/p>\n
Try Cooking And Baking With Coconut Oil<\/h2>\n
Coconut oil has a high smoke point (350-450 degrees \u00b0F) and can be used to bake and to pan-fry vegetables and meats. One thing to be aware of is that there are two types of coconut oil: virgin coconut oil and refined coconut oil. Virgin coconut oil has a lower smoke point and has the distinctive taste of coconut, which may not lend itself well to all foods. Refined coconut oil has been deodorized and has a higher smoke point, making it ideal for foods and cooking that require high temperatures and no coconut flavors.<\/p>\n
Use Coconut Oil In Salad Dressing<\/h2>\n
Using coconut oil instead of olive oil can help add a nutritious sweetness that may make it more appealing to get your daily dose of greens.<\/p>\n
Use Coconut Oil As A Substitute For Mayonnaise<\/h2>\n
If creamy mayo is one of your diet saboteurs, or if you are on the Paleo diet, try using coconut oil in its place.<\/p>\n","protected":false},"excerpt":{"rendered":"
Most of us know all too well that our mouths water for fatty foods. What many people don\u2019t realize is that our bodies actually need and benefit from certain types of fat we crave. And, when used properly, they can be helpful in a diet program. What is it that makes good fats good for us? They provide energy, help absorb vitamins and minerals and contribute to successful blood clotting, cell synthesis and muscle movement.<\/p>\n","protected":false},"author":27,"featured_media":10500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1153],"tags":[],"class_list":["post-10499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet"],"acf":[],"yoast_head":"\n
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<\/a><\/p>\n